Alysia James’ Post

Do you ever find yourself wondering why you react a certain way in relationships? Maybe you avoid conflict, overgive, or struggle to ask for what you need. These patterns often come from the unspoken messages you absorbed as a child—things like “Don’t cry,” “Love means sacrifice,” or “Your needs aren’t as important.” These beliefs may still be shaping how you connect with others today. But here’s the good news: you don’t have to stay stuck in those old narratives. Together, we can explore where these messages came from, how they’re holding you back, and ways to rewrite them into something that serves you better. #Abuse #HealthyRelationships #AveryNeal #RelationshipAdvice #HealthyHabits ##EmotionalWellness #HealthyBoundaries #MentalHealthMatters #AnxietySupport #SelfCareTips #TraumaHealing #DivorceCoParenting #MindfulRelationships

Validating our own emotions is just as important as validating others. Sometimes, we can be our own harshest critics, judging ourselves for feeling a certain way or thinking we shouldn’t be feeling what we do. But the truth is, every emotion we experience is valid and deserves to be acknowledged. When we practice self-validation, we create a kinder, more compassionate inner environment. This helps us be more accepting of ourselves, boosts our emotional resilience, and leads to a greater sense of well-being. By allowing ourselves to feel without judgment, we can better navigate life’s ups and downs with strength and understanding. #selfvalidation #bekindtoyourself #emotionalresilience #selfcompassionjourney #selfacceptance #mentalwellbeing #innerpeace #feelyourfeelings #emotionalstrength #youarevalid

We all have different parts inside of us—each one holding its own emotions, beliefs, and even fears. 😵💫 One part may crave freedom, while another seeks safety. One part may feel excited, while another feels scared. And guess what? That’s completely NORMAL! 🙌 These inner conflicts don’t mean you’re “broken” or “crazy.” 🧠💔 They’re signs that you’re human, navigating the beautiful mess of emotions within. 🌀✨ The key? Start listening to each part with compassion, and watch how your inner world transforms. 🫶🌱 Comment your favorite emoji 👇 to join my FB Group and learn more where I do a deeper discussion around this! 💖 #TraumaTipThursday #InnerHealing #EmotionalWellbeing #ConflictingEmotions #SelfCompassion #EmbraceYourself #MentalHealthAwareness #HealingJourney #EmotionalHealing #YouAreNotAlone #MindfulLiving #SelfLoveJourney #InnerPeace

💔 **Have you ever felt like someone was pulling your strings, leaving you emotionally drained and second-guessing your feelings?** It’s easy to dismiss these feelings, but recognizing subtle signs of emotional manipulation is crucial for your well-being. 👉 **Here are a few signs to pay attention to:** - **Constantly apologizing** for things that aren't your fault? - **Feeling like you’re walking on eggshells** around certain people? - **Doubting your own thoughts and feelings?** These behaviors can slowly erode your sense of self-worth and emotional peace. **Whether it’s a partner, friend, or family member, recognizing these patterns is the first step towards regaining your power.** 🛡️ **Remember, God’s justice shines brightly against emotional manipulation.** Proverbs 6:16-19 highlights the things He despises, including deceitful actions. When we stand firm in our value, we allow His truth to guide us out of darkness. **Let’s take a moment to reflect:** - Have you ever felt held back by someone's expectations? - What steps can you take to reclaim your emotional strength? 🌟 **Join the conversation!** Comment below if this resonates with you. Your story could inspire someone else to recognize their own situation. And don’t forget to **share this with someone who needs to hear it.** Together, we can foster a community of support and awareness! #LoveGod #Loveothers #fightfortheirfreedom

When someone you care about is feeling low or anxious, your words can make a world of difference. These are a few ways that you can use to help them feel better, navigate through the situation and show your support: * Acknowledging their feelings and offering unconditional support can be more comforting than trying to change their emotions 🫂 * Validating their emotions shows empathy and understanding without minimizing their experience 🤗 * Encouraging them to express their feelings can help them process and feel supported 💗 * Offering practical support or simply being present can be more meaningful than philosophical explanations😌 * Honouring their unique experience while showing willingness to listen can strengthen your connection ❤️ Even if you don’t know or are not sure what can be helpful, not saying unhelpful things or just listening and being with them also counts 🫶🏼 What are the things that you would like to hear when you’re feeling low? #mentalhealth #mentalhealthawareness #mentalpeace #support #activelistening #emotions #mentalhealthorganizations

In life, it’s often less about being “right” or “wrong” and more about the intentions behind our actions. Everyone’s sense of right and wrong is shaped by their experiences, values, and beliefs, which means what feels right to one person may seem entirely wrong to another. But intentions—the true motivations in our hearts—speak a language that goes beyond personal views of right and wrong. When intentions are pure and honest, even if there are misunderstandings or disagreements, there’s a foundation of respect and trust. You feel safe knowing the other person means well. But when intentions are hidden or self-serving, even if the words sound “right,” something feels off. It’s in these moments that we can sense that someone may not be fully open or truthful, and that can create distance and doubt. Instead of getting lost in who's right or wrong, it’s wise to tune into the intentions behind actions. If someone’s heart is genuine, we can find common ground, even in disagreement. And if intentions aren’t clear, sometimes it’s best to step back, let them show themselves over time, and protect our peace. After all, intentions shape our actions, and true connections are built on honesty, kindness, and trust—not just on “right” answers. #MentalHealth #Psychologist #IntentionsMatter #Authenticity #Trust #Empathy #SelfGrowth #EmotionalWellbeing #HealingJourney #ChooseKindness #PsychologyInsights

Constant self-criticism, negative language, and fixating on flaws can breed feelings of shame, guilt, and anxiety, shaping a bleak self-perception. Embracing self-love and compassion involves nurturing a positive inner dialogue, acknowledging our strengths, and reframing negativity. This shift can boost self-esteem and foster a brighter worldview. You deserve love and respect, beginning with how you talk to yourself. Cultivate kindness and compassion, witnessing the transformative power it holds. #EmpowerYourself #PositiveMindset #SelfCare

When someone you know, a family member, friend, or colleague, is facing a challenging period, it can be hard for you to understand how you can lend your support So, what's the best way to approach someone who's going through a difficult time? It starts with understanding the difference between sympathy and empathy and recognizing how these concepts can foster meaningful connections. Read our blog post to further explore sympathy and empathy: https://ow.ly/W5iX50QVZ91 #sympathy #empathy #mentalhealth #mindfulAEC

Have you ever found yourself feeling emotionally drained after interactions with someone who seems to dominate every conversation? Perhaps you've noticed yourself constantly apologizing, even when you’ve done nothing wrong. These subtle signs can often leave us feeling like we're walking on eggshells, unsure of how to navigate the relationship. It's not uncommon to experience these feelings, especially when dealing with controlling personalities. When I reflect on my own encounters, I recognize how these dynamics can wear you down over time, affecting your confidence and peace of mind. It’s crucial to acknowledge these feelings as a first step towards reclaiming your emotional space. Recognizing the patterns that leave you feeling overwhelmed is essential. When we lean into our relationship with God, we can find strength, wisdom, and clarity. Remember, you are worthy of respect and healthy boundaries. Seeking support, both through faith and community, can illuminate a path toward healing and empowerment. Have you ever felt this way in your relationships? I invite you to share your thoughts or experiences. Remember, there’s no judgment here, only understanding and solidarity. Let's support one another on this journey! #LoveGod #Loveothers #fightfortheirfreedom

We all have voices in our minds telling us things. Trying to avoid them is pointless. Telling you to avoid or control the voices - or thoughts - in your mind is pointless. Your thoughts will come and go as they please. It’s what thoughts do. They creep in: "Nothing ever works out anyway." "I always mess things up." "I never get it right." Your job is not to stop them from coming. But to pay attention and notice them. Begin by writing down what they are telling you. Question them. How do you feel about these thoughts? How are the thoughts benefiting you? How are they trying to protect you? Challenge your thoughts. Have a debate with yourself. Counter-argue what they’re saying. Notice the difference in your emotions. How are you feeling now? Where do you feel it in your body? The question that works best for me is: Would I talk to a child like I’m talking to myself? The answer is almost always, No! #selftalk #healingprocess #healingjourney #empowerment #empowermentcoach #emotionalawareness #vawg #genderbasedviolence #survivors #selfdiscovery #personalgrowth