Depression
You deserve to feel happy and hopeful.
10 Major Depressive Disorder Symptoms You Shouldn’t Ignore
The signs of depression go beyond sadness.
7 Tips for Managing Depression and Relationships
Socializing doesn’t have to be some big event.
What to Expect From Therapy for Depression—and How to Start the Process
Finding help is a huge first step.
Here’s Why the Heat Can Feel So Much Worse When You’re Taking an SSRI
Certain antidepressants can mess with your ability to stay cool—but you don’t have to suffer in sweaty silence.
Yes, Your Period Can Make Your Depression Worse. Here’s Why—And How To Cope
It’s called PME and it can be really serious.
My Depression and Migraine Were So Intertwined, I Thought I’d Never Feel Better
My pain was unbearable for so long, but the right treatment—and finding community—saved my life.
Why a Little Trip to a Museum or Concert Can Be So Good for Your Mental Health
In some places, doctors can even "prescribe" art to help with anxiety and depression.
Mental Health
5 Little Ways to Show Up for a Friend Who’s Depressed
You don’t have to act as their therapist to make a meaningful difference.
10 Things to Try When You’re Too Depressed to Get Out of Bed
People who’ve been there share what actually helps on their worst mornings.
Here’s How to Meditate If You Haven’t Gotten Into It Yet but Really Want To
We promise it doesn’t have to be a big—or complicated—commitment.
3 Ways to Care for Yourself in a Bipolar Depressive Period
When you can barely get out of bed, take things one teeny step at a time.
The Idea That Untreated Bipolar I Is Good for Creativity Is a Dangerous Myth
Therapists say that seeking treatment won’t cause you to lose your spark.
7 Ways to Be More Mindful Without Meditating
A formal practice isn’t for everyone, and it’s not the only way to feel calmer.
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John Fetterman Opens Up About His Hospitalization and Mental Health
“Address your depression. I was skeptical it would make anything better, but it did.”
How Journaling Can Help You Adjust to a Bipolar I Diagnosis
Keeping a record of your thoughts and feelings can help you both emotionally and practically.
25 Podcasts That’ll Help You Tend to Your Mental Health
They’re not therapy, but they might make you feel less alone.
What to Do If Your Antidepressants Are Killing Your Sex Drive
Low libido is a common side effect, but you don’t need to just put up with it.
6 Ways a Crohn’s Disease Diagnosis Can Take an Emotional Toll
You are not your disease, but it is a part of who you are. Here’s how to cope as you adjust.
Jane Fonda Shared Her Simplest Tip for Fighting Depression as You Get Older
She said she’s reaped the benefits of this habit for decades.
5 Less Obvious Signs of Seasonal Depression You Should Definitely Pay Attention To
Mental health experts say these can sometimes be easy to miss.
5 Ways to Cope If the Holidays Feel Way Too Stressful Already
A bit of self-compassion can go a long way.
When Postpartum Depression Shows Up as Intense Anger
It doesn’t always manifest as sadness or despair; here’s what you need to know to get the support you deserve.