Isabella Coluccio’s Post

Pinching sensation in your hip when you squat? Thanks to our movement analysis in our previous video we were able to identify that the "pinching feeling" was coming from a lack of hip flexion, which was also preventing squat depth. Here's how we fixed it. Comment "hip flexion" below and we'll DM you a link to a free short course on how to improve your hip flexion too! #onlinelearning#educationonline#elearningjourney#s killbuilding#digitaleducation#selfimprovement#online course#knowledgeispower#virtualclassroom

Turning an individual, how do you turn them? Where you hold the sheet is key and vital. You have not got as much control of the sheet if you hold it too far away. (Such as in the picture). There are several ways to turn someone over using the sheet to create an even pressure across the body is one technique. It can be kinder for the individual who is in pain around the pelvis or hips. As opposed to pushing directly on the hips.

Tight Hip flexors = Hip Mobility Teaching Arch on how to feel his body and how to then treat. More than just kicking a ball.

Effective hip extension is a cornerstone of athleticism. But you can't extend if you don't flex first. Giving yourself space to extend into during cleans is going to give you more time to put force into the bar and generate higher levels of power. Aim to turn over in the bottom when the bar is just above your knees, then extend upwards aggressively through the hips. #strengthandconditioning

We have two classes for lipreading on video. -Lipreading Concepts/Strategies, because 'lipreading' is far more than lip shapes. There's a variety of strategies behind it. -Lip Shapes LIVE, practice the 5 most visible lip shapes, plus a vowel. We talk about each lip shape and run exercises while we discuss the strategies. Learn more here: https://lnkd.in/g8HaGcu3 #Lipreading #Speechreading #VideoClasses #Captions #CommunicationSkills #HearingLossLIVE

Dive into the world of rhythmic bliss with our latest jitter practice session!

I’m going to share with you the differences between a Hip Thrust and KAS Glute Bridge 👇 HIP THRUST: - larger range of motion (ROM). typically butt all the way tp the floor and then all the way into extension - more quad recruitment along with glutes and hammies  - can use more momentum and explosiveness - vertical shines at top, knees move towards body at bottom KAS GLUTE BRIDGE - smaller ROM - less recruitment of the quads, more glutes and hammies - less explosive, more isolating. Think of it as a hip thrust pulse   - vertical shins the entire movement BOTH are great options for glute growth and overall strength development. I like to combine these in a superset to get the benefits of BOTH.  ➡️ AND you find this helpful but wanna take your knowledge to the next level - don’t forget we have HUGELY detailed form demos on my training app if you want to try my program :) DM me for more info #hipthrust #kasglutebridge #glutebridge #glutegrowth #exercisetips #bootyday #bootygrowth #workouttipsforwomen

Creating movement, of various positionings allows your body to understand the capability it has and will give you necessary feedback of points of tension. With that information, it can be translated into a regimen and focusing in on those movements that you have always wanted to perform but didn't know what path to take. Here is a movement that can be performed with zero equipment. Using this movement will allow you to gain a sense of limitation in the hip flexed position, while trying to move into hip extension. Focus on getting pelvis to a neutral position with assistance from the glutes to get yourself into hip extension. Hold at the top for 3-5 seconds and slowly descend to start position.

Effective hip extension is a cornerstone of athleticism. But you can't extend if you don't flex first. Giving yourself space to extend into during cleans is going to give you more time to put force into the bar and generate higher levels of power. Aim to turn over in the bottom when the bar is just above your knees, then extend upwards aggressively through the hips. #strengthandconditioning

If you're here looking to target men between the ages of 30 to 50, this video is about a technique you can use to build your shoulders. For men who want to build bigger shoulders and are lacking size. This technique, along with others like it that I use, has helped grow my client's triceps and mine as well. Follow for more content like this. If you want to learn more on how you can get results like this, then DM me 'shoulders' and I'll send it right over. #musclebuilding #tricepgains #fitnesstips