Marko Physical Therapy

Can you touch your toes? 🤔 It turns out that flexibility is about more than just your hamstrings. In her latest interview with HuffPost, Dr. Theresa Marko shares expert insights on the importance of mobility and how it affects your daily life. Check out the full article now! 👉 https://lnkd.in/g8bhAq89

A 20-Minute Exercise Band Workout to Build Strength https://lnkd.in/eQ3CnsKu

How Covid Can Change Your Gut https://lnkd.in/e2Pndk8G

✨ Permission to Pause: The Power of a Rest Day ✨ Feeling overwhelmed? It’s time to slow down and embrace the art of intentional rest. Taking a day off isn’t lazy—it’s self-care. Here’s how to make the most of it: 🕯️ Set the Mood: Light candles, snuggle up in soft blankets, or turn on an electric fireplace for cozy vibes. 📺 Indulge in Joy: Binge-watch your favorite series, read a book, or order takeout. 🧘♀️ Gentle Movement: Try light stretches, downward dog, or lie in shavasana with calming 2:1 ratio breathing (inhale 4, exhale 8) to reset your nervous system. 📴 Unplug: No emails, no social media—just you, recharging. Your body and mind deserve this. Rest isn’t lazy; it’s essential. How will you spend your next rest day? 🌿 Read more about taking a rest day in our new blog: https://lnkd.in/eae7psKq #RestDay #SelfCare #MindBodyWellness #CozyVibes #UnplugToRecharge

💡 Did you know? Physical therapy has specialty areas designed to meet diverse patient needs! From helping athletes recover to supporting children with developmental challenges, physical therapists (PTs) can pursue advanced training to focus on specific areas like: 🦵 Orthopedics: Treating injuries like fractures or joint pain 🧠 Neurology: Managing conditions like stroke or Parkinson’s 👴 Geriatrics: Improving mobility for aging adults ⚽ Sports: Injury prevention and recovery for athletes 👶 Pediatrics: Assisting children with developmental needs 🌟 For those seeking even deeper expertise, PTs can complete fellowships in subspecialties such as hand therapy, spine care, or orthopedic manual therapy. PTs are movement experts committed to improving your quality of life—no referral needed! Find a PT with the right expertise for you today. 🙌 Read more in our new blog: https://lnkd.in/eZJfjHAr

Feeling a bit sluggish after Thanksgiving? You’re not alone! 🍗 Here are some tips to bounce back: hydrate with lemon water, go for a gentle walk, and choose light, balanced meals to support digestion. Embrace small steps to feel energized again! 🌿 Read more 👉 https://lnkd.in/eZvCcvtT

Medicare premiums rise for 2025, nicking retirees' Social Security checks https://lnkd.in/e-pQwGFw

Stay active and balanced this Thanksgiving! 🦃🍂 Our new blog shares tips to enjoy the holiday without the post-feast slump. From morning workouts to mindful eating and embracing family time, learn how to celebrate with balance and gratitude. 🙏💪 Read more here 👉 https://lnkd.in/eUGmHFVW

A Full-Body Dumbbell Workout You Can Do Anywhere https://lnkd.in/e8V7j95S

🧘♂️ Your core is more than just abs – it’s the powerhouse supporting every movement! Discover the essential muscles of your core and exercises to keep them strong, flexible, and injury-resistant. From the pelvic floor to the transverse abdominis, learn how each muscle group plays a role in your stability, posture, and balance. 💪 Read more in our new blog to start building a resilient core that’s ready for everything life throws at you! 🔗 https://lnkd.in/eAedHznc