Nutritious Life

💥 Patience + Consistency for the win! 🎧 Listen now to the most recent episode of Living a Nutritious Life to hear about the latest wellness trends. Click the link in the comment section! 👇👇👇

Winter whites aren't just for your next OOTD. Winter white foods are where it's at when it comes to a hearty, nutrient-dense salad. #wintersalad #heartysalad #nutrientdensity

This was super simple smoothie: Water Protein powder (used @ancientnutrition vanilla whey) PB Frozen wild blueberries Spinach ✨ Click the link in the comment section for more good mood foods 👇 🍓

Benefits of saunas include: ✔️Deeper sleep ✔️Sore muscle relief ✔️Detoxification ✔️Relaxation ✔️Pain relief ✔️Improved circulation ✔️Lower blood pressure ✔️Improved cognitive function #sauna #heattherapy #infrared

This week on the podcast, we’re diving into wellness trends that have everyone talking right now—hot and cold therapy, weighted vests, creatine, and even AI! 🤔✨ Keri sits down with Dr. Jaime Schehr, a licensed naturopathic physician and registered dietitian, to explore these trends and their impact on your health. 🌱💪 🧘♀️💡 Don’t miss it—listen now on your favorite podcast platforms! 🎧 🎧 Tune in now! Click the link in the comment section ⬇️ And as always, rate, review, and share! 🌟 #LivingaNutritiousLife #WellnessTrends #IntegrativeMedicine

The term is thrown around... A LOT but do you really know what antioxidants do? #antioxidants #nutrientdensity #phytochemicals #phytonutrients

So you put “nuts” on your shopping list for easy on-the-go snacking. Then you get to the grocery store and realize it’s not as simple as deciding between almonds, cashews, and pistachios. You’ve also got to choose between raw, roasted, sprouted? And what are “activated” nuts, anyway? #nuts #sprouted #healthysnacking #proteinsnacks #healthyfat

🥗Nutrient dense whole foods can help drive down the chronic inflammation that’s associated with depression (and a whole host of other diseases and conditions). 🍭Pro-inflammatory eats like sugar-sweetened beverages, refined carbs, processed foods and alcohol (sorry, we said it) may exacerbate the uncomfy feelings that flow from anxiety and depression. #moodfoods #antiinflammatoryfoods #eatempowered

Menopause is having a moment. And, we're here for it. 💗 Dr. Lauren Streicher shared her menopause wisdom at this year's Nutritious Life Masterclass, and we were all ears.

Looovvveeee chamomile tea. I’ve been drinking it for years as a go-to part of winding down at night. The routine itself is calming, but here’s more on why it’s so beneficial for sleep: ✅Chamomile contains a compound called apigenin, which binds to receptors in your brain to promote relaxation and better sleep. ✅Apigenin works by activating GABA pathways, which help calm the nervous system. ✅Chamomile’s effects can build over time, making it even more effective the longer you use it. Anything for better sleep!! Call me crazy, but a cup of chamomile over a cocktail any night of the week is my jam. 🫖💤