Mental Health America - Wabash Valley Region’s Post

World Mental Health Day is a reminder that mental health matters—every day. In recent years, I’ve dedicated time to educating myself on the importance of mental health, and one thing stands out: it’s okay to ask for help. We need to end the stigma surrounding mental health struggles, because nobody should feel ashamed for seeking support. If you or someone you know is struggling, please remember: you are not your negative thoughts, and healing is not linear. Better days are ahead, and there is always help available. Let’s take time today to check in on our friends and loved ones—many people may be silently struggling, feeling unsure about reaching out. You’re not alone. #WorldMentalHealthDay #EndTheStigma #MentalHealthMatters #CheckInOnYourLovedOnes #HealingIsPossible

🌍 Today is World Mental Health Day! Let’s take a moment to prioritize our mental well-being and support each other. Remember, it's okay to ask for help and to talk about what you're feeling. Share your thoughts, reach out to someone, and let's break the stigma together. Your mental health matters! 💚 #WorldMentalHealthDay #EndTheStigma #MentalHealthMatters

"September is Suicide Awareness Month, and it's a powerful reminder that mental health touches us all. As a therapist and the owner of a mental health agency, I’ve faced my own life stressors and know firsthand how overwhelming things can get. But remember, no one is incapable of addressing their mental health. We all need support, and it's okay to seek help. Let's come together this month to break the stigma, raise awareness, and support one another. You are never alone in this journey. 💛 #SuicideAwarenessMonth #MentalHealthMatters #EndTheStigma #YouMatter"

#MentalHealthAwarnessWeek - I hope we get to a point where talking about your mental health struggles is as normal as admitting you’ve got the flu, a huge stigma behind mental health and a passion so close to my heart 💚 3 points I would like to speak about to raise awareness today: - Educate yourself on mental health side effects and what this can look like. Whilst being withdrawn and low mood is very much a common symptom, reach out of those 'Outgoing/Smiley' friends too! - Gaining courage to speak to someone can be the hardest step, but it can be the biggest relief if you find the right person. You never know, that person next to you might understand more than you ever know. - Today you could be talking to someone who is trying their best not to fall apart. So whatever you do today, do it with kindness. It’s ok to talk 💚

Hey everyone, it's important to remember that mental health matters every day, not just during Mental Health Awareness Month! We all have ups and downs, and it's okay to not be okay sometimes. It's important to reach out for support when we need it, whether it's from friends, family, or professionals. Remember, you are not alone, and there is no shame in seeking help. Let's keep the conversation going and support each other in taking care of our mental health. Together, we can break the stigma and promote understanding and acceptance. #MentalHealthMatters #EndTheStigma #SelfCare #DTAC #DTAC-OH

Hey everyone, it's important to remember that mental health matters every day, not just during Mental Health Awareness Month! We all have ups and downs, and it's okay to not be okay sometimes. It's important to reach out for support when we need it, whether it's from friends, family, or professionals. Remember, you are not alone, and there is no shame in seeking help. Let's keep the conversation going and support each other in taking care of our mental health. Together, we can break the stigma and promote understanding and acceptance. #MentalHealthMatters #EndTheStigma #SelfCare #DTAC #DTAC-OH

May is Mental Health Awareness Month, and it's a reminder that it's okay to not be okay. 💙 Let's break the stigma surrounding mental health and encourage open conversations. Remember, you're never alone in your struggles. Reach out, talk to someone, and take care of yourself. Together, we can support each other through the ups and downs. #MentalHealthAwarenessMonth #ItsOkayToNotBeOkay #BreakTheStigma #YouAreNotAlone #SelfCare, #BBHHCares

"Just snap out of it!" Ever heard that before? 🤔 ...  This is one of the most common misconceptions about mental health. 💭  But the truth is, mental health struggles aren't something you can just shake off. They require care, understanding, and sometimes professional help. 🌱 If you’ve ever thought this, you’re not alone. But it’s time to change the conversation. Let’s replace myths with compassion and facts. 🧠💚 ✨ Stay tuned to learn why mental health isn’t something you just ‘snap out of’ and how to support those who need help. 💬 Share your thoughts in the comments and tag someone who needs to see this! DM us to consult with professional 📲 #mentalhealthmatters #harmonytherapy ##mentalhealthjourney #mentalhealthawareness #MythBusting #HealingJourney #BreakTheStigma

Did you know more than 20% of Americans are suffering from a mental illness? That's nearly 50 million people. Unfortunately, that number is rising each year. This Mental Health Awareness Month, it's important to address the interconnectedness between mental health and substance use. We understand this connection all too well. Many turn to substances to cope with mental health challenges, but that often leads to a deeper struggle. That's why we're here with a comprehensive approach to address both. From personalized therapy to group support sessions, Riverside Recovery is dedicated to helping you break free from the cycle and reclaim your mental health. #MentalHealthAwareness #MentalHealthAwarenessMonth You're not alone. Let's start this journey together. Reach out today: bit.ly/3DQA6WE or give us a call: (813) 213-4220.

Mental health affects us all, yet it’s often misunderstood or overlooked. By raising awareness & sharing important statistics, we can foster a better understanding & support those in need. Swipe 👉🏻 to see some eye opening mental health facts. So let’s break the stigma & ensure everyone gets the support they need. If you or someone you know is struggling, don’t hesitate to reach out for help. #mindreset #mentalhealthawareness #wiltshiretherapist #hypnotherapist #mentalhealthstatistics