Phoenix Health

Let’s set the record straight... Parental leave is filled with sleepless nights, feeding schedules, and endless diaper changes. It’s navigating a whole new identity, managing recovery (for moms), and trying to keep it together during one of the most transformative—and exhausting—seasons of your life. So, when someone refers to parental leave as a “break” or a “vacation,” it can feel dismissive of the physical, emotional, and mental labor that goes into caring for a newborn. You’re not sipping margaritas by the pool—you’re running on fumes, keeping a tiny human alive, and figuring out how to be a parent. 🙌 To all the parents navigating the transition back to work after leave, we see you, and we know it’s not easy. 🗨️ What’s one thing you wish people understood about parental leave? Let us know in the comments ✨ #parentalleave #maternityleave #maternityleaveisover #paternityleave #newparenthood

Pregnancy announcements can feel like a punch to the gut when you’re struggling with infertility. You may genuinely feel happy for the person sharing their news, but at the same time, you might feel frustrated, sad, envious, or even angry. These feelings are completely normal. They don’t make you a bad person—they make you human. You can’t control your raw emotions, and judging yourself for them will only make things harder. If you feel triggered by a pregnancy announcement, here are some ways to cope: 👉 Step away if needed: It’s okay to take time to process this news. 👉 Set boundaries: You don’t have to attend every baby-related event. It's okay to say no. 👉 Acknowledge your feelings: Write them down or talk to someone you trust, preferably someone who is understanding of your struggles. 👉 Focus on self-care: Do something that brings you comfort or joy. At Phoenix Health, we understand the toll infertility can take on your mental health and relationships. You don’t have to navigate this journey alone. Whether you’re feeling stressed, anxious, depressed, or overwhelmed, we’re here to help. Click the link in our bio to learn more about how we can support you and to schedule a free 15-minute consultation. You deserve support. 💙 #infertility #infertilitysupport #perinatalmentalhealth #perinatalmentalhealthsupport

Did you know that up to 90% of new mothers experience intrusive thoughts at some point? These unwanted, often distressing thoughts can feel overwhelming, but having them doesn’t mean something is wrong with you. In fact, mild intrusive thoughts are a normal part of adjusting to parenthood. However, if these thoughts become persistent, cause significant distress, or interfere with your ability to function, it might indicate a perinatal mental health concern like postpartum anxiety or OCD. Seeking support from a professional can make all the difference in helping you understand and cope with these thoughts. At Phoenix Health, we provide compassionate, expert care for parents navigating the challenges of parenthood. Whether you’re dealing with intrusive thoughts, anxiety, or any signs of a perinatal mental health concern, we’re here to help. 💙You don’t have to navigate this alone. Visit the link in our bio to learn more about our services or to schedule a free 15-minute consultation. #perinatalmentalhealth #postpartumdepression #postpartumanxiety #perinatalocd

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We spend so much time celebrating baby milestones—first smiles, first steps, first words—but what about mom milestones? 💕 Moms have firsts too: ✨ The first time you spend a whole day with your baby by yourself. ✨ The first time you manage a grocery trip with your little one in tow. ✨ The first day back at work after maternity leave. Each of these moments is a huge accomplishment, a step into uncharted territory, and a testament to your strength and resilience. 🫶 Let’s take a moment to acknowledge and celebrate these milestones. They’re just as meaningful as the ones your baby achieves. 💪 🌟 What’s been your most impactful mom milestone so far? Share it in the comments—we’d love to celebrate with you! 🎉 #motherhood #motherhoodjourney #newmomlife #celebratingmoms

I’ll be the first to admit—I used to constantly compare myself to other moms. Whether it was scrolling through social media or talking with friends in person, I always found myself measuring my experience against theirs. I’d think things like, Why is she always so calm and confident? or How does she do it all and still look put together? It felt like every other mom had it figured out, and I was just trying to keep my head above water. As a psychologist, I knew better than to compare myself to others, but as a mom, those feelings were hard to shake. It wasn’t until I truly took a step back and realized what was happening—every mom I saw was sharing just a snapshot of her life, not the full picture. We all have our hard days, our moments of doubt, and times when we’re not as calm or collected as we’d like to be. That shift in perspective changed everything for me. Now, instead of comparing myself to others, I focus on the real story. Here’s what I’ve learned along the way: ✨ Everyone has tough days. No one is perfect, and the curated highlight reel is just that—one moment. ✨ Be kind to yourself. Motherhood is a journey, not a race. ✨ Set realistic expectations. Your best is enough—perfection isn’t attainable . The process of becoming a mother is intense. It’s hard to do on your own, and sometimes you need some extra guidance. If you’re finding yourself struggling, please know there are resources available to support you: 💙 Postpartum Support International (PSI) provides a network of support groups and mental health professionals dedicated to perinatal mental health. Visit postpartum.net to learn more. 💙 National Maternal Mental Health Hotline is available 24/7 for any mom who needs immediate support. Call 1-833-TLC-MAMA. 💙 Phoenix Health offers online therapy and resources to help you work through the emotional challenges of motherhood. We’re here for you, and we want to help you feel like yourself again. You are not alone. Don’t be afraid to reach out. There’s strength in asking for help, and you deserve all the support you can get. #motherhood #postpartum #realmotherhood #motherhoodintheraw

Have you ever felt like you’re failing or something is wrong with you because motherhood feels harder than you expected? Like you’re supposed to be over the moon, but instead, you’re overwhelmed, exhausted, and sad? You’re not alone—and it’s not your fault. Postpartum depression (PPD) isn’t a sign of weakness or a defect in you as a mom. It’s a condition influenced by a complex mix of factors: 🌿 Biological factors: Hormonal shifts after childbirth can dramatically impact your mood and energy. 🧠 Psychological factors: Perfectionism, past mental health struggles, or a traumatic birth experience can increase vulnerability to conditions like postpartum depression. 💔 Social factors: Lack of support, feeling isolated, or adjusting to a new identity as a mom can take a toll. These factors are outside of your control, and none of them define your worth as a mother. PPD is a real, medical condition—not a reflection of your strength or love for your baby. At Phoenix Health, we’re here to help. We specialize in supporting moms experiencing postpartum depression, anxiety, and other perinatal mental health challenges. Through online therapy, we provide a safe space to share your feelings, learn coping strategies, and rediscover yourself. You don’t have to go through this alone. Click the link in bio to learn more about how we can help or to schedule a free consultation. Together, we can help you feel like yourself again. 💙 You are not alone and you are not failing. 💙 What’s one thing you wish someone told you about PPD? #postpartumdepression #maternalmentalhealth #perinatalmentalhealth

The holidays can be a whirlwind of to-do lists, expectations, and trying to make everything perfect. It’s easy to feel like there’s no time to pause—or worse, like you haven’t earned the right to rest. But here’s the truth: Rest is not a reward. It’s a necessity. Remember: ✨ You’re allowed to slow down. ✨ You’re allowed to be imperfect. ✨ You’re allowed to let some things go. Give yourself permission to rest—not because you’ve checked off every box, but because you are worthy of it. This season, let’s normalize slowing down and finding moments of peace amidst the chaos. You deserve it. 🌟 #parenting #parenthood #perinatalmentalhealth #holidaystress #selfcare

The holidays can be a magical time, but let’s be honest—they can also bring a lot of stress. One big reason? The fear that others will overstep your boundaries, whether it’s intrusive questions about your family plans, unsolicited advice, or expectations you feel pressured to meet. Here’s the truth: Boundaries are essential. ✨ Boundaries are the limits you set to protect your time, energy, and mental health. ✨ They are a healthy measure for you and your family—not something to feel guilty about. ✨ You are not responsible for how others react to your boundaries. Tips for setting boundaries this holiday season: 1️⃣ Be clear about your needs and limits before events or conversations start. 2️⃣ Communicate your boundaries early to set expectations. 3️⃣ Say no without guilt. Your time and energy are valuable, and “no, thank you” is a complete sentence. 4️⃣ Use “I” statements to explain your feelings (e.g., “I’m not comfortable talking about that right now”). 5️⃣ Step away if you need to. It’s okay to take a breather or leave if a situation feels overwhelming. ✨ You don’t have to say yes to everything—or everyone—to have a meaningful holiday. Prioritize your peace and well-being this season. How are you planning to set boundaries this holiday season? Share in the comments—we’d love to hear your tips! 💙 #boundaries #holidaystress #parenting

Instead of saying, “I dropped the ball,” try saying, “I’m being intentional with what I choose to spend my time doing this holiday season.” The holidays can feel overwhelming with so much to do and so many expectations to meet. But remember this: you don’t have to do it all. It’s okay to let go of the things that don’t align with your priorities. It’s okay to choose rest. It’s okay to focus on what matters most to you. 💙 This season, give yourself the gift of grace. You’re doing enough, and you are enough. 🎁 How are you being intentional with your time this holiday season? Drop a comment below—we’d love to hear! 👇 #holidayseason #holidaystress