219 Health Network’s Post

If I were to give (younger) me some advice it would be, “It’s okay if you’re struggling. It doesn’t make you a bad or weak person. Ask for help.” If I were to give (current) me some advice it would be, “It’s okay if you’re struggling. It doesn’t make you a bad or weak person. Ask for help.” Yes… it’s the same advice, and I will continue to share this with the young people I get to serve as well. Here’s why… if it took 5+ years to learn the lie, I’ve got to at least give myself 5 years to unlearn the lie. The journey of prioritizing your mental health and wellbeing is a process. Trust the process and enjoy the journey. #UnlearnTheLies #podcast

🌟 Breaking the Stigma: The Importance of Seeking Help 🌟 It’s time to change the narrative around mental health. Asking for help doesn’t mean you’re weak—it means you’re brave enough to prioritize yourself. Whether it’s talking to a friend, seeking therapy, or just taking a moment to reflect, every step matters. 💚 Let’s support each other, break the stigma, and create a space where mental health is valued and celebrated. Together, we can make a difference. 🧠✨ #MentalHealthMatters #BreakTheStigma #SelfCare #ItsOkayToAskForHelp

When depression feels overwhelming, it often creates a sense of isolation and loneliness. Remember, reaching out to friends, family, or mental health professionals can make a world of difference. Connection is a powerful step towards healing, and no one has to face this journey alone. Let's support one another and break the silence surrounding mental health. #MentalHealthAwareness #DepressionSupport #YouAreNotAlone #ReachOut #HealingTogether #TMSInstituteOfArizona

Let's prioritize our mental well-being and break the stigma surrounding mental health. Reach out, share your feelings, and support one another. Together, we can create a world where mental health matters!    #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma

Take a Step Towards Better Mental Health Today! 💚 It's #NationalDepressionScreeningDay, an important time to check in on your mental health. Depression can affect anyone, and it's more than just feeling down—it's a serious condition that impacts daily life. Screenings are quick, free, and confidential. They can be a first step towards understanding your mental health and getting the support you need. 💬💙 Take a free screening today at: https://buff.ly/3YbzAzv Remember, seeking help is a sign of strength. Let’s break the stigma and start the conversation! 🗣️ #MentalHealthMatters #DepressionAwareness #MentalHealthAmerica #YouAreNotAlone

There are lots of things you can do to support someone you know who might be struggling with their mental health. Below are just some of the ways you can support others, and why it can make a big difference. Together we can break the stigma surrounding mental health and create a more supportive society. #MetalHealthAwareness #BreakTheStigma

Did you know that only a fraction of people with mental health issues receive the treatment they need? It's a tough reality, but together we can change that. Your mental health is important. Reach out to Authentic Brain Solutions at 832.819.1708 for the support you deserve. #MentalHealthAwareness #SupportEachOther #EndTheStigma #MentalHealthSupport #YouAreNotAlone

Today is #BellLetsTalk Day! Let's join the conversation and break the stigma around mental health. Let's create a safe space where we can discuss mental health openly and foster understanding. Remember, you are not alone. Reach out, listen, and be kind. Let's make a positive impact together. #EndTheStigma #MentalHealthMatters #BellLetsTalk2024 https://lnkd.in/gjgMtqcP

It's time to break the stigma of mental health and take hands to build a supportive environment. Watch this video to understand the importance of talking about this topic!

As we observe Mental Health Awareness Week, let’s recognize the fact that approximately 280 million people worldwide live with depression. This number isn’t just a statistic; it’s a powerful reminder of the stories behind each struggle. Let’s come together to break the stigma and uplift one another on our mental health journeys. Together, we can foster a community where no one has to face their battles alone. 💙 #MentalHealthAwarenessWeek #YouAreNotAlone #NormalizeTheConversation #StopTheStigma #MentalHealthMatters