National Osteoporosis Foundation of South Africa (NOFSA)

PATIENT STORIES: MARIANA ZUCCONI "I am 47 years old and I was born in Argentina. I had always been a very active woman - physical activity was paramount in my life, along with my family and work. From the age of 38 things changed. A deep pain in my groin led me to consult with doctors and I discovered that I had a stress hip fracture. I could not believe it! The doctors were also amazed at what had happened to me at such a relatively young age. From that moment on, my life and my daily habits changed abruptly and completely unexpectedly. Read more: #PatientStories #MarianaZucconi #BoneHealth #StressFracture #OsteoporosisAwareness #LifeChangingMoments #HealthJourney #StrongWomen #Resilience #HealingJourney

THE BIG QUESTION: DOES FRUIT ACIDITY HARM BONES ? The Acid-Ash Hypothesis suggests that consuming acid-forming foods (like meat, dairy, and processed grains) might cause calcium loss from bones to neutralize body acidity, potentially weakening them over time. 📍Here’s the twist: Fruits, despite their acidic taste, are typically alkaline-forming after digestion! Their metabolites, especially potassium bicarbonate, promote alkalinity in the body. ✅Citrus fruits: Citric acid metabolizes into bicarbonates, leaving an alkaline effect. ✅Potassium-rich fruits: Bananas, oranges, and similar fruits help balance acidity naturally. 📍Conclusion: Eating fruits not only nourishes your body but also supports your bones by helping maintain a balanced internal pH. So, enjoy that fruit salad with confidence! Learn more: https://lnkd.in/dRtjN-xa #BoneHealth #NutritionMyths #AcidAshHypothesis #FruitFacts #HealthyLiving #AlkalineDiet #PotassiumRich #CitrusBenefits #StrongBones

NOFSA-IOF-ESCEO Congress 2025 On behalf of the National Osteoporosis Foundation of South Africa CEO, Teréza Hough, we have the pleasure of inviting you to the 2025 NOFSA Congress scheduled from 20 to 22 November 2025. We look forward to your participation in this exciting congress and welcoming you to the UCT GSB Academic Conference Centre at the Protea Hotel by Marriott, Cape Town Waterfront Breakwater Lodge. https://lnkd.in/d2SdKVMx #NOFSA2025 #OsteoporosisCongress #BoneHealth #CapeTown2025 #IOF #ESCEO #MedicalConference #BoneResearch #OsteoporosisAwareness #GlobalHealth #CapeTownEvents #ProteaHotelBreakwaterLodge

WE'VE GOT YOUR BACK! Osteoporosis is a silent yet serious disease that weakens bones, reducing their density and quality. It increases the risk of fractures, particularly in the spine, wrists, hips, pelvis, and upper arms. Often called "the silent crippler," osteoporosis progresses without warning signs until it’s advanced, with the first symptom frequently being a broken bone. But here’s the good news: Oteoporosis is preventable and manageable! With early awareness, a healthy diet, weight-bearing exercises, and regular medical check-ups, you can protect your bones and prevent fractures. Let’s prioritize bone health and spread the word to combat this silent crippler. Together, we can have each other’s backs—literally and figuratively. For more information, visit www.osteoporosis.org.za. #WeHaveYourBack #BoneHealth #SayNoToOsteoporosis #HealthyLiving #StrongBonesStrongLife

Say NO to Osteoporosis This New Year! Kickstart 2025 with strength and confidence by prioritising your bone health. Strong bones are the foundation of an active, vibrant life, and it's never too late to start! Here are a few simple exercises to keep your bones strong and healthy: 📍Weight-Bearing Exercises: Try walking, dancing, or light jogging to build bone density. 📍Balance Training: Yoga and tai chi help improve stability, reducing the risk of falls. 📍Resistance Workouts: Use resistance bands or light weights to strengthen muscles and bones. Remember, even small steps can lead to big changes! Let’s make 2025 the year we get moving for stronger bones and say NO to osteoporosis together. www.osteoporosis.org.za #SayNoToOsteoporosis #Healthy2025 #StrongBonesStrongLife #GetMoving #BoneHealthMatters

HAPPY NEW YEAR! "May the New Year bring you exciting opportunities, growth, and success. We're honored to be part of your journey and look forward to working with you in 2024!" https://lnkd.in/d2SdKVMx #HappyNewYear2024 #NewOpportunities #GrowthAndSuccess #Partnerships #Teamwork #OsteoporosisAwareness #HealthMatters #StrongerTogether #Thriving2024 #NewYearNewGoals

TO ALL OUR VALUED SPONSORS, PARTNERS AND PATIENTS "Thank you for allowing us to be part of your journey in 2024. We wish you a blessed and fruitful 2025 and look forward to continuing our partnership." https://lnkd.in/d2SdKVMx #ThankYouClients #ClientSupport #Gratitude2024 #NOFSA #BlessedYearAhead #BusinessAppreciation #LookingForwardTo2025 #PartnershipsMatter #CustomerFirst

TIP OF THE WEEK: LIMIT BONE-DEPLETING DRINKS Holiday cocktails are fun, but did you know too much alcohol can weaken your bones? Sip in moderation and stay hydrated with water! And don’t forget about caffeine—overdoing it can interfere with calcium absorption. Balance is key for strong, healthy bones this season! #BoneHealth #HolidayWellness #HealthyHabits

THOUGHT OF THE DAY "Goodwill is the gift that costs nothing but means everything. Let’s use today to spread kindness, lend a helping hand, and make someone’s world a little brighter. Together, we can create a ripple of compassion that lasts beyond this day." -Unknown https://lnkd.in/d2SdKVMx #DayOfGoodwill #SpreadKindness #CompassionInAction

🏋️♂️ Bone-Building Moves for the Holidays! 🤸♀️ It’s time for a fun fitness challenge! Strengthen your bones with weight-bearing exercises: 🔸 10 squats 🔸 10 lunges 🔸 15-minute brisk walk Post your progress and let’s keep moving this holiday season! 🎄💪 #HolidayFitness #StrongBones