ACTIVE BREAK 2/20 ✨️ Take 3 minutes for yourself and boost your productivity with a quick stretch. 🤸♀️ Today's exercises are designed to relieve tension in your neck, torso and hips. ➡️Invite your colleagues to join in and let's make movement a part of our daily routine! #ActiveBreak #OfficeStretch
Tina Ozebek’s Post
More Relevant Posts
-
Add these 4 exercises to your routine today. They include the upper body, lower body, core and glute bridge to help strengthen your back. Don't forget to stretch! #homeworkout #personaltrainer
-
-
Exercise isn’t just meant for the body but for the mind. People engaging in more mentally challenging activities are likelier to stay sharp. Click here for five mentally stimulating exercises you can try: https://lnkd.in/duyyK_uM #WorldBrainDay2024 #AvonsPracticalTips #HealthyLiving
-
♥️Dad & Husband 💪CEO- In Home Trainer ⏩ I Help Personal Trainers Create An In Home Training Business Of Their Dreams ⏩ DM Me For More Info ⏩ Follow For Daily Content ⏩ Fitness Business Growth ⏩ Mentor To PT's
Add these 4 exercises to your routine today. They include the upper body, lower body, core and glute bridge to help strengthen your back. Don't forget to stretch! #homeworkout #personaltrainer
-
-
MOVE-IT MONDAY! A 20-Minute Core Workout for Strength and Stability. This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. https://ow.ly/zlmE50SKvh5
-
-
Small Business Owner, Fitness Coach, Winemaker, Winetrepreneur, 7x CrossFit Games Athlete, NBC Titan.
Looking for relief from back pain and sciatica? I share some simple yet effective exercises designed to ease discomfort and improve mobility. I am sharing what exercises have helped me and hopefully, they help you!
-
Sometimes your body physically CAN'T do the movement correctly even when your mind knows exactly what to do. This is the reality of movement compensations. This is why my approach always includes corrective stretching, soft tissue work, strategic movement exercises, hands-on guidance, and cueing. Have you ever found yourself knowing exactly how to perform a movement, yet struggling to execute it correctly? Share in the comments below. 👇 #MovementMechanics #ExerciseScience #FitnessEducation
-
Sometimes your body physically CAN'T do the movement correctly even when your mind knows exactly what to do. This is the reality of movement compensations. This is why my approach always includes corrective stretching, soft tissue work, strategic movement exercises, hands-on guidance, and cueing. Have you ever found yourself knowing exactly how to perform a movement, yet struggling to execute it correctly? Share in the comments below. 👇 #MovementMechanics #ExerciseScience #FitnessEducation
-
MOVE-IT MONDAY! A 20-Minute Core Workout for Strength and Stability. This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. https://ow.ly/Tc1750SKvh0
-
-
Providing Peace Of Mind One Estate Plan at a Time at Litherland, Kennedy & Associates, APC, Attorneys at Law
MOVE-IT MONDAY! A 20-Minute Core Workout for Strength and Stability. This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. https://ow.ly/WEnh50SKvh3
-
-
THIS IS WHY YOU STRUGGLE TO LOSE WEIGHT Jumping between exercises like burpees and jump squats may burn calories, but it won’t build lasting strength. Focus on six to seven key moves each session, build your strength, and repeat. The stronger you get, the more energy your body uses to recover—meaning more fat burned over time. Less chaos, more results. #WomenOver30 #StrongNotSweaty #StrengthForLife #BuildAndBurn
