Balance The Grind’s Post

About a week after I finished my initial 28 day dopamine reset, this article came out. If you want to read more about how it could relate to weight loss, see my article.

Have you ever felt you've hit a wall? You know you can do much better but for some reason you can't accelerate further Brain fog and overwhelm become the normality... This is exactly why I got on this path                               I decided to help people break free from stress and screen addiction cause I was there as well I was tired of wasting my potential I was tired of being a Dopamine Slave Making great money... Making our clients millions of dollars... But having a 0-figure lifestyle When I managed to break free I wanted to help others do the same Brain fog and stress start disappearing Suddenly you have an extra 3 hours a day To either spend on hobbies, passions... Perhaps with your loved ones... Developing skills to make even more money... Or a combination of the above Imagine having an extra 1000+ hours every year From Dopamine Slavery to Dopamine Mastery This is the mission If you wanna get rid of stress, screens and reclaim an extra 1000+ hours of your day DM me "DOPAMINE MASTERY" and I'll send you more details on how to do that (USA and UK Only) (NOT CHEAP)

#dopamine #dopaminedetox Dopamine "Mind Currency" Dopamine is a mind currency, we should use it wisely.Dull people have lower level of dopamine.Dopamine currency could go in trash with mobile addiction, netflix, carbonated drinks, drug addiction or all other actions or things provide pleasure or instant gratification.AI in social media is dragging us back or get better specifically children's dopamine is going in to mobile which is very dangerous. Use your Dopamine IN Improving physical and mental health, education, reading books, curiosity, observations, learning sessions, learning new skills, learning languages, leadership development, financial independence, travelling & explore new places & build trusting relationship. For constant motivation,enjoy the process not reward.Make your processes interesting.Use dopamine for pain, it could be in positive use if you have more exciting goals for life. Dopamine detox are GOALS, CHALLENGES, ADVERSITIES. Always encourage the efforts not results specifically while leading team or children.

Ever find yourself oddly mesmerized by videos of someone replacing a horse’s shoe or icing a perfect cake? In a world obsessed with dopamine - whether through alcohol, social media, or that next impulse buy - it's easy to assume feeling good should be constant. But what happens when the pursuit of pleasure actually brings us pain? As Dr. Anna Lembke explains in 'Dopamine Nation', the more we chase that hit, the more our brain demands, and that’s where addiction sneaks in. When you stop drinking, that artificial dopamine hit vanishes. And suddenly, you're left with a void that feels unbearable - but it’s temporary. The brain slowly relearns how to find joy in simple, everyday pleasures, even if it takes time. That’s why support is crucial and understanding what’s happening in your brain helps you stay on track. Honestly, I could dive deeper into the science of pleasure and addiction, but let’s be real - you’re probably already scanning for your next dopamine hit. I’m logging off to break the cycle. No checking likes today - I’ll be walking the dog instead - after I finish my coffee (can’t tackle all my vices at once). So, here’s the takeaway: Stop the endless chase. Sit with discomfort now and then. You might just find joy in the ordinary. #DopamineDetox #MindfulLiving #BalanceNotHighs #AddictionRecovery #EmbraceDiscomfort #MentalHealthMatters #JoyInTheOrdinary #LifeBalance #BreakTheCycle #RecoveryJourney #SelfAwareness #MindsetShift #SoberLife

Dopamine and the Law of Diminishing returns Weird combination right? 🤔 Let me explain. We all know how good it feels when we accomplish something or receive recognition for our hard work at job. The sense of achievement that comes with these activities come from a little unknown piece of chemistry swirling in our bodies called Dopamine. 💥 Dopamine is also the hormone responsible for addiction. It is released when we achieve something in an activity that we enjoy. That activity can be enjoying a good game of FIFA or taking recreational drugs. This used to be simple in the old times. Eat, sleep, repeat, and get dopamine. But with Social Media this cycle has gotten shorter and weirder. With one second reels on Instagram now we get Dopamine easily without any effort or hard work. 😱 So how does Law of Diminishing Returns factor in here? Actually the more we scroll social media and the more we experience that short-term Dopamine rush, the less impactful it becomes. It's similar to what happens when you get Alcohol tolerance. You start one fine day with one peg of whiskey and months later you can't get the same euphoria with half a bottle. Similarly Social media gives Dopamine with one second reels but soon dopamine tolerance builds up and you have to keep scrolling and scrolling for hours to get one drop of Dopamine. So, let's not get too carried away with chasing that dopamine high. Instead, let's focus on finding new challenges and setting new goals to keep that rush going. 💪 So, next time you feel like you're stuck in a rut or not getting the same thrill from your accomplishments, remember the Law of Diminishing Returns. 🧠 Keep pushing yourself and aiming for new heights, and that dopamine rush will always be right around the corner. 🚀 #dopamine #dopaminerush #lawofdiminishingreturns #neverstoplearning

👁️🗨️ Are you aware of the role dopamine plays in our daily lives? 🧠 Dopamine is a neurotransmitter that affects our reward and pleasure centres, influencing motivation, focus and mood. 💪 It helps us stay motivated towards achieving goals and gives us a sense of satisfaction when we accomplish them. 😊 On the other hand, low levels of dopamine can lead to feelings of fatigue, lack of motivation and even depression. 😄 In this article we take a closer look at how dopamine rules our lives, how it works and how to improve our dopamine levels for a happier and more fulfilling life. 👉🏻 Learn more about dopamine here: https://loom.ly/jGJ-kQA 👉🏿 Are you interested in counselling? Start your study here: https://loom.ly/pOS1EJE #StudyOnline #DopamineLevels #StudyCounselling

The Rising of Dopamine Culture. A concept that revolves around the idea of seeking instant gratification and pleasure in our daily lives. While it can be tempting to constantly chase after short-term rewards and happiness, it's important to consider the long-term effects of this behavior. On one hand, Dopamine Culture can be beneficial for productivity and motivation. It can push us to strive for success and achieve our goals. However, when taken to extremes, it can lead to addiction, impulsivity, and a lack of focus on what truly matters. To strike a balance, it's crucial to be mindful of how we consume dopamine-inducing activities and to prioritize sustainable and fulfilling experiences. Picture Courtesy: An unknown author from Twitter😀

The Enemy of Productivity: Dopamine Addiction In the realm of personal and professional development, one silent productivity assassin often goes unnoticed: dopamine addiction. Dopamine, known as the "reward hormone," plays a pivotal role in our sense of pleasure and satisfaction, activating in response to experiences traditionally deemed enjoyable like social media browsing, sugary foods, or alcohol consumption. However, this constant pursuit of 'cheap' dopamine hits creates an addictive cycle, disrupting our natural balance and hijacking our productivity and progress, especially in health and fitness goals. The solution? Dopamine fasting. This innovative practice involves deliberately abstaining from quick-fix dopamine triggers, promoting a recalibration of the brain's reward system. This isn't just about cutting out junk food or social media – it's about re-evaluating all sources of easy gratification and focusing on long-term fulfillment and achievements. As a seasoned fitness coach, I guide my clients through the maze of dopamine addiction, helping them identify and steer clear of short-lived pleasures that detract from their ultimate objectives, be it fat loss, muscle gain, or overall health improvement. Implementing strategies like social media detoxes, mindful eating, and structured downtime, my clients rediscover their drive, focus, and commitment to their fitness journeys. Curious about dismantling the barriers to your progress and unlocking a new level of personal achievement? Reach out to me with "DOPAMINE" for an in-depth exploration into redefining your goals and recharging your motivation. #Productivity #HealthAndWellness #DopamineDetox #Leadership #SelfImprovement #FitnessJourney

Quick insightful read about "how delayed gratification can be the key to happiness”. I so resonate with how the feeling of being about to achieve a goal is actually more exciting than achieving it and find it fascinating how feelings of pleasure are influenced by dopamine.  So much food for thought on the topics of goal setting and the pursuit of happiness, to name but a few…. I am definitely going to consider some dopamine resets in my life! #positivepsychology #pursuitofhappiness #goalsetting

How to Fix your Dopamine fried brain permanently? Dopamine is a neurotransmitter that makes us feel pleasure. And we get it from: * Drugs * Junk food * Pornography * Social media (Shorts, Reels etc) * Video games * Overworking But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good. This leads to addiction, burnout, and depression. So, every time we're about to engage in a bad habit, we can say "no." Saying it out loud makes it real. It forces us to consciously face the choice we are making. This is called metacognition. It's thinking about your thinking. So, if you're struggling with bad habits that fry your dopamine, try saying "no" out loud. It won't work all the time, but it's a powerful tool to have in your arsenal. Remember, every time you say "no," you're building a new habit. One that's healthier and more sustainable. #BrainHealth #DopamineDetox #HealthyHabits #MetacognitionMatters #AddictionRecovery #SelfControl #MentalWellness #MindfulLiving #SayNoToBadHabits #SelfImprovement