Science of Longevity’s Post

Is it enough to eat a few healthy foods, such as salmon and avocados to feel better? What exactly is making us sick? Processed and especially ultra processed food is the real villain here. Super processed foods, also known as ultra-processed foods, are foods that have been highly altered through industrial processes and contain a lot of added salt, sugar, fat, and other chemicals. These foods are often calorie-dense and lack nutrients. It’s all about making small modifications on a day-to-day basis. Focus on minimally processed foods to drastically improve your health! #irinanutritionsolutions #nutritionist #foodasmedicine #processedfoods #lifestylechanges #registereddietitian

One of the biggest food lies 🤥 of all time is that all calories are created equal. Food is more than just calories, it’s information that our cells need to function, information that our metabolism can use to either run efficiently or sluggishly trudge along. When you eat sugar, fruit juice or refined carbohydrates, it goes right to your liver, where it starts manufacturing fat, triggering more insulin resistance and causing chronically elevated blood insulin levels, driving your body to store everything you eat as even more belly fat. Broccoli on the other hand is rich in fiber and low in carbohydrates and sugar. You’d have to eat a huge amount of Broccoli to reach the same amount of calories that just one piece of candy could provide, and thanks to fiber you’d be full long before that could ever happen. Eating well should not be all about watching QUANTITY, you need to be paying attention to QUALITY. Real foods like colorful vegetables, low-glycemic fruits, healthy fats (like nuts, seeds, avocados, olives, etc.), gluten-free whole grains, legumes, and responsibly sourced animal proteins, fresh caught fish and seafood are going to give your cells the information they need to function at their very best. So quality over quantity; it will change your relationship with food and your health will thank you. #wellnesscoach #nutritioncoach #customizedconcierge #firmwell

Does This Help or Hurt People? So he supports people and buys them groceries to eat healthier. Amazing. But then he guilts people into choosing seed oils, like Canola oil. The anti-seed oil thing is a religion. If you have seed oils via fast food - the overconsumption of calories from low-quality foods is a problem. But you can cook the fast food fries in ANYTHING and you’ll have the same problem. The only reason people pick on canola oil is because it goes through several chemical processes to be made. BUT it makes people healthier when they eat in a healthy diet… What proof do you need that it’s not a bad oil? These are the “Natural Food Elites” If it isn’t natural, you can’t eat it. It’s poison. There is a spectrum of food quality, not everyone can afford the time and cost of eating this way. I fully agree that 80% minimum of your diet (if you can afford it) should be whole foods: Meat, Fruits, and Veggies. But these Naturalists are so dead set on things being toxic if they aren’t naturally made, even 20% is too much. I mean people drive to Crumble Cookie, for a fuckin treat. Just imagine how much that kid was looking forward to that. And you guilted the mom and the kid over this choice. Let people fuckin live a little. _______________________________ BLACK FRIDAY PROMO Very simple, You get a great deal of the Metabolic Cookie Monter Program. You can get 2 Free months of training if you sign up this week. PLUS you don’t HAVE TO START UNTIL THE NEW YEAR! If you want more details DM me “Cookie Monster”

Health & Life Solutions LLC Tuesday HEALTH TIP: Processed foods, such as ready meals, baked goods, and processed meats, can have negative health effects. Consuming highly or heavily processed foods can lead to weight gain, increase the risk of type 2 diabetes, and more. Chemically processed foods, also called ultra-processed foods, tend to be high in sugar, artificial ingredients, refined carbohydrates, and trans fats. Because of this, they are a major contributor to obesity and illness around the world. #TuesdayHealthTips #TastyTuesday #AvoidingProcessedFoods #FastFoodJunkies #AvoidingFastFoods #HI4E.org #WeightGain #HighCalorieFoods #FriedFoods #HealthyLivingTips #HealthyLifestyles #HealthAndLifeSolutions

Our bodies need sugar to function—it's essential for our cells and brain. But there's a big misconception out there. The only sugar our body processes effectively comes from fruit. 🍌🍓 The food industry confuses us by talking about fructose. Yes, fruits contain fructose, but it's not the same as the high fructose corn syrup added to many processed foods. 🌽⚠️ Remember, natural sugar from fruits is healthy, while added sugars in processed foods can be harmful. Choose wisely and fuel your body with the right kind of sugar! #health #wellness #food #body #healthy

When most people think of carbs, they think of highly processed foods that include simple sugar AND fat. Remember: carbs also include high fiber foods like vegetables, fruit, tubers, beans, legumes, rice, grains and more. Consumed in their whole food state, many of them are also low calorie and high volume, meaning you are fuller longer without eating in excess, especially when paired with quality protein and just enough dietary fat. The key is discovering which types of carbs and how much of them you can consume at any given time for optimal health, physique and performance. What are your favorite carbs that you thought were “bad”? Let us know! 👇 #carbscarbscarbs #glycogen #feedthemachine #feedthemuscles #athletelife #carbloading #carbcycling #lowcarbfood #lowcarbliving

⚠️ Just because it’s labeled "plant-based" doesn’t make it a healthy choice. ❌🌿 Some plant-based foods can be packed with added sugars, sodium, and unhealthy fats. Before grabbing that snack, check the ingredients! Processed options can be just as harmful as any junk food. 🍪 ✅ The key? Focus on whole, nutrient-dense foods like fresh fruits, veggies, and grains. 🥦 #MythBustingMonday #PlantBasedLiving #HealthyEating #NutritionMatters #WellnessTips

FOLLOW 3 EASY STEPS TO ELIMINATE YOUR ACID REFLUX FOR GOOD. I have experienced acid reflux, and I understand the discomfort of feeling acid rise in your esophagus after a delicious meal. It's a terrible sensation! Today, I am sharing 3 super tips that helped me address this issue for good! 1. Address the root cause, which often lies in your diet. What you eat daily can either support your health or harm it. 2. Opt for alkaline-rich whole plant foods like potatoes, rice, plenty of vegetables, and fruits. Reduce acidic foods such as excessive animal products, dairy, processed foods, and overly refined grains and sugar. 3. Assess your cooking methods. Consuming foods high in processed fats can lead to acidity. Avoid deep-frying food as it depletes nutrients and contributes to gut acidity from oil buildup. Instead, try sautéing, boiling, grilling, air-frying, steaming, and other healthier cooking techniques. Following these steps will help heal your gut and improve the quality of your life. Your body will thank you for the care and attention you provide on a daily basis. #healthandwellnesscoach #plantbasedcoach #eattosupportyourguthealth #acidreflux #plantbasedcoachkenya #africahealthcpach #wholefoodplabtbased #healacidrrflux #acidityinbody

7 days Heart Health Campaign, and today's challenge is "Eat Healthy Live Healthy." #Diet is crucial for a healthy heart, so let's focus on foods that promote heart health: - Include a variety of vegetables and fruits in your diet, such as leafy greens, broccoli, carrots, and apples. - Opt for protein-rich foods like fish, lean meats, nuts, and legumes. - Choose healthy fats like olive oil, avocados, and nuts over saturated fats. - Incorporate fat-free or low-fat dairy products and whole grains like brown rice. Remember to limit red meat consumption, avoid canned fruit in syrup, and foods with high fructose corn syrup. #HeartHealth #HealthyEating #WellnessThursday Dr. Jyoti Dongre Rao ,Marilyn Olivera ,Vinita Suresh Deopurkar,Sahil Choure,JVEdTechMedovation Medovation