Balance The Grind

In the second episode of Josh’s Journey, Dr Josh Wall and Steve Grace catch up on how things are going nine weeks into Josh’s transformation. Check out this episode to see how Josh is managing the ups and downs of his journey, and stay tuned for more updates as he works through the next stages of his transformation. Make sure to subscribe to Josh’s Journey so you don’t miss any of the action!

Being busy doesn’t always mean being productive—Claire Seeber explores why ditching the hustle mindset could lead to a more fulfilling career.

In episode 4 of Dry Spell Diaries, Anthony Mullane expands the conversation beyond just staying alcohol-free, offering a holistic look at his health and wellbeing. He shares how his journey has impacted other areas of his life—mind, body, and spirit. Whether you're curious about living alcohol-free or looking to improve your overall wellness, Ant's reflections and practical tips provide valuable insights for a balanced, healthier lifestyle!

Feeling overwhelmed? Check out these ten simple body hacks to boost your mood, energy, and overall well-being.

Cutting back on alcohol? Learn how to keep your social life lively and fun without a drink!

Give your brain a much-needed break and feel the positive effects of a digital detox on your mental health.

Do you find it hard to put your phone down? Here's why it happens and how you can take control.

Looking for natural ways to boost your mood and focus? Check out these tips on how to manage your dopamine levels with a balanced diet.

Are you addicted to dopamine without even knowing it? Find out how to recognise and manage it!

From detox to relaxation, see why infrared saunas are becoming a wellness staple.