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Weight loss

'I'm a doctor - one thing is key to keeping weight off at Christmas'
Weight loss
Dr Crystal Wyllie says that weight management over the holiday period is about being kind to yourself
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ITV This Morning's Alison Hammond shares trick to 11st weight loss that didn't include Ozempic
Weight loss
This Morning presenter Alison Hammond showed off her incredible weight loss while dressed as a mermaid as she appeared on the show to speak to her co-hosts - how she did it is simpler than you might think
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Gut-friendly 31p pill helps you lower cholesterol, blood sugar and blood pressure levels
Life hacks
According to studies, adding the tablet to your daily diet may positively impact your cholesterol levels, blood sugar and overall gut health
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'At 264lbs I had diabetes and depression, one thing cut half my weight'
Weight loss
In her 30s Hope was diagnosed with very high cholesterol and fatty liver disease, and says her weight was ruining her life
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'I'm a personal trainer – I follow simple rule to avoid weight gain at Christmas'
Weight loss
Eoin Ryan is a personal trainer at GymBox who knows all too well how hard it can be for people to stay in shape over Christmas. He shared his ultimate top tips to success
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Christopher Biggins' terrifying health diagnosis saw him lose 1st by cutting one thing from diet
Weight loss
Porridge actor Christopher Biggins has revealed how he managed to lose one stone by giving up an everyday item
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'I'm a GP - my go-to dinner after a busy day is nutritious and can aid weight loss'
Amir Khan
NHS doctor Amir Khan has shared his go-to dinner, which is both nutritious and delicious, for when he comes home after a busy day at work - and it may surprise you
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Reduce blood pressure and cholesterol at home with these nine exercises
Life hacks
Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce joint pain - and you don't need any equipment
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Signs of 'silent killer' condition that can appear in your mouth
Life hacks
Your dentist can spot these subtle red flags that might mean you're likely dealing with high cholesterol levels
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Fitness coach's '2-2-2' method can help boost weight loss in the New Year
Weight loss
A '2-2-2' method of weight loss could be perfect for those wanting to kickstart their healthy New Year, with fitness coach Jenna Rizzo sharing how you can start
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The simple diet which could help you lose weight, banish acne and reduce inflammation
Diets
If you want to head into 2025 making healthier choices, your diet is a good place to start - and experts have hailed one in particular that can help to alleviate an array of different health issues
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NHS tool helps check if you're eligible for weight loss injections
Weight loss
A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025
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One food is perfect for those who need more protein but want to keep calories low
Weight loss
Tuna keeps you full for longer and is an important source of protein, vitamin D
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Gavin and Stacey's Ruth Jones cut one thing from diet on way to losing four stone
Weight loss
Ruth Jones dropped to a size 12 after deciding to lose weight "the old-fashioned way", but there was one particular food item she cut out to help slim down.
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'Bad' cholesterol levels could be raised by this weight loss diet
Food and drink
This popular way of eating has been used by those looking to lose weight and control their blood sugar levels, but it could also have an impact on your cholesterol.
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'I lost 40lbs doing fun activity while kids sleep – it's my best life hack'
Weight loss
A mum has shared the 'easy' way she lost weight while her kids are asleep that was also a lot of fun – and others have praised her idea, saying it has worked wonders for them too
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Personal trainer says failing to do simple thing each day will halt weight loss
Weight loss
Shannon Collins is a personal trainer who's known for sharing handy fitness tips online. Her latest piece of advice is crucial for anyone who's trying to lose weight
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Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
Weight loss
Luke Worthington, 45, is a personal trainer who's dedicated to helping people get into shape. He's now shared his top tips on how to get through the festive season
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Fitness expert says these four carbs can help burn fat by 'keeping you full'
Weight loss
The fitness expert shared his four favourite carbohydrates to enjoy whilst trying to lose weight, and they all have three things in common
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Weight loss blogger says ditching one diet habit helped her drop 20kg
Weight loss
Weight loss blogger Mariam Guerrero explained why she stopped counting calories to lose weight. She found other ways to maintain a healthy weight and now helps others
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Doctor says 'eat these colour foods' to boost weight loss
Weight loss
A weight loss doctor says foods with a certain colour tone are generally ones to head for
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Dr Michael Mosley’s ‘key’ weight loss tip to curb cravings on the fasting diet
Diets
There's a knack to staying on track with your intermittent fasting diet that you may not know
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Adding 20p fruit to your morning coffee could help you 'shed 5 kilos a week'
Weight loss
When it comes to weight loss, people try all sorts of things in hope of seeing success. It's recently been claimed adding a simple ingredient to your coffee could make all the difference
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Scientists demand 'junk food tax' as new stats expose shocking obesity levels among UK children
Weight loss
As obesity levels within the UK continue to rise, Professor Sir Chris Whitty has called on the government to take urgent action - which could include a new junk food tax
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