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The new Llama 3.3 70B model has just dropped — here’s why it’s a big deal
By Nigel Powell published
Llama 3.3 brings with it the power of much larger models but in a size you can run on a good laptop.
Forget the gym — this '12 Days of Christmas' CrossFit workout builds full-body strength in just 35 minutes
By Sam Hopes last updated
I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance. Here's how to do it.
You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
By James Frew last updated
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.
I just sent a free personalized holiday greeting from AI Santa — here's how you can too
By Amanda Caswell published
Synthesia is offering free personalized messages from AI Santa to help make the holidays bright.
I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes
By Jessica Downey published
Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.
I tested a VR chair that moves as you turn your head — Roto VR Explorer is the wildest gadget I’ve used in 2024
By Jason England published
The Roto VR Explorer chair is easily the wildest piece of tech I’ve tested this year, and also one of the best for eliminating motion sickness in VR gaming.
No, not sit-ups — these 5 exercises blast your entire core and you don’t need any equipment
By Jessica Downey last updated
This 30-minute bodyweight workout works your entire core with five different moves. Just grab a mat and let's go.
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
By James Frew last updated
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.
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