Marko Physical Therapy

Can you touch your toes? 🤔 It turns out that flexibility is about more than just your hamstrings. In her latest interview with HuffPost, Dr. Theresa Marko shares expert insights on the importance of mobility and how it affects your daily life. Check out the full article now! 👉 https://lnkd.in/g8bhAq89

𝗦𝗼𝗼𝘁𝗵𝗲 𝗬𝗼𝘂𝗿 𝗦𝘁𝗶𝗳𝗳 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝗧𝗵𝗲𝘀𝗲 𝟱 𝗦𝘁𝗿𝗲𝘁𝗰𝗵𝗲𝘀! Feeling tight after sitting too much? We've got you covered! Check out our latest blog post featuring 5 super stretches designed to loosen up your lower back and keep you moving freely. From the calming Child’s Pose to the dynamic Cat-Cow stretch, these moves are perfect for your daily routine. 💡 Pro tip: Consistency is key! Take just a few minutes each day to stretch and breathe deeply for lasting relief. 👉 Ready to give it a try? https://lnkd.in/eAuAaZ8h

Physical therapy is ‘the best-kept secret in health care’ https://lnkd.in/e7-JiGj2

New Blog Alert: Pickleball Playbook! 🎾 Calling all picklers! Whether you're new to the court or a seasoned pro, staying injury-free is the key to enjoying the game you love. Check out our latest blog, "Pickleball Playbook: How to Stay Injury-Free on the Court," packed with tips on: ✅ Preventing common pickleball injuries ✅ Warming up, stretching, and using proper technique ✅ When to seek professional care 🏓 Don’t let pain sideline your game—stay safe and keep playing! 📖 Read the full blog here: https://lnkd.in/ec2GwWyv Let’s keep you in the game for years to come. Share this with your fellow picklers and help spread the word! #Pickleball #InjuryPrevention #PhysicalTherapy #StayActive #PickleballPlaybook

A 20-Minute Exercise Band Workout to Build Strength https://lnkd.in/eQ3CnsKu

How Covid Can Change Your Gut https://lnkd.in/e2Pndk8G

✨ Permission to Pause: The Power of a Rest Day ✨ Feeling overwhelmed? It’s time to slow down and embrace the art of intentional rest. Taking a day off isn’t lazy—it’s self-care. Here’s how to make the most of it: 🕯️ Set the Mood: Light candles, snuggle up in soft blankets, or turn on an electric fireplace for cozy vibes. 📺 Indulge in Joy: Binge-watch your favorite series, read a book, or order takeout. 🧘♀️ Gentle Movement: Try light stretches, downward dog, or lie in shavasana with calming 2:1 ratio breathing (inhale 4, exhale 8) to reset your nervous system. 📴 Unplug: No emails, no social media—just you, recharging. Your body and mind deserve this. Rest isn’t lazy; it’s essential. How will you spend your next rest day? 🌿 Read more about taking a rest day in our new blog: https://lnkd.in/eae7psKq #RestDay #SelfCare #MindBodyWellness #CozyVibes #UnplugToRecharge

💡 Did you know? Physical therapy has specialty areas designed to meet diverse patient needs! From helping athletes recover to supporting children with developmental challenges, physical therapists (PTs) can pursue advanced training to focus on specific areas like: 🦵 Orthopedics: Treating injuries like fractures or joint pain 🧠 Neurology: Managing conditions like stroke or Parkinson’s 👴 Geriatrics: Improving mobility for aging adults ⚽ Sports: Injury prevention and recovery for athletes 👶 Pediatrics: Assisting children with developmental needs 🌟 For those seeking even deeper expertise, PTs can complete fellowships in subspecialties such as hand therapy, spine care, or orthopedic manual therapy. PTs are movement experts committed to improving your quality of life—no referral needed! Find a PT with the right expertise for you today. 🙌 Read more in our new blog: https://lnkd.in/eZJfjHAr

Feeling a bit sluggish after Thanksgiving? You’re not alone! 🍗 Here are some tips to bounce back: hydrate with lemon water, go for a gentle walk, and choose light, balanced meals to support digestion. Embrace small steps to feel energized again! 🌿 Read more 👉 https://lnkd.in/eZvCcvtT

Medicare premiums rise for 2025, nicking retirees' Social Security checks https://lnkd.in/e-pQwGFw