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Do you have a child with acid reflux? If so, you know how hard meal times can be. Check out this article for some tips! #acidreflux #mealtimes #kidfriendly

Here’s your game plan when your child refuses every food you offer ⬇️ If you have a toddler, there are going to be hard dinner moments - because there are going to be hard moments in EVERY situation. Follow @peasandhoppiness for more tips to make mealtime easier and follow these steps: 1. First, make sure their basic needs are met: Are they exhausted? Sick? Is your child TOO hungry? Do they just need a hug? Sometimes fixing these basic biological needs can turn dinnertime around! 2. Second, always offer a “safe” food at the meal. A “safe” food is one which you know your child will eat, so even if they refuse the main meal they still have an option for something to eat if they’re hungry. What if it’s STILL not working? 3. It’s time to set boundaries! Here’s a helpful script to follow: 1. Empathize with their request, then 2. Hold your boundary It might look like this: “You really want to play with your trucks right now. It’s so fun to play! Right now it’s time for dinner. You don’t have to eat dinner, but you need to sit in your high chair. Would you like to climb in your high chair or do you want me to fly you in?” Yes, this will be super hard - especially the first few times. But if you’re consistent, I promise it gets easier! Remember the division of responsibility: it’s your job to offer food and it’s your child’s job to decide if they’re going to eat. The reason they’re refusing every food might be because they’re not very hungry! If you’d like to learn more, see this blog post with 7 Tips to Prevent and Reverse Picky Eating: https://lnkd.in/gE8n5SGv Most importantly, remember: you’re doing great. It feels hard because it IS hard. You got this. You can do hard things. Happy eating adventures, Dietitian Ann #fuelyourfamily #eatyourveggies #pickyeaters #intuitiveeatingdietitian #divisionofresponsibility #recipesforkids #pickyeating #pickytoddler #pickyeaterproblems

Save this post for the next time you’re SO frustrated at a meal, and❗️STOP requiring your child to take a bite of their dinner… (And this is coming from a registered dietitian who used to believe in the “One Bite Rule.”) It can take up to 20 “exposures” to a food before your child will feel comfortable eating it. Forcing your child to take a bite can actually backfire because it removes their autonomy! The good news is an “exposure” can come in many different forms. Examples of food exposures include: -Growing or harvesting the food -Helping prepare the food -Seeing the food on the table -Playing with the food -Watching you eat a food -Learning about a food -Seeing their friends eat a food -Putting the food in their mouth and then spitting it back out -Taking a teeny tiny bite Focus on offering nutritionally balanced meals and a “safe food” for your child, then allow your child to decide whether or not they will eat. Keep offering new foods in a low-pressure environment and you might be surprised what your child will (eventually) be willing to eat. Mealtime will be so much more pleasant when you don’t have to fight about that one bite! Learn more tips to prevent and reverse picky eating: https://lnkd.in/gE8n5SGv Most importantly, remember: you’re doing great. It feels hard because it IS hard. You got this. You can do hard things. Happy eating adventures, Dietitian Ann P.S. Navigating picky eating and figuring out what to serve your family for dinner can feel overwhelming. Let us answer the question, “What’s for dinner?” - https://lnkd.in/gqrgKc-V #fuelyourfamily #eatyourveggies #pickyeaters #intuitiveeatingdietitian #divisionofresponsibility #recipesforkids #pickyeating #pickytoddler #pickyeaterproblems

Meal planning is difficult! It requires multiple executive function skills. No wonder it is a common challenge for our clients. Are you spending too much money DoorDashing unhealthy dinners? Does meal planning feel like another chore? Are you searching for a step-by-step system to plan weekly meals? We developed a meal planning system that takes less than 30 minutes to implement, simplifies healthy eating, and saves hundreds. Learn the steps in our recent blog post!

🌟 Join us for a chat using #HealthyKids to discuss strategies for promoting nutritious eating habits and empowering children to thrive! 🍎 Let's discuss! How can we make nutritious eating fun and accessible for children, ensuring they develop healthy habits for life? Share your thoughts: 1. Present vibrant fruits and vegetables in inventive ways 🍎🥕 2. Involve children in meal preparation and planning 🍳👩🍳 3. Make wholesome food enticing and easily accessible 🥒🥪 4. Make family meals a positive eating atmosphere. 🍽️💕 Join the conversation and share your ideas! #NutritionForKids #EmpowerHealth #HealthyHabits 🌈📚

YUMMY IN MY TUMMY: Back to school lunchbox ideas Packing a healthy and fun lunchbox for your child can make a big difference in their day. Here are some tips to help you create tasty and nutritious meals: 🍓 🍌 🥪 🍎 🥝 🥗 🍊 🍇 🧀 🍉 🍍 🍒 🍐 🍑 🥒 🍅 ✅Involve your child: Let your child help choose their lunchbox and food items. This will make them more excited about eating their lunch. ✅Variety is key: Pack a variety of foods to keep your child interested. This will also ensure they're getting a balanced diet. ✅Make it fun: Use fun lunchboxes and containers to make mealtime more enjoyable. This can help encourage your child to eat their lunch. ✅Don't forget the dessert: Pack a healthy dessert like fruit or yogurt. This will satisfy your child's sweet tooth without adding too much sugar. TIP: Include a note: Write a note to your child to let them know you're thinking of them. This can make their day a little brighter and show them how much you care. ✍️ #BackToSchool #LunchboxIdeas #HealthyEating #KidsFood

🍽️ Winning the Food Battle with Your Picky Eater 🌟 Food battles with kids – we've all been there! But fear not, we've got some strategies to make mealtime smoother. 1. Be a Role Model: Kids mimic what they see. Show them how delicious veggies and fruits can be by being their eating superhero. 2. Compromise: Negotiate like a pro! Encourage a few bites of the "yucky" stuff before their favorite snack. It's all about balance. 3. Understand the Roots: Sensory issues or past bad experiences can drive picky eating. Be compassionate and address their concerns. 4. Build Trust: Mealtime isn't a battleground. Focus on trust and a healthy relationship with food. Compromise without the fight. 5. Raise Healthy Eaters: Food battles teach valuable lessons about healthy eating and trust. Approach mealtime with love and understanding. In the end, it's not about winning; it's about raising healthy, happy kids. Here's to stress-free meals! 🥦👨👩👧👦🍕 Support is just a click away, connect with us today https://lnkd.in/gB_je_Jx, or call (702) 546-9988 to learn more. #PickyEaters #HealthyHabits #FamilyMeals

Did you make any of our salad recipes this week? If you have any leftovers don’t forget you can enjoy these as a light lunch or dinner for up to two days afterwards! Using leftovers is a great way to create another meal for the week without adding any expense. However, it's important to store, defrost and reheat food safely. Click the link below to see some top tips from Public Health Dietitians Group for storing and reheating food. https://lnkd.in/eMDpsG8T #NationalMealPrepDay

Is your senior dog losing interest in meals? Aging can dull their taste buds, making food less appealing. Discover three tips to entice even the pickiest eaters: warm their food to enhance flavor, add a splash of low-sodium broth for a tasty twist, and offer smaller, more frequent meals. Keep your furry friend happy and healthy with these simple adjustments! Share if you know someone who could use these tips!

Have you ever thought about taking your meal prep more seriously? Here are some benefits of meal prepping and some tips to make sure you you're off to a good start. https://lnkd.in/eK-uekMA