Ann Kent’s Post

🍽️ Winning the Food Battle with Your Picky Eater 🌟 Food battles with kids – we've all been there! But fear not, we've got some strategies to make mealtime smoother. 1. Be a Role Model: Kids mimic what they see. Show them how delicious veggies and fruits can be by being their eating superhero. 2. Compromise: Negotiate like a pro! Encourage a few bites of the "yucky" stuff before their favorite snack. It's all about balance. 3. Understand the Roots: Sensory issues or past bad experiences can drive picky eating. Be compassionate and address their concerns. 4. Build Trust: Mealtime isn't a battleground. Focus on trust and a healthy relationship with food. Compromise without the fight. 5. Raise Healthy Eaters: Food battles teach valuable lessons about healthy eating and trust. Approach mealtime with love and understanding. In the end, it's not about winning; it's about raising healthy, happy kids. Here's to stress-free meals! 🥦👨👩👧👦🍕 Support is just a click away, connect with us today https://lnkd.in/gB_je_Jx, or call (702) 546-9988 to learn more. #PickyEaters #HealthyHabits #FamilyMeals

🍽️ Winning the Food Battle with Your Picky Eater 🌟 Food battles with kids – we've all been there! But fear not, we've got some strategies to make mealtime smoother. 1. Be a Role Model: Kids mimic what they see. Show them how delicious veggies and fruits can be by being their eating superhero. 2. Compromise: Negotiate like a pro! Encourage a few bites of the "yucky" stuff before their favorite snack. It's all about balance. 3. Understand the Roots: Sensory issues or past bad experiences can drive picky eating. Be compassionate and address their concerns. 4. Build Trust: Mealtime isn't a battleground. Focus on trust and a healthy relationship with food. Compromise without the fight. 5. Raise Healthy Eaters: Food battles teach valuable lessons about healthy eating and trust. Approach mealtime with love and understanding. In the end, it's not about winning; it's about raising healthy, happy kids. Here's to stress-free meals! 🥦👨👩👧👦🍕 Support is just a click away, connect with us today https://lnkd.in/gMuDay5f, or call (702) 546-9988 to learn more. #PickyEaters #HealthyHabits #FamilyMeals

Struggling with picky eaters at lunchtime? 🍎 Picky eating is a normal stage for every child. This is when our children exercise their ‘independence’ by being selective about their food! They want to feel in control like the adults they look up to! 👶 Your children are watching you! You can (and already do) influence your child's eating habits as their role model by taking the right steps to encourage them to eat instead of creating negative/ positive thoughts around certain foods. 🍇 By implementing these strategies, you can provide nutritious and enjoyable meals that support your children's growth and development. 💪 Check out these tips to transform school lunches into nutritious and enjoyable meals for even the pickiest of eaters. 🥪 #SchoolLunches #PickyEaters #NutritionTips

Whether you’re looking for ways to save money or focus on eating healthy, meal prepping is one of the most important steps any college student can take. Preparing your meals in advance means that you’ll save time worrying about your meals throughout the week. Why? Because you’ll do your planning ahead of time. Whether you’re new to meal prepping or just want a refresher, here are five simple steps for starting. Read — https://hubs.la/Q02lyhn20 #KStateOlathe #mealprepping #KState #college #meals #mealprep

Looking for a fun way to involve your child in mealtimes? Let them help create the menu for the day or week! 🌟 Give your child a list of balanced options, and let them pick what they want to eat. When kids have a say in what's on their plate, they feel more invested and excited about mealtime! 🍽️✨ This is an advanced strategy we use with our Curious Eaters, helping them build confidence in their choices and encouraging positive food interactions. 💚 You wouldn't start this with a child who is only eating 4 foods. That's why the level your child is at is KEY! You want to implement the strategies that make sense for the level your child is at! Not sure if your child is a Fearful, Stuck, or Curious Eater? 🤔 Take our quiz to find out! Understanding where your child is at can be a game-changer for your mealtime strategies. 🎯 DM or comment QUIZ to get a quick link to start today! 🚀 #MealtimeTips #MenuPlanning #InvolveTheKids #RaisingFoodies #PickyEaterHelp #EndPickyEating #CuriousEaters #PositiveParenting #FamilyMealtime #EmpoweredEating #ParentingSupport #HealthyEatingHabits

Save this post for the next time you’re SO frustrated at a meal, and❗️STOP requiring your child to take a bite of their dinner… (And this is coming from a registered dietitian who used to believe in the “One Bite Rule.”) It can take up to 20 “exposures” to a food before your child will feel comfortable eating it. Forcing your child to take a bite can actually backfire because it removes their autonomy! The good news is an “exposure” can come in many different forms. Examples of food exposures include: -Growing or harvesting the food -Helping prepare the food -Seeing the food on the table -Playing with the food -Watching you eat a food -Learning about a food -Seeing their friends eat a food -Putting the food in their mouth and then spitting it back out -Taking a teeny tiny bite Focus on offering nutritionally balanced meals and a “safe food” for your child, then allow your child to decide whether or not they will eat. Keep offering new foods in a low-pressure environment and you might be surprised what your child will (eventually) be willing to eat. Mealtime will be so much more pleasant when you don’t have to fight about that one bite! Learn more tips to prevent and reverse picky eating: https://lnkd.in/gE8n5SGv Most importantly, remember: you’re doing great. It feels hard because it IS hard. You got this. You can do hard things. Happy eating adventures, Dietitian Ann P.S. Navigating picky eating and figuring out what to serve your family for dinner can feel overwhelming. Let us answer the question, “What’s for dinner?” - https://lnkd.in/gqrgKc-V #fuelyourfamily #eatyourveggies #pickyeaters #intuitiveeatingdietitian #divisionofresponsibility #recipesforkids #pickyeating #pickytoddler #pickyeaterproblems

Whether you’re looking for ways to save money or focus on eating healthy, meal prepping is one of the most important steps any college student can take. Preparing your meals in advance means that you’ll save time worrying about your meals throughout the week. Why? Because you’ll do your planning ahead of time. Whether you’re new to meal prepping or just want a refresher, here are five simple steps for starting. Read — https://hubs.la/Q02p05_V0 #KStateOlathe #mealprepping #KState #college #meals #mealprep

Dealing with picky eating can be challenging. Here are some simple tips to try: 🍽️ Try using a muffin tin as a plate. 🍽️ Cut the food into various shapes to make it more appealing. 🍽️ Use fun food picks or utensils to make mealtime enjoyable. And don't forget to start with small portions! Large portions can be overwhelming for picky eaters. We're here when you need us. Our feeding therapy services are crafted with precision, compassion, and a commitment to transforming mealtimes into moments of nourishment, connection, and joy.

During the holidays, family members might encourage your child to “just take one bite” or “finish your plate.” However, pressuring a picky eater can increase their resistance to trying new foods. Instead, create a no-pressure mealtime environment by allowing your child to explore new foods without the expectation to eat them. Here’s how: 🍪 𝐌𝐨𝐝𝐞𝐥 𝐠𝐨𝐨𝐝 𝐞𝐚𝐭𝐢𝐧𝐠 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫: Let your child see you enjoying the holiday foods, but avoid commenting on what or how much they are eating. 🍪 𝐎𝐟𝐟𝐞𝐫 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧: Simply place new foods on your child’s plate without pressuring them to try them. Allow them to touch, smell, and explore the food on their own terms. 🍪 𝐏𝐫𝐚𝐢𝐬𝐞 𝐞𝐟𝐟𝐨𝐫𝐭: Celebrate small victories, like your child taking a tiny bite or simply interacting with the food.

🍂 Busy Fall days call for meal prep! 🍂 We all know how hectic the Fall season can get—between work, family, and the holidays, it feels like there’s never enough time to cook healthy meals. But guess what? Meal prepping is your solution! By setting aside a little time each week to plan and prepare meals, you save hours during the week, avoid last-minute unhealthy choices, and stay on track with your health goals. Here’s why it’s a game changer: 🍁Time Saver: Cook once, eat all week. No more scrambling to put together meals! 🍁Healthier Choices: Prepping helps you control portions and ingredients, ensuring your meals are nutritious. 🍁 Less Stress: Having meals ready means one less thing to worry about during your busy week. 🍁Stay on Track: Meal prep keeps you from reaching for fast food or processed snacks when you're pressed for time. 🍂🍂Tip: Start with easy recipes like grilled chicken, roasted veggies, or hearty soups that store well. What will you prep this week? Let me know in the comments!