Goodness Exchange

You asked, and we listened! 📢 We are so grateful for each and every one of you who tune in to our content each week. Whether you're diving into our podcast to learn how to be a better human, reading our uplifting articles to discover the good stuff that's going on in the world, or following along on social media for curated good news —-we see you and we love you! In 2025 Goodness Exchange is changing up our publishing schedule in a way that works best for you. We will now be publishing new content every FRIDAY so you can start the weekend with a glorious boost of optimism! Be sure to sign up for our free bi-weekly newsletter so you don't miss out on any of the good stuff, and follow Goodness Exchange on Instagram to check out the latest good news in our stories! From our team to you, we wish you a happy new year filled with wonder, curiosity, and kindness. 💛 #Announcements #NewYearNewYou #PositiveNews

What happens when decades of clinical psychology expertise meets the timeless wisdom of Zen Buddhism? Answer: You get Flint Sparks—a guide for those of us navigating the messy, beautiful, and often bewildering terrain of being human.  In this episode, Flint talks about “growing up” as the work of becoming emotionally mature. This is the messy part of life—navigating our relationships, understanding our triggers, and learning to respond to challenges with grace, rather than reactivity. It’s about facing ourselves honestly—and let’s be real, that’s no small task. Just in time for the new year, let's dive into the deep corners of our personal growth journeys, as Flint teaches us how to explore living with purpose and presence. Full episode here 👉 https://lnkd.in/etyKaU_X #PersonalGrowthPodcast #BeingHuman #NewYearNewYou

Deep in the ponds of Cape Cod, if you look closely, you're likely to discover a spunky group of old ladies who are making a difference in an unusual—but aboslutely delightful—way! Click to learn the fascinating story of OLAUG, or rather, Old Ladies Against Underwater Garbage, and discover how their ageless drive to make a positive impact on the environment is keeping them young at heart. https://lnkd.in/ejtGvsRr #OLAUG #EnvironmentalNews #PositiveNews #EverydayHeroes

This is you. Every day we wake up not knowing who we will meet or what we will encounter. In those first steps into the unknown of each day that we become the hero in our own story. Go out there and live it! **Image description** Text on black background: "A hero is somebody who voluntarily walks intot he unknown." -Tom Hanks

December is a great time to dream up what is possible for the new year! Sometimes it just takes a little rest to recharge the batteries of your imagination. And today's article is a shining example of how amazing things can happen if you let your curiosity take charge! Click to learn how this garden in an empty pool could be the end of food scarcity in urban areas!👉 https://lnkd.in/eTu7cJ5r #UrbanGardening #PossibilitiesMindset #NewYearNewIdeas

Whether it’s navigating family dynamics, broaching tricky conversations, or simply making your partner feel safe, relationship coach Rebecca Mullen has transformative insights to share from her book, ‘Six Steps to Better Marriage Communication.’ From mastering the “Clean Ask” to infusing everyday moments with love, Rebecca reveals practical tools that can solve our perennial struggles and deepen our relationships. Click here to enjoy the full episode, or find it wherever you listen to podcasts! https://lnkd.in/dKda5uiz #RelationshipAdvice #HolidayGatherings #AuthorSpotlight

We will soon be entering the post-holiday hybernation season, and these painted turtles can teach us a thing or two about the importance of deep rest. Click for the full fascinating article 👉 https://lnkd.in/ewAkJNUb #RythmsofRest #AnimalFacts #MindfulnessJourney #Hybernation

During this season of giving, let's all try to show a little more compassion wherever we can. ✨ **Image description** Text on white background: "Compassion is to share the pain without the suffering." - Shinzen Young #HumanCompassion #SeasonofGiving #InspiringQuotes

Have you ever felt like your stuff owns you, rather than the other way around? That’s precisely what today’s guest on the Conspiracy of Goodness Podcast, Eagranie Yuh, helps us confront. Eagranie is a TEDx speaker, writer, and editor, with a perspective-shifting message about why we hold onto things, and how letting go can be liberating! Tune in to the episode and uncover the secrets to unburdening ourselves from our relationship with "stuff". 👉https://lnkd.in/eqbKFwxx #Decluttering #FreshPerspectives #MinimalistMindset #LessStuff

It takes a lot of guts to put yourself out there! Be creative, be courageous, be yourself. The right people will notice. Follow us for more uplifting content!✨ **Image description** Text on black background: "Another word for creativity is courage." - Henri Matisse #quoteoftheday #henrimatisse #creativity #courage #empowerment #inspiring #uplifting #quotes