Flowsophy Mental Health Consultancy

A big thank you to Agoda for having Merrill D'Cruz as part of your Agoda Wellness Day!🍃 We had the privilege of sharing insights on "The Secrets of Good Sleep: The Key to Well-Being and Performance." 💤✨ It was an engaging session discussing how quality sleep can unlock greater well-being and enhance performance in all areas of life. We're grateful for the positive feedback and the opportunity to be part of such a meaningful event.🎉 ____________________________________ If you're interested in enhancing mental health awareness in your organisation, check out our other talks: - The Art of Effective Communication 🗣 - Mental Health Training for Managers 🧑🏫 - The Power of Pause: Mindfulness for Reducing Workplace Stress 🧘♂ - From Burnout to Balance: Strategies for a Resilient Work-Life ⚖ - Sleep: The Key to Well-Being and Performance 💤 - And more! 🌈Ready to make a positive impact? Contact us today! 📞 Flowsophy Mental Health Consultancy 📱 WhatsApp: +65 9837 7375 ✉ Email: hello@flowsophy.org 🌐 Website: www.flowsophy.org ✨ Book here: https://lnkd.in/gtsk6q5y #MentalHealthMatters #SleepWell #WellBeing #CorporateWellness #AgodaWellnessDay #Performance #MentalHealthAwareness #BetterSleepBetterYou #Flowsophy #FlowsophyLife #CorporateTalk #MerrillDCruz #Therapy #Counselling

A big thank you to Versuni for having Flowsophy Mental Health Consultancy as part of the Grow & Glow Together initiative at the kickoff of Versuni Wellness Week! 🌿 We’re grateful for the opportunity to lead the workshop on Mindfulness and help participants start their Monday right with mindfulness practices that set the tone for a balanced week ahead. 🧘♂️✨ Looking forward to more collaborations to promote wellness together! __________________________________________________ If you’re interested in enhancing mental health awareness in your organisation, check out our other talks: - The Art of Effective Communication 🗣 - Mental Health Training for Managers 🧑🏫 - The Power of Pause: Mindfulness for Reducing Workplace Stress 🧘♂ - From Burnout to Balance: Strategies for a Resilient Work-Life ⚖ - Sleep: The Key to Well-Being and Performance 💤 - And more! 🌈Ready to make a positive impact? Contact us today! 📞 Flowsophy Mental Health Consultancy 📱 WhatsApp: +65 9837 7375 ✉ Email: hello@flowsophy.org 🌐 Website: www.flowsophy.org ✨ Book here: https://lnkd.in/gtsk6q5y #ThankYouVersuni #GrowAndGlowTogether #Mindfulness #VersuniWellnessWeek #WellnessJourney #MentalHealthMatters #StartYourWeekRight #MindfulMonday #WellnessTogether #FlowsophyMentalHealth #FlowsophyLife #Flowsophy #FlowsophyLife #CorporateTalk #MerrillDCruz #Therapy #Counselling #FlowsophyWorkshop

✨ At Flowsophy Mental Health Consultancy, we’re so excited to see the impact our wellness talks have had on creating healthier habits! Supporting sustainable lifestyle changes for individuals and organisations is what we’re all about. Let’s keep building healthier, happier workplaces across Singapore!💼💪 Are you looking to promote employee well-being in your organisation? Let’s connect to explore how our corporate wellness events can add value, especially as we approach the busy year-end season!💪 #EmployeeWellness #MentalHealthMatters #CorporateHealthSG #SingaporeHR #HealthyLifestyle #WellnessAtWork #WorkplaceWellbeing #FlowsophySG #EmployeeSupport #SGWellness #FlowsophyLife #Flowsophy #CorporateWorkshop #CorporateTalk

🌍 Anxiety is a global challenge. According to the World Health Organization, in 2019, 301 million people were affected by anxiety disorders, including 58 million children and adolescents. These disorders are marked by excessive fear and worry, leading to significant distress and impairment in daily life. Different Types of Anxiety Disorders: 🔹 Generalised Anxiety Disorder (excessive worry) 🔹 Panic Disorder (panic attacks) 🔹 Social Anxiety Disorder (fear in social situations) 🔹 Separation Anxiety Disorder (fear of separation from loved ones) 🔹 Specific Phobias (intense fear about a specific thing or situation) But there is hope! 💙At @Flowsophy, we empower individuals to confront and manage anxiety disorders, transforming fear into resilience and restoring peace of mind. 🌈Ready to make a positive impact? Contact us today! 📞 Flowsophy Mental Health Consultancy 📱 WhatsApp: +65 9837 7375 ✉️ Email: hello@flowsophy.org 🌐 Website: www.flowsophy.org ✨ Book here: https://lnkd.in/gtsk6q5y #MentalHealthMatters #AnxietyAwareness #WorldHealthOrganization #AnxietyDisorders #MentalHealthSupport #WellnessJourney #EndTheStigma #TherapyWorks #Mindfulness #Flowsophy #Flowsophylife #MentalHealthConsultancy

Adequate sleep enhances emotional resilience and cognitive function, promoting better mental health and overall well-being. 💤✨ ______________________________________________________ Thank you to all attendees and Yara Asia Pte Ltd for collaborating with Merrill D'Cruz, Founder & Clinical Director of Flowsophy Mental Health Consultancy, for the workshop "Sleep: The Key to Well-Being and Performance" on Mental Health Day, October 10th! Your participation and enthusiasm for mental health are truly appreciated. 🌟🙌 ______________________________________________________ If you're interested in enhancing mental health awareness in your organization, check out our other talks: - The Art of Effective Communication 🗣 - Mental Health Training for Managers 🧑🏫 - The Power of Pause: Mindfulness for Reducing Workplace Stress 🧘♂ - From Burnout to Balance: Strategies for a Resilient Work-Life ⚖ - Sleep: The Key to Well-Being and Performance 💤 - And more! 🌈Ready to make a positive impact? Contact us today! 📞 Flowsophy Mental Health Consultancy 📱 WhatsApp: +65 9837 7375 ✉ Email: hello@flowsophy.org 🌐 Website: www.flowsophy.org ✨ Book here: https://lnkd.in/gtsk6q5y #MentalHealthMatters #WellBeing #Mindfulness #WorkplaceWellness #CommunicationSkills #BurnoutPrevention #Resilience #MentalHealthTraining #HealthyWorkplace #SleepWell #MentalHealthAwareness #CorporateWellness #TeamBuilding #StressManagement #Flowsophy #Flowsophylife #CorporateTalks #corporateworkshop

Thank you, Afton Chemical and EPAM, for choosing Flowsophy Mental Health Consultancy to be part of your Mental Health Day with the topic From Burnout to Balance: Strategies for a Resilient Work-Life.🌿💼✨ . . If your organisation is ready to prioritise mental health and resilience, reach out to us today.🤗 . Flowsophy Mental Health Consultancy 📱 WhatsApp: +65 9837 7375 ✉️ Email: hello@flowsophy.org . #MentalHealthMatters #WorkLifeBalance #BurnoutToBalance #EmployeeWellbeing #ResilientWorkforce #MentalHealthDay #CorporateWellness #StressManagement #FlowsophyConsultancy #ResilienceStrategies #workshop #mentalhealth #corporateworkshops #flowsophy #flowsophylife #flowsophylife #burnout #EPAM #AftonChemmical

"Don’t make assumptions. Find the courage to ask questions and to express what you really want." - Don Miguel Ruiz 🌟 Clear communication is key to understanding and connection. Let go of assumptions, ask the right questions, and boldly express your true desires. 💬✨ How can you practice clear communication today? Share your thoughts or experiences in the comments! #DonMiguelRuiz #ClearCommunication #AskQuestions #BeCourageous #ExpressYourself #PersonalGrowth #Mindfulness #QuotesToLiveBy #flowsophy

🚨 Exciting Event Announcement! FREE WEBINAR🚨 In honour of World Mental Health Day on October 10, we’re thrilled to invite you to an eye-opening webinar dedicated to tackling Burnout to Brilliance: Empowering Leaders & Professionals for Resilience! 🌟 💪 Discover powerful strategies to boost your well-being and productivity with insights from our expert speaker, Merrill D'Cruz, Clinical Director & Founder of Flowsophy Mental Health Consultancy. 📅 Date: 10 October 2024 ⏰ Time: 11:00 AM SGT Don’t miss this chance to transform your approach to mental health—register now and be part of the change! 🎟️ #WorldMentalHealthDay2024 #BurnoutToBrilliance #MentalHealthMatters #ResilientLeadership #EmpowermentForAll #MentalHealthAwareness #LeadershipResilience #WellBeingAtWork #ProfessionalWellness #MindfulLeadership #BoostYourWellBeing #MentalHealthInTheWorkplace #MentalResilience #FlowsophyMentalHealth #BurnoutRecovery #StressManagement #ProductivityAndWellbeing #MentalHealthForLeaders #EmpowerYourMind #TransformYourMentalHealth #flowsophy #flowsophylife #FREEevent #freewebinar #corporateevent

In a world that values constant work, resting is a powerful way to reclaim your strength and affirm your worth. 🌿 💪 By taking time to rest and recharge, you show yourself and others that you matter. 🌟 ✨ Embrace rest as a vital part of your journey. . . For more tips on self-care and balance, follow Flowsophy Mental Health Consultancy 🌈📲 . . #RestAndRecharge #SelfWorth #BalanceAndWellbeing #PersonalGrowth #PositiveVibes #SelfCare #DailyInspiration #MindfulLiving #GrowthMindset #MentalWellbeing #InspirationDaily #JoyfulJourney #StayInspired #MindsetMatters #flowsophy #flowsophylife