doxylamine

How Soon Can You Get Symptoms of Pregnancy?

Early symptoms of pregnancy are usually different for every woman. Some women might experience the first symptoms a week or two after conceiving, whereas others don’t feel anything for months. Many women may tell if they are pregnant within two or three weeks of conceiving, and some women know a lot sooner, even within a few days

Sleep

Several vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommends about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep: 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement).

What Are the Five Types of Insomnia?

The five types of insomnia are as follows: acute insomnia, chronic insomnia, onset insomnia, maintenance insomnia, and behavioral insomnia of childhood.

Is It Normal to Lose Appetite in 2nd Trimester Pregnancy?

What to know about losing your appetite in pregnancy. Learn about the risks and how you can make sure you're eating a healthy diet.

What Is a Normal Heart Rate for a Sleeping Baby?

Normal heart rates for a sleeping baby range between 65-100 beats per minute, depending on their age. Heart rate is slower when they are asleep.

At What Age Is Co-Sleeping Safe With Your Baby?

What to know about sharing a bed with an infant. Learn about the benefits, risks, and the best age to co-sleep with your baby.

Sleep Apnea

Sleep apnea is defined as a reduction or cessation of breathing during sleep. The three types of sleep apnea are central apnea, obstructive apnea (OSA), and a mixture of central and obstructive apnea. Central sleep apnea is caused by the brain's failure to activate breathing muscles during sleep. OSA is caused by the collapse of the airway during sleep. OSA is diagnosed and evaluated through patient history, physical examination, and polysomnography. There are many complications related to obstructive sleep apnea. Treatments are surgical and non-surgical.

Healthy Pregnancy Diet

When a woman is pregnant, she needs more vitamins, minerals, and other foods in her diet to stay healthy and deliver a healthy baby. A healthy pregnancy diet menu plan should consist of lots of fruits, vegetables, lean meats (unless you are vegan or vegetarian), and dairy. Examples of healthy pregnancy diet meal plans include holistic pregnancy diet, vegan or vegetarian diet, and low-carb diets. Begin your healthy eating plan around three months before you begin trying to conceive, and follow the same eating plan until after you have stopped breastfeeding. If you are overweight or obese, being pregnant is not the right time to try to lose weight. Discuss your options with your health care professional.

Can Morning Sickness Start At 1 Week?

Morning sickness is among the most common signs of pregnancy. Usually, morning sickness starts around the ninth week of conception. But some people experience it sooner.

How Can I Stop Vomiting During Pregnancy?

Nausea and vomiting happen during pregnancy and are called morning sickness. Stop vomiting during pregnancy by using ginger, acupressure wristbands, diet management, lifestyle management, vitamin B6 and doxylamine and by managing triggers.

Does Throwing Up Help Morning Sickness?

Can You Recover from Years of Sleep Deprivation?

Learn what medical treatments can ease symptoms of sleep deprivation and help you recover from years of sleeping badly.

Which Way Should You Face Your Bed? Rules for a Better Sleep

There is a lack of convincing scientific evidence to say that you should face your bed in a “particular” way or direction. However, as per the ancient Chinese practice, feng shui, you should face your headboard toward the south.

What Is the Best Music to Listen to When Sleeping?

As per studies, slow music or classical music is more relaxing that can help you sleep. Classical music or instrumental music can help slow the pulse and decrease levels of stress hormones. Relaxing music triggers changes to the body and, in many ways, mimics a sleepy state.

Do Alzheimer's Patients Sleep a Lot?

Alzheimer's disease (AD) is a degenerative disease of the brain. It is characterized by thinning of the brain surface and loss of brain cells, which gradually ceases a person’s ability to speak, express, or make decisions.

Insomnia

Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia includes lifestyle changes, cognitive behavioral therapy, and medication.

Do Sativa Strains Make You Sleepy?

Cannabis sativa strains of cannabis generally give you a high. The cannabis plant comprises three species, each containing a varying amount of psychoactive substance called tetrahydrocannabinol (THC). These three types are C sativa, C indica, and C ruderalis. However, the most widely available Sativa strains mainly consist of a high limonene content that uplifts the mood.

Why Do I Have Insomnia Before My Period?

About 70% of all women say that they experience changes in their sleep before their period begins. This may be due to hormonal changes during menstrual periods.

Is It Good to Sleep With Music On?

You can take your mind off of your everyday thoughts and stresses by playing music. Music is a great option to help improve your sleep.

Constipation During Pregnancy: Can Not Pooping Hurt the Baby?

Although the pressure buildup from constipation during pregnancy may feel harmful, it is very unlikely to hurt your baby.

How Do I Get Rid of My Fear of Sleeping?

If the thought of nightmares or paralysis makes you anxious, you may have somniphobia. Here’s how to overcome fear of sleep and when to seek treatment.

Sleepwalk

Sleepwalking is a condition in which an individual walks or does other activities while asleep. Factors associated with sleepwalking include genetic, environmental, and physiological. Episodes of sleepwalking may include quiet walking to agitated running. Conditions that may have similar symptoms of sleepwalking, but are not include night terrors, confusional arousals, and nocturnal seizures. Treatment of sleepwalking generally includes preventative measures. Medication may be prescribed if necessary.

How Can I Cure Insomnia Fast? 15 Tips

Insomnia is the medical term for the inability to fall asleep or to stay asleep not just for one night but from several days to months. Nearly 35 out of every 100 people suffer from insomnia.

Why Can't I Sleep by Myself?

There are several reasons why it's hard to fall asleep alone, but there are many things you can do to combat the problem. You may have a hard time sleeping by yourself because of fear, bad habits, hormones or grief.

Insomnia Treatment (Sleep Aids and Stimulants)

Insomnia is difficulty in falling or staying asleep, the absence of restful sleep, or poor quality of sleep. Insomnia is a symptom and not a disease. The most common causes of insomnia are medications, psychological conditions, environmental changes, and stressful events. Treatments may include non-drug treatments, over-the-counter medicines, and/or prescription medications.

Does Tryptophan Actually Make You Sleepy?

Turkey is a good source of tryptophan, and tryptophan does play a role in helping you sleep. But the connection between eating turkey and a good night's sleep isn't as straightforward as you might have heard.

How Many Hours Should Kids Sleep (By Age Group)?

Sleep needs vary from child to child, and not everyone needs the same amount of sleep. Sleep guidelines by age can help ensure your child gets the proper amount of sleep to avoid health problems related to not sleeping enough or sleeping too much.

Can Morning Sickness Make You Depressed?

The misery of morning sickness can cause physical and psychological effects. This can also cause you to be depressed.

What Causes Insomnia?

Insomnia is defined as repeated difficulty with sleep initiation, maintenance, consolidation, or quality that occurs despite adequate time and opportunity for sleep and results in some form of daytime impairment. There are three types of insomnia.

How Can I Fall Asleep in 2 Minutes?

Adequate quantity and quality of sleep are important for you to stay healthy, both mentally and physically. While for a blessed few dozing off is an easy affair, going to sleep can be a struggle for many. Falling asleep in a short while, such as in 2 minutes, may be achieved by following certain tips and sleep rituals.

What Are the Signs and Symptoms of Sleep Deprivation?

How do you know if you are deprived of sleep? Learn the signs and symptoms of sleep deprivation.

How Does Sleep Affect Your Heart?

Sleep is an important part of your body's functions. Getting too little or too much sleep can have a negative impact on your heart.

How Soon Can You Get Morning Sickness?

Morning sickness is a common symptom of pregnancy in the first trimester. Learn the signs of morning sickness, how soon it starts, and what you can do to treat it.

Sleep Disorders in Children and Teenagers

Sleep needs in children and teenagers depend on the age of the child. Sleep disorders in children such as: sleep apnea, parasomnias, confusional arousals, night terrors, nightmares, narcolepsy, and sleepwalking which can affect a child's or teen's sleep. Healthy sleep habits and good sleep hygiene can help your infant, toddler, preschooler, tween, or teenager get a good night's sleep.

How Much Sleep Should a Pregnant Woman Get in Second Trimester Pregnancy?

On average, you will get seven and a half hours of sleep per night during the second trimester of pregnancy.

Morning Sickness: Remedies and Relief

Morning sickness refers to the vomiting and nausea begins by the 9th week after becoming pregnant. Morning sickness can happen during anytime during the day. Morning sickness can be worsened by certain foods or odors. Some women experience morning sickness throughout their pregnancy. Most likely is caused by hormonal changes in the body. Natural home remedies may relieve symptoms and signs. Usually, most pregnant women with morning sickness ends in the 2nd trimester.

What Are the Four Warning Signs of Sleep Apnea?

Sleep apnea is a sleep disorder that can potentially lead to serious systemic health complications. It is a condition that causes a person to intermittently stop breathing during sleep. Warning signs of sleep apnea include snoring, nighttime gasping, intermittent pauses during sleep, and daytime sleepiness.

How Can I Monitor Sleep Apnea at Home?

Sleep apnea is a medical condition where the breathing cycle stops for a short while during sleep. It is a potentially serious condition that can cause several complications including heart diseases and high blood pressure.

Do You Sleep More Deeply When Pregnant?

When you are pregnant, you tend to sleep more but not as deeply. Many pregnant women experience poor quality sleep and wake up frequently throughout the night.

Sleep Paralysis

Some people may experience hallucinations during sleep paralysis. The hallucinations may last from a few seconds to a few minutes.

Sleep-Related Breathing Disorders

Sleep-related breathing disorders are characterized by disruptions of normal breathing patterns that only occur during sleep. Snoring and sleep apnea are the most common sleep-related breathing disorders.