Bhupinder Sandhu

Mindfulness Coaching for Mid-Large Corps | Keynote speaker | 15+ years of experience, 2100+ professionals trained | Founder@The Mindfulness Gym

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How to Press the Pause Button in a Busy Life and the Joy of Restarting After a Mindful Pause

How to Press the Pause Button in a Busy Life…

June 11, 2024

5 likes

Addressing the Global Mental Health Challenge Through Mindfulness!

Addressing the Global Mental Health…

May 28, 2024

3 likes

The Anxious Generation: Exploring the Teen Mental Health Crisis

The Anxious Generation: Exploring the Teen…

March 19, 2024

7 likes1 comment

Gambling Addiction: The Silent Killer Hiding in Plain Sight

Gambling Addiction: The Silent Killer Hiding…

February 9, 2024

11 likes2 comments

Finding Your Inner Compass: Why Leaders Need Mindfulness Now More Than Ever?

Finding Your Inner Compass: Why Leaders Need…

February 5, 2024

4 likes

The Busy Bee's Guide to Mindfulness: Finding Calm in the Chaos

The Busy Bee's Guide to Mindfulness: Finding…

January 29, 2024

7 likes1 comment

Why We Need to Walk More in the 21st Century: Embracing a Healthier Lifestyle

Why We Need to Walk More in the 21st…

August 30, 2023

9 likes1 comment

Are You a Micro-Manager?

Are You a Micro-Manager?

August 9, 2023

14 likes2 comments

Why Track Your Stress?

Why Track Your Stress?

July 6, 2023

9 likes1 comment

Hard Talks!

Hard Talks!

May 18, 2023

6 likes2 comments

Mental Health Awareness Week

Mental Health Awareness Week

May 15, 2023

9 likes1 comment

Forgive. Embrace Failure. Be Grateful. Move On.

Forgive. Embrace Failure. Be Grateful. Move…

May 10, 2023

8 likes

Morning Walk

Morning Walk

May 3, 2023

8 likes2 comments

Mindfulness!

Mindfulness!

April 24, 2023

5 likes

Mindfulness - the way to Live!

Mindfulness - the way to Live!

December 2, 2022

13 likes2 comments

Why be Positive?

Why be Positive?

December 9, 2021

8 likes

Is there a correct way to chew?

Is there a correct way to chew?

April 3, 2021

7 likes

Multitasking - Biggest cause of Stress.

Multitasking - Biggest cause of Stress.

September 20, 2019

1 like

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