Traveling is such an exciting way to explore the world, meet new people, and experience different cultures, but for those of us living with food allergies, it can sometimes feel more stressful than it should be. Navigating new places where you don’t speak the language, or where food safety standards might be different, can make even the most adventurous traveler a little hesitant. And let’s be honest, the last thing anyone wants is to have an allergic reaction in an unfamiliar environment. But here’s the thing: Travel should be accessible for everyone, and that includes those of us with food allergies.
So, why should traveling be more accessible for people with food allergies? And, more importantly, how can I help you feel empowered to travel confidently while managing your allergies? Let’s dive in!
The Importance of Making Travel Accessible
First of all, it’s important for people to recognize that food allergies are not a choice. I spent six months traveling around South America this year, and while everyone else was tasting street food or trying a local dish, I was often left worrying about cross-contamination or hidden allergens. And of course it’s not about being picky – it’s about staying safe.
I would sometimes feel anxious that new people we had met would think I was being difficult, so I had to make sure to let them know it was a serious allergy. When traveling, food allergies can sometimes make people feel like they need to miss out on experiences, but it shouldn’t have to be that way.
Accessible travel isn’t just about ramps and elevators. (Although those are super important, too!) It's about ensuring that everyone has the same opportunity to enjoy their trip, without constantly worrying about what they’re going to eat or if they’ll be able to communicate their allergy needs effectively.
The Challenges We Face
I’m sure many of you have experienced moments when you’ve found yourself staring at a menu in another language, wondering if the chef understands what a nut allergy really means. Traveling with allergies means constantly having to ask questions, translate allergy cards, and sometimes even skip meals because the risk seems too high. Let’s not even get started on the limited snacks or meal options at airports!
Then there’s the language barrier. How do you explain “anaphylactic shock” in a language you don’t speak fluently? And even if you’ve memorized the right words, how do you know for sure that the person preparing your food truly understands the severity of your allergy?
This is where an allergy card became crucial for me. Not only did the card cover the fact that I had a fatal allergy to nuts, it also highlighted the risks of cross-contamination and spelled out the different types of nuts that I couldn't have. It really took the pressure off wondering whether someone knew I was at risk of anaphylaxis because it said so right there on the card! I would always ask for the waiter to take the card to the chef so they could see it personally.
This is why it’s so important that the travel industry starts to make inclusiveness more of a priority. Businesses need to understand that people with food allergies deserve the same level of care and consideration as those with other accessibility needs when they travel.
Key Strategies for Traveling With Confidence
I know firsthand the anxiety that can come with planning a trip when you have food allergies, but I also know that it’s possible to travel safely and still have an amazing time. Over the years, but mostly during my six months in South America, I’ve developed a few key strategies that have allowed me to explore new countries with confidence, and I’m eager to share them with you. Whether you’re a seasoned traveler or just starting out, I want to empower you to take on the world, food allergies and all.
Here are a few things that can help:
1. Allergy translation cards. Like I said, one of the best things you can do when traveling abroad is to carry an allergy translation card. These cards explain your allergy in the local language, ensuring that the person preparing your food knows exactly what you need to avoid. It’s helpful to learn to say some local phrases. But these cards can be a lifesaver when words just aren’t enough.
2. Safe snacking. Let’s face it, sometimes you just need a snack! I’ve put together a list of snacks that are allergy-friendly for me and travel well. Chips and Oreos are among my favorites. I carry them with me so they can keep me fueled while on the go.
3. Empowerment and confidence. One of the things I’m most passionate about is helping people feel empowered to manage their food allergies while traveling. Through my own experiences, I’ve learned that preparation is key, and so is confidence. Keep your medications handy, know the local emergency numbers, and inform your travel companions about your allergy and what to do if you have a reaction. And don’t let your allergies rule your life.
4. Sharing real-life experiences. I love connecting with fellow travelers who also have food allergies. One of the most powerful ways to overcome the challenges of traveling with allergies is by sharing stories and experiences. Social media can introduce you to a community of like-minded people with food allergies who share tips, recommendations, and personal stories.
Let’s Make Travel Accessible for All
At the end of the day, travel is meant to be enjoyed. Everyone, regardless of their dietary restrictions, should have the opportunity to experience the world without feeling held back by food allergies. With a little preparation, the right tools, and the support of a growing allergy-aware community, I believe we can make travel more accessible for everyone.
So, whether you’re planning your next big adventure or just dreaming of a getaway, know that I’m here to help you every step of the way. Let’s make traveling with food allergies safe, stress-free, and – most importantly – fun!
Safe travels!
Photo Credit: anyaberkut / Getty Images
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