9 reasons to add a pinch of cinnamon to your first glass of water

Morning rituals are said to boost the overall health of the human body. From lemon water to green tea, experts feel that there are many methods of boosting health by adding such drinks to daily rituals. It is also said that the Indian spice box, which is also called miracle box contains many spices that can help boost the metabolism and overall health too. Today, we will tell you about one such aromatic spice, that when added to water can do miracles. Scroll down to read the details.

Cinnamon, a nutrient-rich spice, widely used in curries, desserts, and even salads is said to boost overall health. But, did you know that this spice also makes for superfood when consumed in the form of liquid. As per experts, ground cinnamon makes for an effective spice powder that when consumed on an empty stomach with water, can make a huge difference. Cinnamon has natural antimicrobial properties, which can help combat infections and improve oral health. It can help soothe digestive discomfort and may alleviate symptoms of bloating and gas. Let us tell you the lesser-known benefits of drinking cinnamon water.

How to make cinnamon water
Add a pinch of ground cinnamon to 1 cup of boiling water. Let it steep for about 15-20 minutes. Stir and drink it warm or let it cool down to room temperature and then consume on an empty stomach.
Improves digestive health: As per experts, cinnamon water helps in regulating digestion by stimulating digestive enzymes. It can also help alleviate digestive discomfort, bloating, and gas.
Also Read: Pinch of cinnamon: Boosting your health every day
Regulate blood sugar levels: Cinnamon is said to improve insulin sensitivity and lower blood sugar levels. As per experts, drinking cinnamon water can help manage diabetes and reduce the risk of developing it as well.
Boost metabolism: As per experts, cinnamon is known to increase metabolic rate, which can aid in weight management and fat loss. It is said that drinking cinnamon water can help burn calories more efficiently and improve the metabolic rate.

Reduce inflammation: Cinnamon contains anti-inflammatory properties that can help reduce inflammation in the body, alleviating pain and discomfort associated with conditions like arthritis too.
Rich in antioxidants: Cinnamon is also proven to be packed with antioxidants, which help combat oxidative stress and protect cells from damage. This is also said to reduce the risk of chronic diseases and promote overall health.
Improve heart health: Regular consumption of cinnamon water can help lower bad cholesterol (LDL) levels and triglycerides, while increasing good cholesterol (HDL) levels. This is also proven to reduce the risk of heart disease.
Boost immune system: The antimicrobial properties of cinnamon help fight off infections and strengthen the immune system. It is said that drinking cinnamon water on an empty stomach regularly can help ward off illnesses.

Boost brain health: It is also said that cinnamon can improve cognitive function and protect against neurodegenerative diseases like Alzheimer's. As per experts, drinking cinnamon water may enhance memory and brain health.
Anti-inflammatory properties: The compounds in cinnamon can help reduce inflammation, potentially benefiting conditions like arthritis.
Aid in weight loss: Cinnamon is proven to help regulate blood sugar levels and reduce cravings, which can aid in weight loss. It also boosts metabolism and helps in burning fat.
Good for skin health: As per experts, the anti-inflammatory and antimicrobial properties of cinnamon can benefit the skin by reducing acne and other skin infections. It is said that drinking cinnamon water can promote clear and healthy skin as well.
Appetite Control: The spice can enhance feelings of fullness, which might help reduce overall calorie intake.
Good for menstrual health: As per experts, cinnamon may help alleviate menstrual pain and symptoms of PCOS (polycystic ovary syndrome).
Mood booster: The aroma of cinnamon can elevate mood and alleviate stress, contributing to overall mental well-being.
Antimicrobial properties: Cinnamon has natural antimicrobial properties that can help fight off bacteria and fungi.
Anti-cancer properties: As per experts, cinnamon may inhibit the growth of cancer cells and reduce the spread of tumors, though more research is needed in this area.
Anti-inflammatory effects: It contains compounds that can reduce inflammation, potentially lowering the risk of chronic diseases.
Oral health: The antibacterial properties of cinnamon can help fight bad breath and improve overall oral hygiene.
How else one can use cinnamon
As per experts, adding cinnamon to your black coffee is also a good idea to boost overall health. All you need to do is, while brewing the coffee, add a pinch of cinnamon powder to it and sip it.
Potential side effects of cinnamon
Some individuals may experience allergic reactions, leading to symptoms like skin irritation or difficulty breathing.
Also, high doses may cause stomach upset, nausea, or diarrhea. The high amounts of 'coumarin' in certain types of cinnamon may cause liver damage, mouth sores, and allergic reactions. While it can help lower blood sugar, too much cinnamon may cause hypoglycemia (low blood sugar), especially in individuals taking diabetes medications.
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