Bridge4 Studio Gym

Hey Leicestershire network! 🌟 We've got a little ask for you! 🙏 We're launching a super exciting 6-week challenge at the gym, and we need your help. We're looking for a handful of people who to test the concept for us for FREE* We want to prove that the expert gym can make a difference in just 6 weeks. This isn't your run-of-the-mill gym. We are based in Birstall, and run by a squad of physiotherapists. These experts handle some of the most demanding rehab cases and also some of your favourite sporting heroes. They all have NHS and elite sports team experience. Here's the challenge: ✨ A personalized 1-2-1 sessions with our rockstar physiotherapists ✨ Gym induction to get you comfy in our space ✨ 2 top-notch small group personal training HIIT classes per week, led by our awesome Physiotherapists ✨ A complimentary pass to enjoy up to 3 Pilates classes ✨ We'll even lend you a heart rate monitor to keep things on track! We're on the lookout for fabulous over-50s who are keen to soak up wisdom from our expert physiotherapists and level up their overall health and well-being. These classes target your cardiovascular health, enhance muscle, tendon, and bone strength, rev up your metabolism, and unleash those fantastic feel-good hormones! 🌟 Whether you're a total newbie, making a fitness comeback post-illness or injury, or a fitness pro seeking something more holistic and different – we need you! *deposit will be required

At Bridge4 Studio, we bolster your fitness journey by integrating heart rate monitors, tapping into the latest science in cardiovascular health and fitness. 🏋️♀️🔍 These nifty gadgets become your workout buddies! They guide you through the most effective exercise by navigating different heart rate zones – BASE, PUSH, and RACE. The monitors and screens in the gym display your intensity in real time, keeping you motivated and tracking your fitness progress. As you get fitter, you’ll naturally push yourself even harder – and that’s a great thing! 💪📈 #FitnessTechnology #HeartRateMonitors"

Runners, is the constant pounding on the pavements beginning to take its toll? Are you worried that your days of running across the fields are numbered? Don't give up - we've got you! We are expert physios, and our HIIT and conditioning classes are perfect to get your body in tip-top strength and condition to keep you running for years to come. We have loads of runners in our membership; many came with niggles and injuries, and all have stayed because the benefits of our holistic approach to exercise mean that they continue to run. We've got weekend recreational runners, fair-weather runners, and hardcore ultra runners. Every one of them will tell you that joining Bridge4 has transformed their running, made them stronger and faster, but more importantly, helped them enjoy their beloved sport more. Come and find out what it's all about and check out the testimonials on our website. 🏃♂️💪 #RunnersLife #HolisticFitness"

Why are there no treadmills at Bridge4 Studio? Trust Us, We’re Physios! You might wonder why you won’t find any treadmills in our gym. Well, there’s a good reason for that. As physiotherapists, we understand the human body inside and out. Treadmills can be tough on your joints and tendons, potentially causing more harm than good for some. Instead, we’ve carefully selected exercise bikes, rowers, and ski ergs for your cardio workouts. These options provide an effective, more measurable low-impact way to improve your cardiovascular fitness while minimizing the risk of strain or injury. We’re here to ensure that every minute you spend working out is not only effective but also safe. Our goal is to help you achieve your fitness objectives without risking injury. So, when you trust us, you’re choosing a safer and more tailored path to your fitness journey. We’ve got your back, quite literally! 💪🚴♂️🚣♀️ #FitnessWisdom #PhysioGuidance"

How often should you train? Fab question! Any exercise is better than none. Twice a week is more than twice as good as once. Your training frequency depends on you. If you have other sports or activities, you might hit the gym less. In general, we recommend 2-3 HIIT sessions per week and 1-2 Conditioning sessions like Bridge4Pilates, Bridge4Flex, or Bridge4Core. But here’s the golden nugget for optimal training: aim for 4 times a week. At least one of those sessions should be dedicated to conditioning. That’s the magic formula to keep you feeling your best and smashing your health and longevity goals! 💪 #FitnessTips #TrainingFrequency If you're new to the gym, don't worry. Let us help you set yourself some achievable goals. Commit to just twice per week for 6 weeks with us, and we guarantee you'll feel the difference and see the transformation beginning. 🌟 #NewToGym #FitnessGoals"

Meet Judith, the mastermind behind everything we do at Bridge4. With over 30 years of experience, she brings expertise from physiotherapy for rehabilitation to providing advice to the FA and Premier League football teams. Her sought-after advice has a far-reaching impact. Bridge4 is a testament to her passion, demonstrating that regular exercise, done well, can make a dramatic and transformational impact on the well-being and long-term health of everyone. Check her out on our website and book a visit at Bridge4 to discover how we can make a difference for you. 💪🌐 #FitnessLeadership #ExpertPhysiotherapy"

We believe going to the gym should be enjoyable, not intimidating. 🏋️♀️ Chat with us and our expert physiotherapists who can guide you through our scientific approach to optimizing your health for a long, active future. 💬💪 #FitnessForLife #PhysiotherapyExperts"

Have you heard about the health benefits of regular exercise? 🏋️♂️ Let our physiotherapists demonstrate the transformational effects of our small group personal training program. 💪 #FitnessTransformation #Physiotherapy"

At Bridge4, our expert physiotherapists ensure you exercise correctly for optimal benefits. #FitnessGuidance #PhysiotherapyExperts

Personal training with an expert physiotherapist. #bestadvice #expertguidance #fitnessforlife #excerciseforhealth #leicestershire #studiogym #personaltrainingstudio