I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from your only options. If you also like a more versatile ab session, this 15-minute kettlebell workout might be just what you need.
Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning cardio with core-strengthening moves to build muscle definition. Using one of the best kettlebells, Bomgren demonstrates each exercise, with an assistant trainer offering dumbbell variations for those who don’t have a kettlebell.
Bomgren uses two kettlebell sizes during the workout, but one is plenty if that’s what you have. Choose a weight that challenges you but allows for proper form to avoid injury.
Watch Lindsey Bomgren's 15-minute kettlebell core workout
There are seven exercises to complete. For each, you’ll work for 40 seconds, rest for 20 seconds, and then repeat the circuit, switching sides as needed. While some people prefer no-repeat workouts, I find that having one set of repeats in a workout helps me fully feel the effect of each move on my core and allows me time to improve my form.
The kettlebell is an excellent tool for core workouts because it requires stability from your core, engaging all the muscles to maintain control throughout each exercise. Your core isn’t just your abs, it includes your lower back, obliques, and the muscles around your hips.
Working your entire core is important for overall strength and stability. My colleague Sam Hopes, a personal trainer, has explained the difference between ab and core muscles, as it can get a little confusing when people so often use the terms interchangeably.
Although it’s tempting to speed through the exercises, there’s no prize for finishing first. Each move should be performed for the full 40 seconds with proper form and this is what will help you get better results.
The demonstrations by Bomgren and her assistant Rachel are there to help you feel more confident with the exercises and stay injury-free.
Remember to keep your core engaged throughout each exercise, it makes a significant difference. If I zone out during a workout, I sometimes forget to engage my core, which I know affects my form and results.
Engaging your core doesn’t just mean sucking in your belly. Instead, think of pulling your belly button back toward your spine to create a stable midsection that supports your movements.
Yoga and Pilates are two excellent practices for developing core strength and gaining a deeper understanding of how to properly engage your core muscles. If you fancy giving either a go here are some Pilates exercises for strengthening your core or try these ab exercises you can do with a yoga block.
More from Tom's Guide
- Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture
- You only need 2 dumbbells and 20 minutes to build full-body muscle and boost your metabolism
- Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
