Nutritious Life’s Post

❗YOU have high chances of HEART ATTACK IF... You're not eating these food. 1 person dies every 33 second from cardiovascular diseases. And this rate is increasing every year. The main cause of cardiac problems is poor diet and not eating essential food. To prevent the chances of cardiovascular diseases, you can opt for boring, but healthy food 🥦 rather than delicious, but life-costing 🍟one. Those Heart-healthy food are: • Vegetables • Fruits • Whole Grains • Nuts • Fish • Low-fat Dairy Products • Unsaturated Oils • Legumes 🔹Do's and don'ts are given in this article👇👇... trust me! it's click worthy. Read “Foods that makes your heart happy and healthy!“ by Soumya Soni on Medium: https://lnkd.in/g8niYU9f

There's no solid scientific proof backing up the idea of sugar addiction. What's really happening is a boost to our reward system, influenced by things like taste, habits, culture, and social factors—especially with super-tasty foods. Having a craving for sweets isn't the same as being addicted (which involves way more serious consequences and tougher self-control). The key is moderation. Gradually swapping sugar for sweeteners until your taste buds adjust can be a smart move. And picking chocolate with more than 50% cocoa and skipping sugary drinks helps too. Sure, overdoing refined carbs is a problem, especially without enough fiber, nutrients, veggies, and good fats in your diet. But labeling sugar as addictive? That's just nutrition scare tactics. Why not pass this info along to a buddy? I am here to help YOU with your fat loss journey. #fatlosstips #sugar #weightlosshelps #midlife #dadbod #busymum #busyparents

What helps with bloating? To alleviate bloating, you can try the following strategies: 1. **Avoid Gas-Producing Foods:** Reduce intake of beans, lentils, carbonated beverages, and certain vegetables like broccoli, cauliflower, and cabbage. 2. **Eat Slowly:** Eating too quickly can cause you to swallow air, leading to bloating. 3. **Stay Hydrated:** Drinking water can help prevent constipation and reduce bloating. 4. **Exercise:** Physical activity can help move gas through the digestive system. 5. **Avoid Artificial Sweeteners:** Some, like sorbitol, can cause bloating. 6. **Probiotics:** These can help balance gut bacteria and reduce bloating. 7. **Limit Salt Intake:** Excess salt can cause water retention, leading to bloating. 8. **Peppermint Tea:** Known for its digestive benefits, peppermint tea can help alleviate bloating. 9. **Over-the-Counter Remedies:** Products like simethicone can help reduce gas. 10. **Check for Food Intolerances:** Common culprits include lactose and gluten.

Is your mental health related to your food intake? A Healthy Mind in a Healthy Body Goes the Saying! Eating healthy foods help support and stabilize mental health. These are the nutrients that provide essential support to improve mental health by decreasing the effect of mental stress. Food sources include Salmon, Flaxseeds, Cashews, Banana, Potatoes, Cod liver oil, Sardines, Beans, Leafy greens, Broccoli, and a few more. Support your mental health with these affordable food ingredients. "Good Food, Good Mood". Check out our page for more information Follow us Nerdy Grad ®️, Asian Journal of Nutrition & Food Sciences for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #antidepressants #depressants #depression #nutrientsfordepression

Are you a "blind" pre-diabetic? I was diagnosed as pre-diabetic in 2020. My reaction was: how I can be pre-diabetic at such a young age? But hiding didn't help. I had to completely change my eating habits. Many people live with pre-diabetes without knowing it. Because of no obvious symptoms. Just silent shifts in blood sugar regulation. If left unchecked, you can develop type 2 diabetes, heart disease, and other complications. But you have the power to fix it. Your food choices today play a critical role in how your body processes sugar tomorrow. Consuming unhealthy food can silently push you toward the tipping point. Take the right action today. Start adding more raw food to your meals. Raw food is not only a great source of nutrients like vitamins, minerals, protein, etc. It's high in fiber, which becomes a surface to absorb extra sugar from your gut. Raw vegetables and fruits help stabilize blood sugar and improve overall metabolic health. Start with one meal a day to be raw. Make a healthy breakfast. Include berries, chia seeds, nuts, and plain yogurt. It's fresh, super tasty, and light. And it's 1 minute to make. That simple. P.S. what breakfast recipes are your favorite? 😊

  Do you always skip the milk or cheese if it does not have the label “low fat”? Because you care about your health? You’re doing it wrong. This is one of the three most important things we need to get from food – we need carbohydrates, proteins, and fats. We need all three of them; this is why a thorough fat-avoiding program does not lead to a healthy body. Of course, too much fat is not healthy (especially too much of the fat found in cookies, cakes and other completely useless so-called food products). When consumed in huge quantities, any substance will harm us, even water!   - If there is too little fat in the food, we may feel fatigued (we get an insufficient amount of the substances that can be converted to energy), vitamins A, E, D and K do not have a way to be dissolved (and without them sight, immune system, teeth, mucous membranes, bones, heart and blood vessels suffer, and several pains are experienced (4) - If we get too little energy from food, we feel stronger hunger and start searching for “something sweet” – also because low-fat food usually does not taste good, and the only other alternative to fat is sweet food. Meanwhile, fat tissues host chronic inflammation, develop resistance to insulin and diabetes and overload the heart (5) - Comparing obese people who participated in the restricting diet group and those who participated in the restricting group – the carb group lost more weight; they also had significant improvement in insulin resistance and triglyceride indicators (1, 2, 3) - If women have insufficient levels of fat in their body, they have difficulties to conceive (6)   By the way, the original study linking fats to heart disease was heavily criticized for biased result presentation—when applying the proper statistical methods to the original data, we would find no link…. (7). So have some tasty avocados, nuts, olives, coconut oils, fat fish, and butter!   #spoonfulofreason #psychology #eating #fats 

Do you have Irritable Bowel Syndrome (IBS)? Have you struggled with bloating, stomach cramps, gas, or worse after eating Indian food out for dinner? Have you wished you had a clear guide on what you can or cannot eat to avoid your IBS symptoms? What if you are following the low FODMAP diet for IBS? What Indian dishes can you eat, and which ones should you stay clear of? Well, read on! Whether you are craving Indian food like samosas, naan, chana dal, saag paneer, or chicken tikka masala,onions often play a big role, as do garlic, beans, lentils, wheat, and various kinds of dairy, too. Garlic, onions, wheat, beans, and dairy often cause gastrointestinal issues for people with IBS. We have created the Ultimate Guide for you to all your Indian favorites! https://lnkd.in/e_kgd429

More than 2.4 million people in the UK are at risk of Type 2 Diabetes based on blood sugar levels. Diabetes UK also states that around 850,000 people are living with diabetes but are yet to be diagnosed. Sugar has no nutritional value. It is not good for our bodies. In the brain sugar stimulates the 'feel good' chemical dopamine. No wonder, as an ADHDer, I have a big issue with the stuff. I'm about 5 kg over my healthy weight. Nearing 60 I find it very hard shifting it. I'm not sucking on sugar cubes but I am consuming sugar in other ways. The amount of simple carbs that are converted into sugar is mind boggling - bread, white rice, pasta and potatoes to name but a few. As we head into BBQ season check out the sauces - packed with sugar. Also, low fat yogurt, cereals, fruit juices and alcohol. Here's a link for more info. https://lnkd.in/eZaseaH8 In the past I have been pre diabetic. That was a shock, especially when I started getting messages and post pointing out the long term risks to my health. As humans we were not evolved to consume so much sugar and don't get me started on all the chemicals 🤮 Is sugar addictive? Personally speaking, I think it is. So how do we avoid it? I'm finding out what I love to eat that is high in sugar and seeking out alternatives. Swapping orange juice for an orange. Growing loads of vegetables and herbs. Eating more protein and fibre generally to combat sugar spikes and crashes. Saying goodbye to Nutella and reducing my bread consumption. Walking. Lots of walking. I had biometric testing a few years back. Guess what it said? Stay away from sugar! I won't lie, it is hard for me not to eat sugary things but I'm giving it a good go at quitting the white stuff. Do you crave sugar? What is your favourite sugary treat? P.S. I discovered recently that most squeezy honey is boiled and has no nutritional value. Basically just syrup. Bought two jars of beautiful local honey packed full of goodness 🐝 🐝 🐝 #sugar #diabetes #obesity

🌱 Harnessing the Power of Food to Reduce Inflammation 🌱 Inflammation can be a silent disruptor of health—linked to chronic conditions, joint pain, fatigue, and even mental health issues. But the good news? You can actively combat it with the right food choices! Here are a few simple yet powerful tips to start reducing inflammation today: 1. Spice It Up with Anti-Inflammatories: Adding turmeric and ginger to your meals isn’t just a trend. Turmeric contains curcumin, a potent anti-inflammatory compound, while ginger offers properties that help ease muscle pain and reduce swelling. Stir them into smoothies, teas, or soups, and feel the difference over time. 2. Say No to Refined Sugar & Processed Meats: Foods high in refined sugar and processed meats like hot dogs or bacon are known to worsen inflammation. Try replacing sugary snacks with antioxidant-rich berries or fresh fruit, and choose lean proteins like fish or legumes. 3. Focus on Nutrient-Dense, Whole Foods: Aim to fill your plate with colorful fruits, vegetables, nuts, seeds, and whole grains. These foods are packed with antioxidants and vitamins that help your body’s natural defenses against inflammation. 4. Incorporate Omega-3-Rich Foods: Salmon, flaxseeds, and walnuts are excellent sources of omega-3 fatty acids, which can support cardiovascular health and reduce inflammation. These small changes can make a noticeable impact on how you feel each day. 💡 Making small, intentional changes in your diet can help set the foundation for lasting health and vitality. Ready to give it a try? Let us know in the comments: which anti-inflammatory food will you add to your next meal? #HealthInnovation #AntiInflammatoryDiet #NutritionForLife #LinkedInHealth #ChronicHealth #ReduceInflammation #WellnessJourney #FoodAsMedicine #FunctionalNutrition #Turmeric #Ginger #Wellness

🌟 𝐂𝐮𝐫𝐢𝐨𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐞𝐚𝐬𝐲, 𝐛𝐥𝐨𝐨𝐝 𝐬𝐮𝐠𝐚𝐫-𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐠𝐫𝐚𝐢𝐧 𝐬𝐰𝐚𝐩𝐬? 🌟 Navigating type 1 diabetes can feel like a balancing act—especially when it comes to food. But here’s the good news: small, healthy swaps can make a BIG difference! 🙌 In my latest blog post, I’m sharing 5 Healthy Grain Swaps for T1D that can help support balanced blood sugar while keeping meals delicious and satisfying for the whole family. 🥒 Zucchini noodles 🍆 Hearts of palm or eggplant 🥦 Cauliflower rice 🥗 Lettuce wraps 🍓 Chia seed pudding Whether you're looking to stabilize blood sugar, boost energy, or simplify meal planning, these swaps are a game-changer for T1D families! 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐫𝐲 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐞𝐰? Head over to the blog to learn more! https://lnkd.in/g4rm9acY #Type1Diabetes #T1DMoms #HealthyGrainSwaps #T1DLife #BloodSugarBalance #TypeWonCoaching