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Weight loss

Eat between these hours every day for the best weight loss results, study finds
Weight loss
When is the best time to eat during the day, to successfully lose weight? According to experts you should have your last meal at this time every day.
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Nutritionist shares one thing everyone should start day with to 'wake up' digestive system
Weight loss
A nutritionist has said people looking to lose weight and effectively 'wake up' their digestive systems in a morning should all start their day with the same thing - and it's free
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'Words on GP's screen shocked me into losing half my bodyweight'
Health
Ali says she was a 'heart attack waiting to happen' when she weighed in at almost 23stone
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Scientists say people can 'slow ageing by 6 years' by following these 'essential' rules
Diets
Known as Life’s Essential 8, these rules promote good heart health, which in turn may slow the pace of biological ageing.
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People over 50 can avoid high cholesterol, heart disease and stroke with 8 tasks
NHS
According to research, baby boomers in the UK are living longer but are in poorer health than previous generations.
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Simple ravioli soup recipe is 'perfect' winter warmer meal to aid weight loss
Recipes
While we all want to warm up with some classic comfort food during the winter, we don't want it to expand our waistlines. Luckily, a health guru has shared a brilliant recipe to help people out
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'I'm a nutritionist and would never eat these five foods between 9-11pm'
Diets
Expert shares insights on the worst foods to consume before bedtime to help ensure a good night's sleep
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Eating one vegetable on empty stomach each morning reduces bloating and blood sugar
Weight loss
Bloating can be an annoying situation to deal with but there are many ways to reduce the problem. A women's health and fitness coach recently revealed her trick to improving her bowel movements
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Doctor names 7 blood pressure-lowering superfoods that are 'better than bananas'
Life hacks
High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated
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Lose weight and keep it off for good with nutritionist's five simple rules
Weight loss
Successfully and sustainably losing weight is a lot easier said than done, but a nutritionist revealed five simple ways to make this happen.
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Chewing your food a certain number of times can help you prevent weight gain
Weight loss
A health expert has suggested that chewing certain foods 40 times can help weight loss
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Yoga expert reveals best type of yoga and poses for weight loss
Weight loss
Not all types of yoga are created equal when it comes to burning calories and losing weight, as an expert shared the best types of yoga and poses to focus on
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Nutritionist's two rules to avoid Christmas weight gain without missing out on festive fun
NHS
Personal trainer and nutritionist Luke Hanna has shared two simple ways to help prevent Christmas weight gain - but he also warned that you shouldn't be stressing about what you eat.
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Fifteen minute daily shower at certain temperature can burn up to 353 calories, experts say
Weight loss
Plumbing specialists at Plumbworld have claimed that you can burn up to 353 calories per day by changing the way you shower
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Healthy Sunday brunch recipe helps you lose weight while still enjoying weekend treat
Weight loss
If you're looking to lose weight while still indulging in some decadent meals, try making this healthy brunch this Sunday that provides plenty of nutritional benefits
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Struggling to lose weight? Dietitian reveals the common diet and exercise pitfalls
Weight loss
Losing weight can be tricky and sometimes you might not be seeing the results you had hoped for. Now, one expert has shared the reasons why you might be struggling to shed the pounds.
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The 'healthiest' carb can 'help you lose weight' and it's an easy diet swap
Food and drink
This one food swap could change the game.
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Doctor says reverse high blood sugar before requiring medication with this superfood diet
Life hacks
Long-term complications of high blood sugar can include heart attack, stroke, damage to the eye and loss of vision, kidney disease or failure and nerve problems
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Personal trainer shares 10 simple ways to pack more protein into your diet
Weight loss
Isabelle Morris is known for sharing handy health and fitness tips on Instagram. She recently revealed some easy ways people can pack more protein into their diet
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Five easy breakfast ideas that could help you lose weight – with no eggs
Weight loss
If you're looking for ways to lose weight, you may think the food you eat for the foreseeable future might have to be boring and uninspiring. But one weight loss coach says that's not the case
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'Decadent' 44 calorie chocolate dessert perfect for weight loss - and it only takes 5 minutes
Recipes
A recipe developer shared how to make creamy dark chocolate hummus dessert, which contains just 44 calories
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Tim Spector says his favourite diet can 'solve 90% of your health problems'
Diets
Professor Tim Spector, a professor in epidemiology at King's College London, claims that just by incorporating 30 different plants into your diet every week, you can 'solve 90 percent of your problems'.
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Eating this tasty vegetable dish could help you lose weight, study finds
Weight loss
A new study has found that a traditional Korean dish could help people lose weight by reducing body fat. The dish is also known for its gut health benefits.
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Inside Matt Damon's extreme diet eating just 1 food that 'could have killed him'
Diets
Matt Damon's appearance in Courage Under Fire was a far cry from his usual self after the actor dropped a massive 60Ibs in just a few weeks - but the extreme dieting could have left him permanently unwell.
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