TANK - ending burnout

Samar – an Arabic word that captures the warmth of staying up late, connecting, and sharing stories with friends. Imagine bringing that same sense of connection into the workplace. When we take time to foster genuine relationships with our colleagues—whether it’s through open conversations, shared challenges, or moments of laughter—we create a culture where people feel valued and supported. It's not just good for ticking the box of 'workplace culture'. It is also a powerful way to recover from stress, strengthen teams, and build trust. How do you create moments of warmth and connection at work? Share it in the comments! #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

It’s easy to put yourself at the bottom of the list—especially when work, family, and life seem to demand every ounce of you. Think about how much care you pour into others. What if you redirected even a fraction of that attention inward? Tuning into your needs, giving yourself space to breathe, or simply allowing yourself to rest isn’t an act of indulgence—it’s how you sustain everything else. If this feels like a struggle, know that you’re not alone. It’s a skill that takes practice, and every step matters. Start with something small: a quiet cup of tea, a few minutes with a book, or a moment to sit and just be. How will you take a little more time for yourself today? #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

Feeling the stress ramping up as the holidays approach? You're not alone. For many, the end-of-year period brings a unique blend of excitement and exhaustion. Here are our tips for managing the increased stress you might be feeling. #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

Our co-founder, Helen Lawson Williams jumps on to explain why a 'done' list could be a great way to shift your focus on what you've accomplished, rather than what's left to do. #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

If your to-do list is constantly growing, here’s an out-of-the-box strategy for beating burnout: try a 'reverse to-do list'. At the end of each day, instead of focusing on what’s left to do, list everything you’ve already accomplished, big or small. Sent a few emails? Closed a project loop? Took five minutes to brainstorm? It all adds up. Also known as a "done" list, this practice not only builds momentum but also helps reframe our mindset around productivity. Recognising even the smaller wins can bring a stronger sense of purpose and progress, reducing that feeling of constant pressure to do more. It's why we built a "proud of" prompt in TANK's end-of-day reflection. Have you tried a 'reverse to-do list'? How do you stay mindful of your daily wins? Tell us in the comments. #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

A new report published by @McKinsey & Company in partnership with @LeanIn surveyed nearly half a million women across 1,000 companies in the US. The report shows that senior-level women are 1.8x more likely to experience burnout as their male counterparts. This number reflects the greater mental load that women carry in both their professional and personal lives. Additionally, women at senior levels are more likely to shoulder responsibilities that go beyond their roles, including mentoring, supporting DEI initiatives, and addressing team wellbeing. So, what steps can companies take about this? At a structural level, we need solutions that go beyond flexible work policies and wellness programs. Real change may mean rethinking performance metrics, creating equitable opportunities for advancement, and promoting a culture where mental health is valued just as highly as productivity. Does this number ring true for you? What good examples have you seen of initiatives that help? #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

In conversations around burnout, we often overlook the rich cultural traditions that have long embraced balance, purpose, and moments of pure presence. On our Substack, our intern Jia Arora beautifully shares the warmth she experiences celebrating Diwali with loved ones. Diwali, like the Sabbath, Ramadan, or Japan’s Obon, is a powerful reminder that cultures worldwide have always made space for community, rest, and renewal. What traditions do you celebrate that allow you to pause, connect, and recharge? Read Jia’s full piece on Substack in the comments! #TANKapp #FightBurnout #AntiBurnout #Wellbeing #MentalHealthMatters #BurnoutAwareness #CulturalWellness #MindfulMoments #WorkplaceWellness

Last month, our co-founder Helen Lawson Williams spoke at the Psychosocial Safety Summit in Brisbane on how organisations can support their staff to address and prevent burnout. It was an incredible 2 days amongst like-minded folks, hearing from 15 experts and leaders in spaces across mental health, productivity, team culture, and more. Thank you so much to Nicole Turnbull and Neon Shed for having us at the Summit and to all the speakers for their generous advice and expertise! #TANKapp #Fightburnout #Antiburnout #Selfcaretips #MentalWellness #Burnoutrecovery #Burnoutprevention #Workplacewellbeing #Flourishing #MentalHealthTips #Burnoutawareness"

And it's a wrap on the #FestivalofFlourishing 🥳 Thank you so much for flourishing with us throughout October. There is so much that constantly pulls us in all directions and we feel thankful that you trusted us to guide you on this journey. But the journey is just beginning! Flourishing isn’t a destination; it’s an ongoing path filled with small steps and everyday moments where we choose ourselves, our values and our wellbeing. TANK is here to make these choices easier when much around us is telling us not to. We're honoured to be with you on this journey. #TANKapp #Fightburnout #Antiburnout #Selfcaretips #MentalWellness #Burnoutrecovery #Burnoutprevention #Workplacewellbeing #Flourishing #MentalHealthTips #Burnoutawareness

It's now the last week of the #FestivalofFlourishing and we're revisiting the month's experiments and refining them into a system for flourishing. Thank you so much to OVER 500 of you who took part in the Festival! We've had the best time and we hope you did too. #TANKapp #Fightburnout #Antiburnout #Selfcaretips #MentalWellness #Burnoutrecovery #Burnoutprevention #Workplacewellbeing #Flourishing #MentalHealthTips #Burnoutawareness"