House of Wellness

All set for a hi-octane 3 - Day Team Building Retreat of a UN Agency at PC Bhurban. Couldn't be possible to keep up the spirits of 80 individuals without my fabulous House of Wellness comrades Haadia Mansoor Ayesha Ashraf and Hadia Rashid.

Does your Training Calendar 2025 reciprocate some reality bites around Mental Health at Workplace? An explainer! #mentalhealthatwork #wellnessatwork #houseofwellness #anxiety #depression #traininganddevelopment #productivityloss #priortizementalhealth

All set for an amazing day of edutainment with my wonder wingwomen Haadia Mansoor and Hadia Rashid. This time, it's about 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 for International Federation of Red Cross and Red Crescent Societies - IFRC Pakistan Delegation.

𝙏𝙝𝙚 𝙒𝙞𝙣𝙣𝙚𝙧 𝙎𝙩𝙖𝙣𝙙𝙨 𝘼𝙡𝙤𝙣𝙚! Once, my boss said, "Top is a very lonely place". Being a young executive, charged with immense energy to go up and run faster than everyone around, I didn't believe him. A decade down the lane, I am echoing him and Paulo Coehlo with an undeniable body of evidence. #relationships #relationaldeposits #entrepreneurs #worklifebalance #mentalwellness #houseofwellness #Paulocoehlo #winnersstandalone

Sandwich Generation: Juggling Life Between Two Plates 🥪 Feeling the pressure of caring for both aging parents and growing children? You're not alone! In this video, Dr. Saiyida Tasmeera explores the challenges and triumphs of the Sandwich Generation. ------------------- Are you looking for a team of passionate and experienced 𝐋𝐢𝐟𝐞 𝐂𝐨𝐚𝐜𝐡𝐞𝐬, 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐨𝐫𝐬 & 𝐂𝐥𝐢𝐧𝐢𝐜𝐚𝐥 𝐏𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐬𝐭𝐬? Look no further than 𝐇𝐎𝐖! We are dedicated to helping you maintain your emotional, mental, and relational wellbeing. Our team of empathetic and skilled professionals is here to guide you every step of the way. Book your 𝐎𝐧𝐥𝐢𝐧𝐞 or 𝐈𝐧-𝐏𝐞𝐫𝐬𝐨𝐧 session now by calling or messaging us at 𝟎𝟑𝟑-𝟓𝟓𝟓𝟓𝟓-𝟒𝟔𝟗 or clicking the link in our bio. Join the HOW community and start living your best life today! -------------------- #sandwichgeneration #family #caretaking #agingparents #generationgap #lifebalance

𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 & 𝗟𝗶𝗳𝗲 🛑 The project of this INGO is shutting down. 😥 They are losing their jobs. 😥 They are caught by a deep sense of insecurity. ⛽ What can they bank upon NOW? ⚡ Where can they get psyched up from to move on and brave this daunting challenge? 🫶 What is an immediate source of support, guidance and energy for them? 🟰 Here is my answer! 𝗧𝗵𝗲𝗶𝗿 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀, and their dividends which I very fondly term as 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝗽𝗼𝘀𝗶𝘁𝘀.

Seeing Mr. Tariq Sajjad's reflections on our recent two-day Behavioral Interviewing Skills training at FFC Goth Machi is truly inspiring! It’s always rewarding to witness the real impact of these sessions, empowering participants to bring fresh insights and skills back to their teams. Thank you, Noor, for sharing your experience—here’s to continued growth and impactful learning journeys! #traininganddevelopment #behaviouralinterviewing #personalityprofiling #FFC #FFCGothMaachi #houseofwellness #mymacom #experientiallearning #humannature #testimonial

✨ Wrap up the year with Mind Mingle! ✨ A casual social circle where curious minds from all walks of life come together to share thoughts, explore ideas, and connect over the wonders of psychology. Let’s close the year with great conversations and even better connections! Stay tuned for details. 🧠💬 #MindMingle #YearEndEvent #ExplorePsychology #houseofwellness #psychmeetup #socialcircle

While Post Traumatic Stress Disorder (PTSD) is a well-known topic, Post-Traumatic Growth (PTG) is often less discussed. In this video, I explore how overcoming adversity can lead to profound personal growth, increased resilience, and a renewed sense of purpose. It's time to shift the narrative and recognize the strength that can emerge from life's toughest challenges. #PostTraumaticGrowth #Resilience #MentalHealthAwareness #Transformation #PTSD #houseofwellness

Seeing Noor ul Hassan , CMRP 's reflections on our recent two-day Behavioral Interviewing Skills training at FFC Goth Machi is truly inspiring! It’s always rewarding to witness the real impact of these sessions, empowering participants to bring fresh insights and skills back to their teams. Thank you, Noor, for sharing your experience—here’s to continued growth and impactful learning journeys! #traininganddevelopment #behaviouralinterviewing #personalityprofiling #FFC #FFCGothMaachi #houseofwellness #mymacom #experientiallearning #humannature #testimonial