The Global Nutrition Community

Community Health In Focus💯💥 Share insight, discuss, support in building a healthier community.💫💫 This is to help us understand the role Nutrition plays in preventing and managing anaemia, for maintaining optimal health as a Nutritionist/Dietitian and as a community at large!📍 Kindly drop your answers 👇 The answer would be posted on Thursday 💃 Let's empower health together, your voice matters, participate in our community engagement and discussion on Nutrition and anaemia🙌 #DisscussionTuesday #ShareInsight #AnaemiaAwareness #TGNC #NutritionistCommunity #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training

Anaemia 101: What you need to know about this common condition: - Causes: Iron deficiency, vitamin deficiencies, chronic diseases, genetic disorders. - Symptoms: Fatigue, weakness, pale skin, shortness of breath. - Treatment: Iron supplementation, dietary changes, managing underlying conditions. - Prevention: Balanced diet, regular check-ups, awareness of risk factors. - Iron-Deficiency Anaemia: Iron is a cornerstone in the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. A lack of iron in the diet can lead to reduced hemoglobin levels, resulting in iron-deficiency anaemia. - Vitamin B12 and Folic Acid Deficiency Anaemia: Vitamin B12 and folic acid are vital for the production of red blood cells. Deficiencies in either can lead to decreased red blood cell production. Here are Nutritional Strategies to Combat Anaemia👇👇 📍 Iron-Rich Foods: Incorporate sources of iron (found in animal products) such as lean meats, poultry, and fish, and non-heme iron (found in plant-based foods) like lentils, beans, fortified cereals, and dark leafy greens like spinach. Pairing non-heme iron sources with vitamin C-rich foods (e.g., oranges, strawberries, bell peppers) can enhance iron absorption. 📍 Vitamin B12 Sources: Vitamin B12 is predominantly found in animal products, including fish, meat, poultry, eggs, and dairy. For vegetarians and vegans, fortified cereals and supplements are viable options. 📍 Folic Acid Foods: Folic acid, or folate, is abundant in green leafy vegetables, nuts, beans, and fortified cereals. It's also available as a supplement, especially important for pregnant women to prevent neural tube defects. In Conclusion Anaemia, while a common condition, can be significantly mitigated through proper nutrition and lifestyle choices. By focusing on a diet rich in iron, vitamin B12, and folic acid, we can take proactive steps towards preventing and managing anaemia. Remember, making informed dietary choices is not just about combating anaemia; it's about nurturing a healthier, more vibrant life. 🥗🍎🌿 Need further consultation or proper nutrition strategies? TGNC, a community of Nutritionists and wellness professionals, is geared towards helping you achieve your wellness goals and sharing the right strategy towards proper nutrition. 🥰 Call-to-Action: Share to spread awareness about anaemia and encourage others to prioritize their health. 🩸💪 #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #lifestyle #healthyliving #healthyeating

"Healthy Nutrition is an investment not an expense" 💪🥗 And investment is made with the expectation of obtaining a future return or advantage. 📈💰 Wondering what a good diet/nutrition would do to your body? 🤔🍎 Here are a few Benefits of a healthy nutrition 👇👇 🍽️ It reduces the risk of chronic diseases, when we eat the right food at the right time, it reduces any form of diseases that affect the body system. 🩺🥦 😌 Investing in nutritious food also helps us keep both our mental and emotional health in check, improving mood, cognitive function, and resilience against stress. 💆♂️🧠 💰 Investing in healthy nutrition can save money and improve the quality of life in the long run, compared to spending more money managing chronic diseases through medications, hospital visits as a result of malnutrition. 🏥 ⚖️ Prioritize a healthy nutrition because it also helps with weight management. Consuming a balanced diet helps in maintaining a healthy weight. Foods rich in nutrients provide the energy your body needs without the excess calories. 🍽️ 💅 A healthy nutrition investment helps improve Better Skin, Hair, and Nails. A diet rich in vitamins and minerals can improve the health and appearance of your skin, hair, and nails. For example, omega-3 fatty acids can contribute to a healthier skin barrier. 🌟 🌟 Kickstart Your Healthy Eating Journey Today! 🌈 Are you ready to transform your eating habits, but don't know where to start? 🤔 TGNC is a community of Nutritionists geared towards helping you achieve your dream wellness goals! 💥 #TGNC #TheGlobalNutritionist #FridayNutritionQuote #NutritionistCommunity #HealthyNutritionInvestment #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation

🌙✨🍽️ Reflecting on Our Ramadan Wellness Journey 🍽️✨🌙 As the final days of Ramadan approach, we want to take a moment to reflect on our Ramadan Wellness Series journey together. Over the past week, we've shared valuable tips and advice to help you navigate the challenges of fasting while nourishing your body and soul. From hydrating suhoor secrets to mindful iftar eating, we've covered it all! 🥗🥤 But beyond the practical tips, this series has been about more than just food. It's been about coming together as a community, supporting each other on our wellness journeys, and finding strength and solace in our shared faith. 🤝🕌 So as we wrap up this series, let's take a moment to celebrate our successes, big and small. Whether you tried a new recipe, made healthier choices at iftar, or simply found comfort in knowing you're not alone in this journey, every step forward is worth celebrating. 🎉🎊 As we bid farewell to this series, let's carry the lessons learned and the habits formed with us into the days ahead. Let's continue to nourish our bodies with wholesome foods, our minds with positive thoughts, and our hearts with gratitude and compassion. ❤️🙏 Thank you for being a part of our Ramadan Wellness Series. May the blessings of this sacred month continue to illuminate your path and fill your life with joy, peace, and prosperity. Ramadan Mubarak, from our hearts to yours. 🌟🌙 #RamadanReflections #WellnessJourney #CommunityLove #TGNC #Nutrition #Fitness #Health

Day 5: Stay Hydrated Throughout the Night 🌙💧 Now, let's talk about staying hydrated throughout the night. It's easy to forget about drinking water when you're busy catching up with family or praying, but it's so important to keep sipping! Aim for at least eight glasses of water between iftar and suhoor to keep your body hydrated and happy. And hey, herbal teas are a great option too—they're soothing, hydrating, and won't mess with your sleep like caffeinated drinks. So let's make hydration a priority and wake up feeling refreshed and ready to tackle another day of fasting! 🍵💚 Avoid sugary drinks and caffeinated beverages, as they can disrupt your sleep and lead to dehydration. Prioritize hydration to feel refreshed and energized during the fasting hours. We Hope This Helps! 🌟😊 #nutrition #fitness #health #healthylifestyle #healthy #healthyfood

Day 4: Nutrient-Rich Iftar Option 🌿🥕🌶️🍗🐟🥦🍚 Iftar is our chance to refuel and replenish our bodies after a long day of fasting, so let's make it count! Load up your plate with colorful veggies like spinach, carrots, and bell peppers—they're not just pretty but also packed with vitamins and minerals to keep us healthy and strong. And don't forget to add some protein, whether it's grilled chicken, fish, or beans, to help repair and rebuild our muscles. Opt for nutrient-dense foods to nourish your body during iftar. Incorporate lean protein sources like grilled chicken, fish, or lentils for muscle repair and satiety. Pair it all with some whole grains like brown rice or quinoa for that extra dose of fiber and energy. Yum! 🍽️💪 We Hope This Helps! 🌟

Myth: Eating Fat makes you fat.🤔 It's important to understand that not all fats are created equal, and the body's response to different types of fat can vary significantly. Here are some key points to consider:👇👇 📍Role of Fat in the Diet: Dietary fats play essential roles in the body, including hormone production, nutrient absorption, and cell structure maintenance. They also provide a concentrated source of energy. 📍Caloric Density: Fats are more calorie-dense than carbohydrates and proteins, containing 9 calories per gram compared to 4 calories per gram for the latter two. This means that consuming high amounts of fat can lead to a higher caloric intake, which, if not balanced with energy expenditure, can lead to weight gain. However, this does not mean that fats inherently cause weight gain; it's the overall balance of calories consumed versus calories expended that matters most for weight management. 📍Quality and Quantity Matter: The quality of fats consumed and the overall dietary pattern are more critical than the quantity of fat alone. Diets rich in high-quality, nutrient-dense foods that include healthy fats, like the Mediterranean diet, have been associated with various health benefits, including better weight management and reduced risk of chronic diseases. It's the type of fat, and the overall calorie intake that matters more more than the mere presence of fat in your diet, be specific about the quality and quantity of fat intake!🔥 #TGNC #Nutritiontips #MondayDietryMotivation. 🍳🥗🏋️♂️

Day 3: Mindful Eating at Iftar🌙 Ah, finally, it's iftar time! 🌙 But before we dive into those delicious dishes, let's take a moment to slow down and practice mindful eating. Start with a couple of dates 🌴 and a sip of water 💧 to ease your body back into eating. Then, when you sit down for your meal, pay attention to each bite. Enjoy a balanced meal with a variety of nutrient-rich foods, including vegetables 🥦, lean proteins 🍗, and whole grains 🌾. Chew slowly, savor the flavors, and really appreciate the nourishment you're giving your body. Trust me, it'll not only prevent you from overeating but also make the whole experience so much more enjoyable! 😊 We Hope This Helps! 🍽️

🌟 Balanced Suhoor Meals 🌟 Suhoor doesn't have to be boring or bland! Let's mix it up with a balanced meal that packs a punch of nutrients to keep us going strong until iftar. How about some whole-grain toast with creamy avocado and eggs? Or a bowl of oatmeal topped with nuts and berries? These options are not only delicious but also give us that slow-release energy we need to tackle the day ahead. So let's get creative and fuel up like champs! 💪 Create a balanced suhoor meal that includes complex carbohydrates, lean protein, and healthy fats to sustain you throughout the day. Consider options like oatmeal topped with nuts and fruit, whole-grain toast with avocado and eggs, or Greek yogurt with berries and throw in some granola. 🍲🍳🥣🍓 We Hope This Helps! 🌟🥳

Here's to the unsung heroes of health, the RD-Nutritionists! 🥂 Happy World Registered Dietitian Nutritionist Day!💃 Meet the Guardians of Your Nutritional Well-being! 🤗 Celebrating Nourishment, Knowledge, and Well-being: On World Dietitian and Nutritionist Day, we honour every of our dedicated experts around the globe, who transform lives through the power of food and nutrition 💜 Here's to the remarkable journey towards health and happiness, guided by the wisdom and compassion of our dietitians and nutritionists. Together, we feast on the possibility of a healthier tomorrow🥂 #WRDN #NutritionalWellbeing #WorldDietician #WorldNutritionist