Adele Bernard’s Post

Resilience, grit, determination, failure, success, courage, emotional intelligence, mindfulness, empathy and compassion. What we all need right now.

#musingsofmymind Life is a beautiful exploration in itself! I am glad that I have always been inquisitive to always learn and see the possibilities that might arise for me while I play different roles. It was with great joy mixed with a sense of wonder and gratitude that I had the opportunity to talk about my journey with the super confident and a budding entrepreneur Vardan Bajaj. Our connection isn't direct but we discovered that we belong to the same Pathways School Gurgaon Family. He as a student and I as an educator! The connection got revived and we could carry out a candid conversation on a range of topics. Being on this show is special experience for me as an educator turned Mindfulness Coach and Teacher Trainer! During this conversation , I got to revisit a lot of moments when I had to deal with change (wanted/unwanted) and what learnings I have to offer to the world through my reflections on it. Secondly, it is a proud feeling when your student invites and explores your life journey with you. My heart feels full as our teacher- student relationship extends beyond the classroom to real life!💓 Watch the podcast and share your thoughts on how you *deal with change, *tools you use while navigating emotions *how do you anchor yourself Take a moment to write ✍️ in the comments. #change #mindfulness #life #psg #teacher #student #stress #anxiety #perspectives #reflection

Struggling with Sleep?😴 So many of my clients have been sharing the same struggles with me —feeling exhausted, difficulty in falling asleep, and waking up in the middle of the night, unable to get back to sleep. The impact of sleep deprivation on our mood, focus, and overall well-being is massive, and I know how challenging it can be to feel rested and refreshed when you're stuck in this cycle. If you're facing the same struggles, you're not alone—Episode 2 of my new podcast Calmer Mind is here! This week’s episode, ‘Calming Waves’ is a guided breath awareness meditation to help you not only fall asleep but also stay asleep. Take a moment for yourself, tune in tonight by adding this to your bedtime routine and let these calming waves guide you into a deep, restful sleep. 💤 Let me know how you feel tomorrow. #CalmerMind #MindsetByPinky #Bettersleep #Sleepsolutions #Mentalwellbeing #Guidedmeditation https://lnkd.in/gDV9jfRp

The impact of sleep deprivation on our mood, focus, and overall well-being is huge, and I know how challenging it can be to feel rested and refreshed when you're stuck in this cycle. Listen to Calmer Mind Episode 2 - Calming waves https://lnkd.in/gjJr4kDh Take some time in your bedtime routine to tune in. Let me know how you feel tomorrow! #sleepbetter #bedtimepodcast #sleeproutine

An interesting 42min video watch..."Zach explores the dark world of psychological mind control. See more in Season 1, Episode 7, "Mind Control.""

New Episode Alert!    In the latest episode of A Cuppa with IntoCare, we had the pleasure of hosting Brittany Lu, International Commercial Supervisor from IntoCare’s International Sales Department. Brittany shared how IntoCare encourages a healthy lifestyle by providing employees with access to a state-of-the-art in-house gym!   We believe that a healthy body contributes to a healthy mind, leading to increased productivity and overall happiness.   Watch the full episode on our YouTube channel: A Cuppa with IntoCare - Episode 25 #Interview #IntoCare #insights #EmployeeWellness #InHouseGym #HealthyLifestyle #WorkplaceFitness

What if the moon could talk… and reveal secrets that change the way you see the world? 🌿💡 Introducing Episode 1 of our animated series, where curiosity meets cosmic wisdom! 🌍🪄 Dive into the journey of Addie, the curious wanderer, and Luna, her playful yet profound guide. Together, they explore the hidden truths of life, reminding us that every challenge is an opportunity for growth 🌱🌟. In just 90 seconds, unlock insights on self-awareness, mindfulness, and embracing the unknown—all with a dash of humor and imagination! 🎭✨ Professionals looking to balance the hustle with some mindful reflection. Ready to explore the path of self-discovery? Let’s take a break from the spreadsheets and venture into a world of wonder! 🌐🔮 https://lnkd.in/dvjxyHpp #LeadershipLessons #MindfulLiving #SpiritualAwakening #PersonalGrowth #AnimatedSeries #WorkLifeBalance #CorporateWellbeing #EmotionalIntelligence #StorytellingWithPurpose #BloopAndLuna #ConsciousLeadership #SpiritualJourney #UnlockYourPotential #LinkedInLearning #CosmicWisdom

Gratitude for the Great Fullness of life Listen to the latest episode In today's fast-paced world, it can be easy to get caught up in our own expectations and assumptions about how life should be.

In a recent episode featuring Dr. Cheri Mah, a sleep physician and performance expert, practical strategies for enhancing sleep quality were discussed. Dr. Mah emphasized the importance of creating an optimal sleep environment, including the ideal room temperature and the use of sound to facilitate falling asleep. She also highlighted some common habits that may hinder sleep, such as taking evening showers, which could be counterproductive for some individuals. Furthermore, Dr. Mah provided insights into late-night snacking, suggesting options that can satisfy hunger without negatively impacting sleep quality. The conversation is rich with actionable advice aimed at helping individuals achieve a more restful and restorative night’s sleep. #SleepHealth #Wellness #Performance #DrCheriMah ---------------------- Learn more here: https://lnkd.in/e86GmWve

In this episode of MnM with Jannar,, Sandeep Chitale continues his story, picking up after the end of his corporate career and the start of his inner journey. He talks about how he had two different personas: one for work and another for home and outside life. This created a lot of inner conflict for him. How did he overcome this struggle? How did he learn to be more true to himself? Sandeep opens up about his deeper journey and shares the valuable insights he gained along the way. #mindnoisematters #mindfulness #tippingpoint Sandeep Chitale MINDIA films ganesh shankar raj