CMHA BC

We need a strong, accessible mental health care system. 🧠 1 in 3 people living in Canada will experience a mental illness or substance use disorder in their lifetime. 🚨 BC has the highest toxic drug deaths in Canada, with over 15,000 lives lost since 2016. 📉 37% of Canadians saw their mental health decline during the pandemic. Learn about CMHA BC's Policy Roadmap to support mental health care in BC: https://buff.ly/3MqF8zt #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport

Did you know that non-alcoholic drinks like coffee, tea, carbonated drinks, juices, and smoothies are included under the GST/HST break taking place from December 14, 2024 to February 15, 2025? It's a great opportunity to sip, savour, and save this season, and enter the New Year with intention. Visit MindfulDrinking.ca for more information and inspiration. #MentalHealth #MentalHealthResources #Wellbeing #Wellness #WellnessJourney #BritishColumbia #MentalWellness #MindfulDrinkingPractices #HealthandNutrition

The state of mental health varies across the country and where you live matters — but it shouldn't. CMHA National's State of Mental Health in Canada Report found that while British Columbia leads the way in areas like mental health promotion, early intervention services, and crisis care reform, critical gaps remain. How does BC stack up against other provinces and territories? Find out: https://lnkd.in/gQKwVA4P #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport #MentalHealthResources #BritishColumbia #StateofMentalHealth #MentalHealthCanada

The state of mental health varies across the country and where you live matters — but it shouldn't. CMHA National's State of Mental Health in Canada Report found that while British Columbia leads the way in areas like mental health promotion, early intervention services, and crisis care reform, critical gaps remain. How does BC stack up against other provinces and territories? Find out: https://buff.ly/3Bit8OR #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport #MentalHealthResources #BritishColumbia #StateofMentalHealth #MentalHealthCanada

With your help, change is possible. By donating to CMHA BC, you're helping us champion change and advocate for a future where each and every person in BC gets the #MentalHealth support and care they need, when they need it. Contribute today: https://buff.ly/3QXDRBT #MentalHealth #MentalHealthMatters #MentalHealthAwareness #MentalHealthSupport #MentalHealthSkills #MentalHealthResources #MentalHealthAdvocacy #MentalHealthHelp #Wellbeing #BritishColumbia

Coming up this Thursday—find out how you can learn to thrive through this upcoming season of celebrations from a mental health perspective. Join Care for Caregivers and Registered Clinical Counsellor Colter Long in this one-hour webinar to learn how to feel truly empowered and thrive throughout the holidays. 🧠📚✍️ You'll learn how to identify common stress triggers and equip yourself with specific tools and strategies (including a self-care toolbox!) to help you navigate the challenges you may encounter this time of year. At the end, you'll be left with a greater sense of confidence on how to reclaim control and experience more seasonal joy. Register for the webinar now: https://buff.ly/4ikThx6 #WorkplaceMentalHealth #MentalHealth #MentalHealthMatters #StressManagement #HolidaySeason #Resilience

Our Dec. 10 webinar, Strategies for Coping with the #WinterBlues is right around the corner. This 1-hour webinar can help you learn to navigate the unique challenges that come with the Winter months. You'll leave with both a deeper understanding of how the colder season impacts mood, the difference between Winter Blues and Seasonal Affective Disorder, and the practical tools (including an individualized activity plan) to enhance your #MentalWellbeing. Register for the webinar now: https://buff.ly/3VlagWd #WinterBlues #SeasonalAffectiveDisorder #WorkplaceMentalHealth #MentalHealth #MentalHealthMatters

Sometimes bouncing back to feeling like yourself takes some extra help. @CMHABC's free #BounceBack program is designed to be that helping hand, providing you with strategies to enhance your #MentalHealth. The program helps adults and youth 13+ learn the key skills to manage stress, worry and low mood, and also offers flexible delivery options ranging from phone coaching to online and video learning. Learn more about how the #BounceBack program can support your #MentalHealth journey: https://buff.ly/2VbCEKB #MentalHealthMatters #MentalWellness