IntoCare Medical’s Post

This episode covered a lot, from #Goldendrops to # HumanDesign to following your passions and learning to trust in your inner gifts and gut knowing. Kat V.'s background in digital marketing and membership management is complemented by her deep understanding of health and wellness, travel, mindfulness, and emotional intelligence. #transitionclarity, #housewhisperer, #authenticconversationswithadele

From picking things up with your feet to synchronised trampolining, the weird and wacky hidden talents of the Bespoken team take centre stage in the latest episode of our Be-Roll meet-the-team series! 🦶🤸♀️ Do you have any secret skills yourself? Let us know in the comments below! #Bespoken #BeRoll #OurTeam #HiddenTalent

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being. As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health. Join us to discover Nikki’s inspirations, challenges, and triumphs, offering valuable takeaways for our own paths to well-being. Running tips from Nikki - 1. Establish a Consistent Routine: Nikki emphasises the importance of maintaining a regular running schedule to build endurance and habit. 2. Set Achievable Goals: She advises setting realistic and attainable goals to stay motivated and track progress. 3. Listen to Your Body: Nikki underscores the importance of being attuned to your body's signals to prevent injuries and burnout. 4. Enjoy the Process: She encourages runners to find joy in their running journey and not just focus on the outcomes or performance. 5. Mix It Up: Nikki suggests incorporating different types of runs or cross-training activities to keep the routine engaging and balanced. 6. Stay Hydrated and Nourished: Proper nutrition and hydration are crucial, according to Nikki, for optimal performance and recovery. 7. Seek Community Support: She highlights the benefits of joining running groups or communities for motivation, advice, and camaraderie. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :)2) come on the podcast and talk about your running journey and/or refer someone you’d love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://lnkd.in/gjeFZafd 

"Check your 'Drumming Reflexes,' coordinating fine motor movement in this episode of 99 SECONDS! Stay tuned for part 2! 🥁✨ #Drummerlife #Drumwellness #MindBody #Reflexes"

Episode 914: Feeling burned out? Reflecting is the key to recharging and boosting performance. Find out how!🔋 #SelfReflection #BoostPerformance

An interesting 42min video watch..."Zach explores the dark world of psychological mind control. See more in Season 1, Episode 7, "Mind Control.""

Go Further Ep: 3 - In This Together In Episode 3 of our Go Further series, we explore the vital role of support in the journeys of Angelica Teixeira, Derek Lunsford, and Matt Greggo. Learn how their partners helped them reach the highest level of success in bodybuilding. Watch now—link below. https://lnkd.in/eeCsgt-b #TLF #TakeLifeFurther

What's wrong with David? Ever had one of those mornings where everything goes wrong? Sure you have! Picture this: misplaced car keys, an uncooperative groodle, and a frantic scramble to get to the gym on time. In this episode I talk to my husband about the joy, madness and everyday chaos that we've been navigating for over 30 years. Don't miss out! Listen here: https://lnkd.in/egEKWmcS #whysmartwomen #whysmartwomenpodcast #davidmccubbin #coup #anniemccubbin

🎙️Episode 12: What if the 'concern' in your relationship is actually a subtle form of control? In Episode 12 of The Moonflower Bloom, now available on Spotify, we’re uncovering the hidden signs of controlling behavior that often disguise themselves as ‘advice,’ ‘love,’ or ‘care.’ This episode is dedicated to recognizing these subtle red flags and understanding how they impact your personal freedom. Join me as we explore how to reclaim your autonomy and protect your true self from these invisible chains. BloomXSana 🎧 Tune in now and take the first step toward empowering your relationships and your life. #TheMoonflowerBloom #ControllingPartners #HealthyRelationships #PersonalFreedom #LifeRecovery #Empowerment #Mindfulness #SelfAwareness #PodcastForSurvivors #Autonomy

Psychedelics and High-Speed Healing: F1 Racing & Ibogaine Insights | Psychedelic Concierge Ep. 4 Welcome back to the channel! I'm Zappy Zapolin, and in this episode, we're shifting gears to explore the intersection of high-speed F1 racing and the healing powers of psychedelics. Join me as we delve into the thrilling and transformative story of Whiz Buckley, a veteran F1 racer who turned to Ibogaine therapy in Mexico to combat his struggles and prevent suicide. In this episode, you’ll get an inside look at Whiz’s journey to healing and how plant medicine offered him a new lease on life. Additionally, I'll take you behind the scenes of my role as a Psychedelic Concierge. Discover what it’s like to guide individuals through their psychedelic experiences, ensuring safety, comfort, and profound insight. 🔔 Make sure to subscribe for more stories like these, and hit that bell icon so you don't miss any of our exciting new episodes! 💬 Drop a comment below if you have any questions about Ibogaine therapy or if you’re curious about what it’s like to work as a psychedelic concierge! Thanks for tuning in, and I'll see you next time for another deep dive into the powerful world of psychedelics! #Psychedelics #F1Racing #Ibogaine #HealingJourneys #PsychedelicConcierge #PlantMedicine