The Harper Clinic

During menopause, hormonal changes can sometimes make it harder to focus and remember details. Here are a few tips to help keep your mind clear and sharp: ✨ Get plenty of sleep to recharge ✨ Fuel up with brain-boosting foods (think berries, nuts, and leafy greens!) ✨ Keep your mind active with puzzles or learning something new ✨ Take breaks and practice mindfulness to reduce stress If brain fog is affecting your daily life, we’re here to help! Visit The Harper Clinic for personalised support to keep you feeling your best: 📍 39 Harley Street, Marylebone, London, W1G 8QH 📞 0207 637 8820 ✉️ hello@theharperclinic.com #brainfog #menoapuse #perimenopause #anxiety #mentalhealth

Exciting news! 🌟 The Harper Clinic now offers weight loss injections to help you achieve your health and wellness goals faster and more effectively! These injections are designed to support appetite control, boost energy, and promote sustainable weight loss when combined with a healthy lifestyle. Imagine a journey where you feel more empowered every step of the way! Ready to start? Book your consultation with us today and take the first step toward a new you! 📍 39 Harley Street, Marylebone, London, W1G 8QH 📞 0207 637 8820 ✉️ hello@theharperclinic.com #weightloss #weighlossinjections #menopause #perimenopause

Seeded bread can be a great addition to your menopause diet, providing sustained energy, protein for muscle health, fibre for digestive health, and essential nutrients to support hormone balance. Don’t shy away from carbs—embrace the right kinds to feel energised and satisfied! 💪 #nutrition #diet #menopause #perimenopause #tips

Feeling anxious during menopause? You’re not alone. 🌸 👉 Hormonal changes, especially the drop in oestrogen, can impact your brain's stress response, making anxiety more common during this time. 👉 From racing thoughts to physical symptoms like chest tightness, menopause anxiety can show up in different ways—but there’s hope! 👉 Simple strategies like mindfulness, exercise, and balanced nutrition can help ease these feelings. Have you experienced this? Share your tips below! 💬 #anxiety #menopause #mentalhealth #perimenopause

Menopause can bring about noticeable changes in our hair – from thinning to texture shifts. But why does this happen? 👉 During #menopause, hormonal shifts like reduced #oestrogen and increased #androgens can lead to thinner, drier hair with a coarser texture. 👉 These changes, combined with reduced scalp circulation, can impact how our hair looks and feels. 👉 While this is a natural part of menopause, there are ways to care for and support your hair through the journey. If you’re experiencing changes and would like personalised advice, visit The Harper Clinic for expert guidance. 📍 39 Harley Street, Marylebone, London, W1G 8QH 📞 0207 637 8820 📧 hello@theharperclinic.com

Tomorrow is Breast Cancer Awareness Day, making it the perfect time to prioritise your breast health. In this video, Dr Shahzadi Harper guides you step by step on how to perform a self-exam. Regular self-checks are key for early detection, which can save lives. 💗 Watch, learn, and share to spread awareness. Have questions? Drop them in the comments below! 🗣️👇

We are excited to be hosting a free “Menopause, Myths, Truths & Real Talk!” session later today at The Harper Clinic! 🙌 Dr Shahzadi Harper will be joined by the co-founder of The Better Menopause, Nutritional Therapist Joanna Lyall, and the event will be hosted by the wonderful Cherry Healey! 🎉 We’re thrilled to welcome you to The Harper Clinic for an insightful conversation. Join our community as we debunk menopause myths together and offer real, practical advice. 👏

Hormone Replacement Therapy (HRT) can be a game changer during menopause, but there are many misconceptions about it. be a game changer during menopause. Got questions about HRT? Leave a comment below if you have any questions or want to learn more! 👇

Did you know that #menopause can make your skin more sensitive and prone to sunburn? 🌞 As #estrogen levels drop, your skin becomes thinner and loses some of its natural protection, making it more vulnerable to UV damage and irritation. This is why it’s especially important to stay diligent with sun protection—wearing SPF daily, even on cloudy days, is key to keeping your skin healthy and protected during menopause.

If the number on the scale is slowly creeping and despair has set in, you are not alone as many women experience weight changes during this period of their life. Although your energy levels are likely dipping, we are here to help you get in the right direction. By incorporating these easy weight loss tips into your everyday life, we guarantee you will have more energy and feel happier when you look in the mirror. 1. Eating a balanced diet and introducing regular physical activity are both ways of making simple lifestyle changes. It's also important to be drinking enough water to keep hydration levels high and to reduce hunger as the brain can sometimes get confused with what it's craving. 2. Putting your sleep first is also essential for resetting your body fully. If you are tired, overeating is likely to become an issue as the mind is looking for a way to boost energy. 3. You should also find your inner zen, as high-stress levels can result in weight gain. We recommend looking at holistic options to ensure that cortisol levels remain low. 4. Lastly, we also offer weight-loss injections for suitable cases. They work to support fat loss by reducing appetite and increasing feelings of fullness. Requiring medical help is not cheating or failing, have you considered weight loss injections? There is more help available than you think and we are discovering weight loss injections can help women in menopause and perimenopause, even in micro-dosing. If you want to learn more about these tips, book a consultation with our team now.