The Lift Project

Happy Holidays! We are, as always, so incredibly grateful for YOU - the remarkable individuals who have been part of the story of The Lift Project! We hope you have a restful holiday, and that the new year is full of everything you hope for! Happy Holidays from The Lift Project Team x

🥤A Healthier Holiday Without Skipping the Fun Yes, you can enjoy the holidays without overdoing it! 🎄✨ Try these ideas: 🥗 Start with veggies on your plate. 💦 Alternate water with other drinks. 🕺 Dance off the desserts at holiday parties! What’s your best tip for enjoying without overindulging? Share below! #HealthyHolidays #LiftYourHealth #TheLiftProject

🌟 The benefits of practicing gratitude --- In Episode 13 of The lift Podcast, hosts Simon Matthews and Dr Darren Morton discuss the topic of gratitude, sharing what they are grateful for and exploring the many benefits of practising gratitude. The discussion then touches on the concept of being too grateful, emphasising the need to balance gratitude with acknowledging and addressing challenges. Practical tips for cultivating gratitude are shared, including daily habits and more in-depth practices. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life, and discuss the application of gratitude in primary healthcare and the potential benefits for patients. Listen on Spotify: https://lnkd.in/g3Sj9_z9 Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/gqGXRKG9 Watch on YouTube: https://lnkd.in/gzepihnh #theliftpodcast #theliftproject #gratitude #challenges #community #togetherfeelsbetter #liftyourmood #liftyourlife #wellbeing #mentalhealth #podcast #australianpodcast #wellbeingpodcast — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: https://lnkd.in/e2sEgfiV

Healthcare: Lift your staff, patients or clients! The Lift Project is a fascinating wellbeing adventure designed to lift individuals, groups and organisations. It uniquely brings together scientifically-proven strategies from the exciting fields of Neuroscience, Positive Psychology and Lifestyle Medicine. — “The Lift Project is a truly simple but highly effective approach to behavioural changes that will benefit anyone at any age. It's a game-changer.” — Our evidence-based wellbeing program uniquely brings together evidence-based strategies drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology. Created by internationally recognised wellbeing expert, Dr Darren Morton, The Lift Project experientially explores 10 wellbeing-enhancing topics over 10 weeks (with an emphasis on mental wellbeing and resilience) that are designed to lift individuals, groups and organisations. The Lift Project is accessed through our online learning platform, and has the ability to transition seamlessly between face-to-face and online delivery as needed. Find out more: https://lnkd.in/gfFN4j6P #theliftproject #liftyourmood #liftyourlife #SupportYourStaff #MentalWellbeing #healthcare #community

🌟 From deficit to abundance --- In Episode 13 of The lift Podcast, hosts Simon Matthews and Dr Darren Morton discuss the topic of gratitude, sharing what they are grateful for and exploring the many benefits of practising gratitude. The discussion then touches on the concept of being too grateful, emphasising the need to balance gratitude with acknowledging and addressing challenges. Practical tips for cultivating gratitude are shared, including daily habits and more in-depth practices. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life, and discuss the application of gratitude in primary healthcare and the potential benefits for patients. Listen on Spotify: https://lnkd.in/g3Sj9_z9 Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/gqGXRKG9 Watch on YouTube: https://lnkd.in/gzepihnh #theliftpodcast #theliftproject #gratitude #challenges #community #togetherfeelsbetter #liftyourmood #liftyourlife #wellbeing #mentalhealth #podcast #australianpodcast #wellbeingpodcast — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: https://lnkd.in/e2sEgfiV

🌞 5-Minute Boost for Seasonal Blues Feeling a touch of the holiday blues? You’re not alone. 💙 Try one of these 5 things you can do in 5 minutes to help lift your mood: 🌟 Step into the sunlight. 🌟 Call a friend for a quick chat. 🌟 Write down 3 things you’re excited about in the new year. 🌟 Do a mini dance party to your fave holiday song. 🌟 Take 10 deep breaths. Which one will you try today? Let us know in the comments! #SeasonalWellness #MoodBoosters #TheLiftProject

💰 Holiday Spending Habits You Won’t Regret: Overwhelm doesn’t belong on your wish list! 🎁 Avoid post-holiday financial stress with these tips: 🤔 Set your spending limit. 🧶 DIY some heartfelt gifts. 💖 Gift experiences, not items (e.g. game night > gadgets). Your wallet (and post holiday self) will thank you! What’s your favourite way to save during the holidays? Share it below! #BudgetFriendlyHolidays #StressLessSpendLess #TheLiftProject

Can you be too grateful? --- In Episode 13 of The lift Podcast, hosts Simon Matthews and Dr Darren Morton discuss the topic of gratitude, sharing what they are grateful for and exploring the many benefits of practising gratitude. The discussion then touches on the concept of being too grateful, emphasising the need to balance gratitude with acknowledging and addressing challenges. Practical tips for cultivating gratitude are shared, including daily habits and more in-depth practices. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life, and discuss the application of gratitude in primary healthcare and the potential benefits for patients. Listen on Spotify: https://lnkd.in/g3Sj9_z9 Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/gqGXRKG9 Watch on YouTube: https://lnkd.in/gzepihnh #theliftpodcast #theliftproject #gratitude #challenges #community #togetherfeelsbetter #liftyourmood #liftyourlife #wellbeing #mentalhealth #podcast #australianpodcast #wellbeingpodcast — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: https://lnkd.in/e2sEgfiV

Lift Your Workplace! The Lift Project is designed to help your employees develop resilience, feel good and function effectively. Prioritising mental health and wellbeing will not only improve your bottom line, it will also help you to attract (and keep) top talent. The Lift Project draws together the findings from over 300 studies in Neuroscience, Positive Psychology and Lifestyle Medicine. The effectiveness of The Lift Project has been investigated in several studies with the findings presented at academic conferences and published in peer-reviewed journals. A randomised controlled trial involving approximately 400 participants has shown significant reductions in depression, anxiety and stress, and significant improvements in vitality and life satisfaction: ⬆️ 22% Vitality ⬇️ 42% Depression ⬇️ 38% Anxiety ⬇️ Stress Our evidence-based wellbeing program uniquely brings together evidence-based strategies drawn from research in the fields of Neuroscience, Lifestyle Medicine and Positive Psychology. Created by internationally recognised wellbeing expert, Dr Darren Morton, The Lift Project experientially explores 10 wellbeing-enhancing topics over 10 weeks (with an emphasis on mental wellbeing and resilience) that are designed to lift individuals, groups and organisations. The Lift Project is accessed through our online learning platform, and has the ability to transition seamlessly between face-to-face and online delivery as needed. Find out more: https://lnkd.in/gBrGr5zr #theliftproject #workplaceculture #WorkplaceWellness #liftyourmood #liftyourlife #SupportYourStaff #MentalWellbeing 

Having an attitude of gratitude --- In Episode 13 of The lift Podcast, hosts Simon Matthews and Dr Darren Morton discuss the topic of gratitude, sharing what they are grateful for and exploring the many benefits of practising gratitude. The discussion then touches on the concept of being too grateful, emphasising the need to balance gratitude with acknowledging and addressing challenges. Practical tips for cultivating gratitude are shared, including daily habits and more in-depth practices. They also highlight the power of the gratitude visit, where you express gratitude to someone who has had a positive impact on your life, and discuss the application of gratitude in primary healthcare and the potential benefits for patients. Listen on Spotify: https://lnkd.in/g3Sj9_z9 Listen on Apple Podcasts (we appreciate your rating or review): https://lnkd.in/gqGXRKG9 Watch on YouTube: https://lnkd.in/gzepihnh #theliftpodcast #theliftproject #gratitude #challenges #community #togetherfeelsbetter #liftyourmood #liftyourlife #wellbeing #mentalhealth #podcast #australianpodcast #wellbeingpodcast — Got questions? We'd love to hear from you: podcast@theliftproject.global To find out more about how you can boost your well-being, visit: https://lnkd.in/e2sEgfiV