Bahr Adam’s Post

My ‘Rough Effects Vocal Workshop’ is now available online. This is a really cost effective way of learning about Vocal Effects - Distortion, Growl, Grunt, Rattle and Screams’ and you can practice in the safety of your bedroom 🗣️🤘🏽🗣️ Drop me or message or sign up directly via my website. Link in bio. #vocaleffects #rocksinging #popsinging #metalsinging #vocalcoach #freeyourvoice #learnmore #vocalhealth #singingteacher #confidencebuilding #empoweringpeople

Pinching sensation in your hip when you squat? Thanks to our movement analysis in our previous video we were able to identify that the "pinching feeling" was coming from a lack of hip flexion, which was also preventing squat depth. Here's how we fixed it. Comment "hip flexion" below and we'll DM you a link to a free short course on how to improve your hip flexion too! #onlinelearning#educationonline#elearningjourney#s killbuilding#digitaleducation#selfimprovement#online course#knowledgeispower#virtualclassroom

Suffer with a pinching hip feeling in a squat? New grad not sure how to improve hip flexion? Want to move better? Our free short course will give practical rehab exercises to improve hip flexion for compound movements like the back squat Comment hip flexion or DM me for the link.

Hey every one, I am putting blocks of 10 hours on sale,$300 In 10 hours you will learn 1. open chords-guitar 2. bar chords-guitar 3. inside chords-guitar 4. how to read a chord chart-piano and guitar all in the first hour 5. how to read notation-piano and guitar 6. how to play scales with a metronome and count out rhythms at the same time-piano and guitar 7. the basics of chord theory applied to chord arpeggios-piano and guitar 8. how to play with strength, stamina and increase your speed-piano and guitar 9. learn how to produce good tone with your pic and your hands and fingers and pic 10. work on ear training -piano and guitar and begin to learn to play with the speed of thought

Here's Why You Need to Stop Doing SQUATS 😬 This mistake is killing your body. You’re not using proper form with the barbell 😖 Drop it, and do this to start simpler.  ✅ The wall squat is easier for beginners Put a stability ball against the wall.  Make sure you rest your upper back against it ‼️ Cross your arms, feet hip distance apart then go down slowly. Correcting my form with this technique helps me activate the glutes, quads and hamstrings. Now I can do the squat properly 🙌 Once you have this down, then you can move onto to barbell squats after. Drop 🔥🔥and follow me if you want more videos like this!

Explaining how to moment free style legs on the first day?

Craft relies on vocal skill developed during practice of Figures, exercises that train precise control of each structure and each option in isolation. 📚 #EstillVoice #EstillVoiceTraining

I'm all about Mind, Body & Spirit. We are like 3 legged stools, if we don't have all 3 in our lives, we'll fall over. A 3 legged stool won't be fit for purpose with only 1 leg or 2 legs. Which area of your life is in need to TLC? #CoachingWithTracyFancePsychicCoach #MBS #MindBodySpirit #TLC

Hey every one, I am putting blocks of 10 hours on sale,$300 In 10 hours you will learn 1. open chords 2. bar chords 3. inside chords 4. how to read a chord chart all in the first hour 5. how to read notation 6. how to play scales with a metronome and count out rhythms at the same time 7. the basics of chord theory applied to chord arpeggios 8. how to play with strength, stamina and increase your speed 9. learn how to produce good tone with your pic and your hands and fingers and pic 10. work on ear training and begin to learn to play with the speed of thought

Hey every one, I am putting blocks of 10 hours on sale,$300 In 10 hours you will learn 1. open chords 2. bar chords 3. inside chords 4. how to read a chord chart all in the first hour 5. how to read notation 6. how to play scales with a metronome and count out rhythms at the same time 7. the basics of chord theory applied to chord arpeggios 8. how to play with strength, stamina and increase your speed 9. learn how to produce good tone with your pic and your hands and fingers and pic 10. work on ear training and begin to learn to play with the speed of thought