Be Well Co

Running a small business often means wearing every hat— manager, marketer, HR, accountant—all while keeping up with ever-changing regulations, juggling the personal connection many small businesses are built on, and trying to find time for life outside of work. Small business owners are faced with a unique set of challenges: ▶️ Little separation between work and personal life ▶️ Limited resources compared to larger businesses ▶️ The weight of responsibility for staff and community It’s no wonder small business owners are often at higher risk of #burnout and mental health challenges. And yet, because time and resources are scarce, accessing the support they need can feel like just another overwhelming task. That’s why we’re excited to offer free #workshops for #small #business owners in South Australia—designed to help you navigate these challenges and prioritise your wellbeing. "Taking care of Yourself IS taking care of Business" Whether it’s learning strategies to manage stress, balance work and life, or simply connecting with others who understand the pressures, these workshops are here to support you. Your passion drives your business. Let us help you protect your wellbeing along the way. Find out more and register below: https://lnkd.in/giNbYcQ4

Great to chat with Sue Langley about our research and the reasons we do what we do at Be Well Co

Ever heard of psychosocial hazards? Psychosocial hazards are anything that could cause psychological harm to an employee. These could be related to how the work is organised, social interactions or environmental conditions. As a small business owner, you have a responsibility to eliminate or minimise psychosocial risks to safeguard your staff’s wellbeing and mental health. Interested in learning more about #psychosocialhazards and how handle them in your workplace? Join us for a FREE 90-minute workshop for South Australian Small Business Owners on November 20 at 10:30 am (ACDT). You will develop knowledge on how to safeguard your own and your staff’s mental health, by responding to the impact of mental illness and promoting a culture of wellbeing. Sign up here: https://lnkd.in/g8ypBPRe

Thank you to everyone who joined us for last week for our powerful Fruit For Thought session where we delved into Self-compassion. We loved having you with us and truly appreciate your engagement in the polls and surveys—your responses provided some eye-opening insights into the challenges we all face with our inner critics and the journey toward self-compassion. It’s encouraging to see how shared these struggles are, and it reminds us that we’re all in this together, striving to be kinder to ourselves. #fruitforthought #selfcompassion #pollresults #mentalwellbeing If you missed it live, don’t worry—the full replay is now available on our YouTube channel! https://lnkd.in/gbE2PiNb

This week, Be Well Co & The Oranges Toolkit hosted an inspiring Fruit for Thought webinar with Head of Transformation Officer Amy Smith, and Guest Speaker Katrina Webb-Denis PLY OAM, a Paralympic gold medalist and global advocate for diversity and resilience. Together, we explored "The Power of Self-Compassion" and dug deep into the voice of our inner critic, learning practical tools to reframe negative thoughts and embrace self-compassion in every part of our lives—including the workplace. If you missed it live, don’t worry—the full replay is now available on our YouTube channel! Join us and tap into Katrina’s wisdom to unlock greater resilience and self-kindness every day. #selfcompassion #workplacewellbeing #mentalwellbeing #bewellco https://lnkd.in/gbE2PiNb

A quick note from our Chief Transformation Officer Amy Smith on her thoughts surrounding this weeks Fruit For Thought Webinar. This is your chance to explore practical tools to boost resilience and well-being. We hope to see you there. Register via the link below. https://lnkd.in/gqQnbAFj #fruitforthought #bewellco #selfcompassion #resilience #positivewellbeing

This month we have been exploring a vital but often overlooked aspect of our well-being: the power of self-compassion. In a world that frequently emphasises achievement and external validation, tuning into our own needs and treating ourselves with kindness can profoundly impact not just our lives but also the lives of those around us. Interested in the Power of Self Compassion? Make sure to join us for our no- cost upcoming Fruit for Thought Q&A this week with guest Katrina Webb-Denis PLY OAM, a Paralympic gold medallist, international speaker, entrepreneur, philanthropist, personal mastery consultant, global advocate for diversity, trainer in wellbeing and resilience, and physiotherapist. Register below to secure your spot. https://lnkd.in/gqQnbAFj #selfcompassion #bewellco

Mental Health Month points to the vital role that workplaces play in promoting #goodmentalhealth and #wellbeing. Workplace wellbeing is about more than improving organisational metrics, and well thought out initiatives (big or small) can have a tremendous impact on how people feel on a day-to-day basis. Don't just take our (or the global research's) word for it, just have a look at the testimonials to see what what people say when the reflect on the impact that workplace mental health and wellbeing initiatives have had on their lives. Want some more info on the merits of investing in workplace mental health and some ways you can go about tackling it? Have a look at the blog we wrote at https://lnkd.in/ggZVwW7y. #workplacewellbeing #workplacementalhealth #testimonials

It's that exciting time again! Join us for our engaging 45-minute webinar series this November 7th, where we chat with some of the most inspiring voices in the wellbeing space.   Don’t miss our upcoming Q&A featuring the remarkable Katrina Webb-Denis PLY OAM —a Paralympic gold medallist, OAM, international speaker, entrepreneur, philanthropist, and personal mastery consultant. Katrina is a global advocate for diversity and a trainer in wellbeing and resilience, bringing a wealth of knowledge and experience to the table. Register below #bewellco  #theorangestoolkit #selfcompassion #fruitforthought https://lnkd.in/gqQnbAFj

Are you a marketing and communications specialists looking for a new adventure? Well, we are hiring! We are looking for a highly capable generalist, with a positive attitude, who is ready to help Be Well Co lift our marketing and comms game. The role is a hybrid role, with flexibility in work hours. If you are interested in applying, or want to help us spread the word, you can find out more information via the link below.