Flowsophy Mental Health Consultancy’s Post

🌱 𝕄𝕖𝕟𝕥𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙 𝔸𝕨𝕒𝕣𝕖𝕟𝕖𝕤𝕤 𝕎𝕖𝕖𝕜- 𝕋𝕚𝕡𝕤 𝕠𝕟 𝕃𝕠𝕠𝕜𝕚𝕟𝕘 𝔸𝕗𝕥𝕖𝕣 𝕐𝕠𝕦𝕣 𝕎𝕖𝕝𝕝-𝕓𝕖𝕚𝕟𝕘 𝕒𝕥 𝕎𝕠𝕣𝕜 💼💬   In our demanding work environments, taking care of our mental health is essential. Here are practical tips for looking after your well-being at work:   1. 𝓢𝓮𝓽 𝓦𝓸𝓻𝓴-𝓛𝓲𝓯𝓮 𝓑𝓸𝓾𝓷𝓭𝓪𝓻𝓲𝓮𝓼: Define clear boundaries to separate work time from personal time. Avoid checking emails or your work phone outside of work hours so you can truly switch off 2. 𝓣𝓪𝓴𝓮 𝓡𝓮𝓰𝓾𝓵𝓪𝓻 𝓑𝓻𝓮𝓪𝓴𝓼: Step away from your desk frequently to recharge and stay refreshed throughout the day. Make sure you prioritise your lunch break – take a walk, listen to a podcast or music, and if possible, get some fresh air 3. 𝓢𝓽𝓪𝔂 𝓒𝓸𝓷𝓷𝓮𝓬𝓽𝓮𝓭: Build positive relationships with colleagues, as supportive connections at work can greatly enhance mental well-being. Build a supportive team environment where you can approach others for help when facing challenges, and be approachable yourself by checking in our your teammates and offering support. 4. 𝓟𝓻𝓪𝓬𝓽𝓲𝓬𝓮 𝓜𝓲𝓷𝓭𝓯𝓾𝓵𝓷𝓮𝓼𝓼: Integrate simple mindfulness exercises into your daily routine, such as taking moments to pause and focus on breathing exercise throughout the day.   At PageGroup, we prioritise employee mental health. We offer a Wellbeing Toolbox with resources and support for mental health needs.   Our benefits include Vitality providing:   ⭐ Free ℍ𝕖𝕒𝕕𝕤𝕡𝕒𝕔𝕖 membership for mindfulness exercises ⭐𝔾𝕪𝕞 discounts – exercises promote mental well-being, releases endorphins which reduces stress, improves sleep quality and boosts self esteem ⭐Discounted ℂ𝕙𝕒𝕞𝕡𝕟𝕖𝕪𝕤 spa stays – giving yourself some relaxation, stress relief and a chance to switch off   💚#MentalHealthAwarenessWeek #WorkplaceWellbeing #PageGroup

Today is #WorldMentalHealthDay 2024. This year’s theme “It is Time to Prioritize Mental Health in the Workplace,” reminds us not to normalize long work hours or hustle culture, but to create efficient environments that prioritize employee wellness, reduce stress, and prevent burnout. We need to shift from glorifying overwork to centering the mental health of employees. I strongly believe we are on the verge of a paradigm shift—one where mental wellness is the foundation of all we do. That’s why my mission has always been rooted in improving mental well-being through mindfulness, meditation, and science-backed practices. These tools help to build resilience and clarity, both personally and professionally. Here are 3 simple mindfulness reminders for today- -Pause and Breathe-Take just 60 seconds to focus on your breath. This small pause can reset your mind and reduce stress. -Check in with Yourself-Ask yourself, “How am I feeling right now?” Acknowledging your emotions is the first step toward managing them. -Engage in a Micro-Ritual-Introduce a small, intentional act into your day, like a mindful walk or drinking water slowly. This allows you to reconnect with the present moment and recalibrate your mental energy. We can all work to continue creating workplaces where mental health is a priority. And remember - you don’t have to do it all alone. Ask for support when you need it. World Federation for Mental Health #worldmentalhealthday #mindfulnessatwork #mentalhealthmatters #meditationforwellbeing #workplacewellbeing

🌱 Mental Wellness Tip: Prioritize Self-Care In the midst of our busy schedules, it's important to carve out time for self-care. Taking care of our mental and emotional well-being is essential for overall health and productivity. Here are a few simple ways to prioritize self-care: 1️⃣ Set Boundaries: Learn to say no to commitments that drain your energy. Establishing boundaries allows for more balance and reduces stress. 2️⃣ Practice Mindfulness: Take a few minutes each day to practice mindfulness meditation or deep breathing. It helps to calm the mind and increase self-awareness. 3️⃣ Engage in Physical Activity: Regular exercise not only benefits our physical health but also boosts mood and reduces anxiety. 4️⃣ Connect with Loved Ones: Foster meaningful relationships by spending quality time with family and friends. Social connections play a vital role in mental wellness. 5️⃣ Unplug from Screens: Limit screen time before bedtime to improve sleep quality and reduce digital overload. Remember, self-care is not selfish—it's essential. Take a moment today to prioritize your well-being. What's your favorite self-care practice? #MentalWellness #SelfCare #HealthTip #WellnessWednesday #Mindfulness #HealthyHabits #WorkLifeBalance #StressRelief #LinkedInWellness

🌟 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗮𝗿𝗿𝗶𝗼𝗿𝘀! 🌟 Hey there, PrognoHealth family! 💼✨ Let’s talk mental health. We know corporate life can be a whirlwind, but maintaining mental wellness is key to staying at the top of your game. Here are some refreshing tips to keep you mentally fit and fabulous every day: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗠𝗼𝗿𝗻𝗶𝗻𝗴𝘀 ☀️ Start your day with a few minutes of mindfulness. Whether it's meditation, deep breathing, or a gratitude journal, setting a positive tone can transform your day. 𝗠𝗶𝗰𝗿𝗼-𝗕𝗿𝗲𝗮𝗸𝘀 ⏰ Schedule short breaks every hour. Stretch, take a walk, or just look away from your screen. These mini-reset moments can boost focus and reduce stress. 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 🌟 Surround yourself with positivity. A motivational quote, a quick chat with a cheerful colleague, or even some upbeat music can lift your spirits. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 💧 Don’t forget to drink water! Staying hydrated helps keep your mind sharp and your energy levels high. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗛𝘆𝗱𝗿𝗮𝘁𝗶𝗼𝗻 💧 Laughter is the best medicine! Share a joke, watch a funny video, or simply smile. It releases endorphins and keeps negativity at bay. 𝗡𝗮𝘁𝘂𝗿𝗲 𝗡𝘂𝗿𝘁𝘂𝗿𝗲 🌳 Take your lunch outside or have a walking meeting. Fresh air and nature can work wonders for your mood and creativity. 𝗖𝗼𝗻𝗻𝗲𝗰𝘁 & 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 🗣️ Build a support network at work. Open up about your day, share your challenges, and listen to others. Connection is crucial for emotional well-being. 𝗧𝗲𝗰𝗵 𝗧𝗶𝗺𝗲𝗼𝘂𝘁 📵 Disconnect to reconnect. Limit your screen time after work hours. Unplugging helps you recharge and reduces burnout. Remember, your mental health is as important as your physical health. 🌿💪 Let’s prioritize it together! What’s your go-to mental wellness tip? Share in the comments below! 👉 Ready to transform your mental health routine? Join our wellness community at PrognoHealth for more tips and support! #MentalHealthMatters #CorporateWellness #MindfulLiving #HealthyHabits #WorkLifeBalance #StayPositive #PrognoHealth #EmployeeWellbeing #MentalWellness

This Mental Health Awareness Month (May), prioritize the well-being of your teams and employees. Our Mental Health & Wellness Experts can help address core issues: 🧠 Mental Well-being 1. Address common misconceptions and stereotypes surrounding mental illness, and encourage open dialogue in the workplace. 2. Explore strategies to prevent overwhelm, set realistic goals, and establish healthy boundaries. 3. Foster trust, communication, collaboration, empathy, and relationship management. 🏋♀️ Physical Fitness & Exercise 1. Explore various forms of exercise, emphasizing how they can positively impact mental health. 2. Discuss how regular physical activity can help manage stress levels and reduce symptoms of anxiety and depression. 3. Emphasize the importance of regular movement breaks and physical activity to mitigate risks from prolonged sitting. 🥑 Healthy Lifestyle 1. Explore the importance of quality sleep for mental health and its overall impact on well-being. 2. Discuss the link between nutrition and mental health, focusing on how diet impacts mood, energy levels, and productivity. 3. Provide strategies for managing workload effectively and prioritizing self-care outside work. 📱Digital Detox & Screen Time Management 1. Introduce mindfulness practices to help employees become more aware of their digital habits. 2. Understand the brain's response to technology to better strategize for better managing digital consumption. 3. Provide resources, support, and incentives for employees to reduce screen time and engage in offline activities. 🤸♀️ Work-Life Balance 1. Explore how to establish healthy boundaries between work and personal life. 2. Provide practical tips and techniques for better time management and task prioritization. 3. Address the pressure to constantly perform and excel in both professional and personal domains. With a network of over 3000+ Speakers & Experts, KNUTS.in can help you bring in Wellness Experts to make this Global Mental Health Awareness Month truly empowering and impactful. Reach out to us now at connect@knuts.in | +91 82769 69066 | Message Team KNUTS. Either way, we're #knuts for you! #mentalhealth #mentalhealthawarenessmonth #mentalwellbeing #worklifebalance #healthlifestyle #digitaldetox #screentimemanagement #counselling #theraphy #therapist #psychology #psychologist #fitness #exercise #wellnessexperts #mentalhealthexperts #mind #mentalhealthmatters #mindfulness #emotionalwellness

This emphasis on mindfulness and mental health not only benefits the individuals but also contributes significantly to the company's overall success. The advantages of promoting mental health within the workplace are multifaceted. Employees with good mental health are more likely to be engaged, motivated, and productive, leading to a more positive corporate culture. Additionally, a focus on mental health can reduce absenteeism, lower healthcare costs, and foster a more effective workforce. By creating an environment that values and supports mental well-being, Deutsche Telekom is not only investing in the health and happiness of its employees but also in the long-term success of the company. How does your company prioritize the mental health and well-being of its employees? #MentalHealthMatters #WorkplaceWellness #EmployeeEngagement

What is Bare Minimum Monday? It's a growing trend where people prioritize wellbeing over productivity on Mondays to avoid burnout during the remaining workdays. It's a reminder to prioritize self-care and mental wellbeing in a culture that demands productivity. Whether it's a brief mindfulness practice in the morning, a walk in nature, or simply taking a moment to breathe, every small act of self-kindness contributes to your overall wellness. #BareMinimumMonday #WellbeingOverProductivity #SelfCareReminder #MentalWellbeing #WorkLifeBalance

🌿 Would the staff at your organisation benefit from meditation sessions? 🌿 With an alarming statistic of 18 lives lost every day to suicide in the UK, mental health must remain a priority in our workplaces. Meditation and mindfulness can play a vital role in supporting mental well-being, reducing stress, and enhancing focus and resilience. Imagine offering your team a moment each week to pause, recharge, and learn tools to manage stress and improve emotional health. Mindful practices like these can transform not only individual well-being but also boost overall productivity, reduce absenteeism, and build a positive workplace culture. As a certified meditation teacher, I offer accessible, guided sessions—either on-site or virtual—that are perfect for busy schedules and welcoming to beginners. Let’s make mental health support a sustainable part of your organisation. Reach out to learn more about introducing meditation as an employee benefit. 🌱 #MentalHealthMatters #EmployeeWellness #MeditationAtWork

I'm not perfect, but I try to follow these steps by embracing mental wellness in my daily activities, reducing screen time, and prioritizing self-care! The hustle and bustle of daily commitments and responsibilities frequently overshadows mental wellness in our fast-paced world. Yet, the foundation of a flourishing life lies in nurturing our mental health. Let's pivot our focus and make mental wellness a priority, starting today. 1. Mindful Living: Begin by integrating mindfulness into your routine. Whether through meditation, deep breathing exercises, or simply being present in the moment, mindfulness can significantly reduce stress and enhance your overall well-being. 2. Healthy Boundaries: Setting and respecting boundaries between us and others is essential. Learning to say no is a powerful tool for mental wellness, preventing burnout, and preserving our energy for what truly matters. 3. Connection is Key: Never underestimate the power of connecting with others. Building solid and supportive relationships is fundamental to mental health, whether it's sharing your thoughts with friends, family, or a professional. 4. Prioritize self-care: Regular exercise, a balanced diet, and enough sleep are not simply good for the body but also crucial for mental health. Find activities that bring you joy and relaxation, making them non-negotiable parts of your day. 5. Seek Professional Help When Needed: We sometimes need a helping hand to navigate more challenging times. Reaching out for professional help is a sign of strength, not weakness. Remember, mental health is equally as important as physical health. As we work towards breaking the stigma surrounding mental health, let's remind ourselves and others that it's okay not to have everything figured out. It's OK to seek help, and it's certainly OK to prioritize your mental wellness primarily. Together, let's pledge to make mental wellness a part of our daily lives. A happy mind leads to a happy life. #MentalWellness #Mindfulness #SelfCare #HealthyLiving #BreakingTheStigma

Mental health wellness matters in all areas of your life. Help prioritize your mental well-being and avoid burnout by implementing some of these helpful tips: https://hubs.la/Q02wJSm60 #MentalHealthMatters #MentalHealthAwarenessMonth