Sage Therapy

The holidays can be a joyful season and are often focused on giving, sharing, and spending time with friends and family. This is a gentle reminder that it can also be a season of self-care! Amidst the chaos of the season, here are some tips on how to take care of your own mental health, starting with how to first recognize signs of overwhelm. Read more at our blog: https://lnkd.in/gJiiWa_U #SageTherapy #SageTherapyChicago #SelfCompassion #TherapyGoals #MentalHealthMatters #TherapistsofInstagram #HolidayStress #SelfCare

Building a community doesn’t happen overnight, but the rewards are worth it! 🌟 Whether you’re seeking connection through shared interests or creating a safe space for others, every step counts. Let’s celebrate the ways we connect and grow together — what’s one way you’ve built community? Share your story below! #SageTherapy #SageTherapyChicago #SageTherapyCares #BuildingCommunity #MentalHealthSupport #ConnectionMatters #SafeSpaces #CommunityWellness #HealthyRelationships #SupportSystem #PersonalGrowthJourney #FindingYourPeople

📣 Communication can be challenging, but building healthy skills makes a world of difference — especially during emotional or high-stakes moments. Let's explore ways to connect meaningfully while staying grounded. 💌 Share this post to spread the skills and make tough conversations a little easier for everyone! And check out the Polyvagal exercise linked below! https://lnkd.in/gx93ry5Y #SageTherapy #SageTherapyChicago #HealthyCommunication #RelationshipSkills #MentalHealthMatters #MindfulListening #SelfCareInConversations #EmpathyInAction

🌟 At Sage Therapy, we believe mental health care should be accessible to everyone. 🌈✨ That’s why we’re sharing this curated list of free and low-cost resources specifically designed to support marginalized communities, including BIPOC, LGBTQ+, immigrant, and low-income individuals. Whether you’re looking for therapy, support groups, or culturally responsive care, there’s something here for you. 💙 Because no one should have to navigate mental health challenges alone. 📌 Swipe through to explore these resources and share this post to spread the word—because community care is self-care too! 🫶 LGBT National Help Center Trans Lifeline StrongHearts Native Helpline The Trevor Project NAMI Chicago Sista Afya Community Mental Wellness. Therapy for Black Girls Affinity Community Services Latinx Therapy Therapy for Latinx Casa Central Trans Safety Emergency Fund Rainbow Railroad Transitional Justice Centro Romero Heartland Alliance #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealthForAll #InclusiveMentalHealth #BIPOCMentalHealth #LatinxTherapy #LGBTQIAWellness #CommunityCare

As the year comes to a close, we’re taking a moment to reflect on the gratitude we share and cultivate at Sage Therapy. This year has been filled with countless moments of support, growth, and connection — all thanks to our dedicated team. From collaborative sessions to spontaneous laughter, our staff’s commitment to each other and to the community shines bright. These memories remind us of the power of connection, the importance of a nurturing work environment, and the magic that happens when people care. Swipe through for a glimpse into the moments that have made this year unforgettable! 🌟 #SageTherapy #SageTherapyChicago #SageTherapyCares #Gratitude #Community #MentalHealthMatters

Struggling to keep the balance while caring for others? You’re not alone. 🤝 Our latest blog dives deep into burnout and compassion fatigue, shedding light on how these challenges uniquely impact those in caregiving roles—from therapists to healthcare professionals, and beyond. ✨ Tap the link below to read more and explore how to protect your mental health while nurturing others 🔗 https://lnkd.in/gWpx_x2E #SageTherapy #SageTherapyChicago #SageTherapyCares #Blog #SageTherapyBlog #Burnout #CompassionFatigue #BurnoutPrevention #Therapy #MentalHealthMatters #CaregiverSupport

Happy Caregiver Appreciation Month! 💙 Your dedication and compassion make a world of difference for individuals and families. Thank you for what you do! #SageTherapy #SageTherapyChicago #SageTherapyCares #MentalHealth #Therapy #CaregiverAppreciationMonth #CaregiverResources #Caregiving #DisabilityAwareness

Join us for a hands-on (virtual) workshop that dives into the role of the autonomic nervous system (ANS) in our behavior and health. We'll break down some basic brain functions, share different approaches for working with the ANS in therapy, and explore exciting new ways to apply this knowledge in your practice! Our presenter, Christopher Montiel (MS), will cover: 🧠 The roles of the thalamus, amygdala (ANS), and prefrontal cortex in processing information 🧠 The three vagal states and their basic functions 🧠 The relationship between the prefrontal cortex and the ANS and their roles in functioning 🧠 Skills to incorporate newly gained knowledge in clinical practice 🧠 Avenues for further exploration and learning Learn more and sign up here: https://lnkd.in/g3kSHbpn #SageTherapy #SageTherapyChicago #SageTherapyCares #Workshop #ProfessionalDevelopment #CEUs #CEU #CEs #CE #ContinuingEducation #VirtualWorkshop

Navigating the postpartum period can be overwhelming, but you don’t have to do it alone 💚 Coming in January, a support group for postpartum mothers (birth to 12 months+) that will offer a compassionate space to share your experiences, connect with other moms, and explore topics like self-care, perinatal mental health, and parenting challenges. Together, we’ll process the emotional shifts, celebrate the wins, and embrace the journey of motherhood. Join us as we nurture our maternal intuition and grow in self-acceptance 🤱 Reach out to us for more information or head to the link below! https://lnkd.in/gv6NqYJP #SageTherapy #SageTherapyChicago #SageTherapyCares #GroupTherapy #Postpartum #Motherhood #Parenthood #SupportGroup #Therapy #MentalHealthMatters

🎉✨ Happy 4th Anniversary, Sage Therapy! ✨🎉 Today, we celebrate not just the milestones we've achieved, but the incredible journey we've taken together with our amazing clinicians and wonderful clients. 💚 Your courage, resilience, and trust have made every moment meaningful. A huge thank you to our dedicated team of therapists who pour their hearts into supporting others and to our clients who inspire us every day with their strength and vulnerability. Together, we’re building a community of hope and healing. 🌱 Here’s to many more years of growth, connection, and transformation! #SageTherapy #SageTherapyChicago #SageTherapyCares #Anniversary #MentalHealthMatters #Gratitude #Community #MentalHealth #TherapistsofFacebook #MentalHealthAwareness