Avon HMO’s Post

Sometimes your body physically CAN'T do the movement correctly even when your mind knows exactly what to do. This is the reality of movement compensations. This is why my approach always includes corrective stretching, soft tissue work, strategic movement exercises, hands-on guidance, and cueing. Have you ever found yourself knowing exactly how to perform a movement, yet struggling to execute it correctly? Share in the comments below. 👇 #MovementMechanics #ExerciseScience #FitnessEducation

Sometimes your body physically CAN'T do the movement correctly even when your mind knows exactly what to do. This is the reality of movement compensations. This is why my approach always includes corrective stretching, soft tissue work, strategic movement exercises, hands-on guidance, and cueing. Have you ever found yourself knowing exactly how to perform a movement, yet struggling to execute it correctly? Share in the comments below. 👇 #MovementMechanics #ExerciseScience #FitnessEducation

ACTIVE BREAK 2/20 ✨️ Take 3 minutes for yourself and boost your productivity with a quick stretch. 🤸♀️ Today's exercises are designed to relieve tension in your neck, torso and hips. ➡️Invite your colleagues to join in and let's make movement a part of our daily routine! #ActiveBreak #OfficeStretch

Ready to boost your upper body strength? If you've got a weak core, this is where you start! Watch the video now for effective exercises tailored to strengthen your upper body while also giving your core the support it needs. Say hello to a stronger, fitter you! #UpperBodyStrength #CoreSupport #FitnessJourney

Ready to boost your upper body strength? If you've got a weak core, this is where you start! Watch the video now for effective exercises tailored to strengthen your upper body while also giving your core the support it needs. Say hello to a stronger, fitter you! #UpperBodyStrength #CoreSupport #FitnessJourney

😂 Want less overthinking? 👇🏽 ➡️ Inhale deeply through your nose, counting mentally to 8. ➡️ Exhale through your mouth or nose, counting mentally to 8. ➡️ Continue this breath and body exercise, focusing on the tension and relaxation of your body. ➡️ Try it 10 times to help build clarity and a deeper connection with your body. ➡️ Bonus Tip - count to 8 faster if you need! 👍🏽 Like and Follow for more ways to reduce overthinking ↗️ Repost this to your feed and share it with a friend #bestadvice #meditation #selfhelp

Prevent Falls with Simple Home Exercises 👵👴 Are you worried about your loved ones falling? These easy exercises can help! 🏋️♀️ Learn how to improve balance, strength, and flexibility with these helpful tips. Watch these short videos and get started today! https://wp.me/p3HM6a-5qi

Embarking on a journey of regular exercise is not just about transforming your body; it's about nurturing your mind and spirit too. Let’s dive into the holistic benefits of staying active: Physically Strong 💪 Mentally Sharp 🧠 Emotionally Balanced ❤️ What do you notice first when you start to exercise regularly? #HolisticHealth #ExerciseBenefits #PhysicalMentalEmotional #BodyRenew

Unlock Hip Flexibility: Easy Moves to Relieve Pain Discover effective techniques to enhance hip flexibility with our simple exercises. Feel the satisfying stretch and say goodbye to discomfort! Join us as we demonstrate each step for optimal results. #HipFlexibility #PainRelief #StretchingExercises #HealthyLiving #FitnessTips #MobilityTraining #WellnessJourney #ExerciseForAll #FitLifestyle #PhysicalWellness

Unlock Hip Flexibility: Easy Moves to Relieve Pain Discover effective techniques to enhance hip flexibility with our simple exercises. Feel the satisfying stretch and say goodbye to discomfort! Join us as we demonstrate each step for optimal results. #HipFlexibility #PainRelief #StretchingExercises #HealthyLiving #FitnessTips #MobilityTraining #WellnessJourney #ExerciseForAll #FitLifestyle #PhysicalWellness