Calm Collective Asia’s Post

🎄✨ Navigating Family Dynamics This Holiday Season ✨🎄 The holidays can be a time of joy, but they can also bring up complex emotions when it comes to family dynamics. Whether it's tension at the dinner table, unresolved conflicts, or simply the pressure to "keep it together," it's important to prioritize your mental health during these gatherings. 💙 In our latest blog post, we share tips for maintaining your mental well-being and navigating tricky family interactions with grace and self-compassion. From setting boundaries to managing stress, we’ve got you covered this holiday season. 🌟 https://lnkd.in/d3Z7rZgE #HeartofAmberTherapy #MentalHealthMatters #HolidaySelfCare #FamilyDynamics #StressFreeHolidays #TherapyTips #Boundaries #MentalWellness #HolidaySeason #SelfCareJourney #NavigatingFamily #MentalHealthAwareness

Motherhood is Hard: Let's Talk About It Being a mom is one of the toughest jobs out there. It's a constant juggling act of taking care of your kids, managing a household, and trying to keep your own mental health in check. It's okay to admit that it's hard and that we need help. That's where Ellie comes in! Call her today for your free 15-minute intro. #MotherhoodIsHard #MomsSupportingMoms #MentalHealthMatters #MomLife

💚Mental Health Awareness Week💚 The daily grind can be overwhelming and daunting for everyone at different times in our lives. Take the time today to ask one person 'How is your mental health today?'. Start the conversation - you may make a difference 💫 This week we will be posting ideas to help you: 🕺Move you body ⌚Take a moment 🌿Focus on yourself Let's get moving more for our mental health! #WearItGreen #MentalHealthAwarenessWeek #mentalhealthmatters

With summer in full swing, keeping your mental health in mind is important! Whether taking a short walk along the block or planning a weekend getaway for your family, there are plenty of ways to maintain your mental health among summertime busyness. Here are 5 self-care tips to help you keep your mental well-being in tip-top shape! https://lnkd.in/ggmn5ZV #mentalhealth #resource #blog #summertime

Mental Health Awareness Week starts on Monday (13-19 May)! Are you planning to get involved? Let us know what you're doing! 💬 This year, the theme is movement: moving more for our mental health. We chose to focus on movement because we know that while it can bring many mental health benefits, many of us struggle to get moving every day. So, during the week, we hope that you'll join us in finding moments for movement - ones that work for you - and enjoy the mental health benefits that movement offers. 💜 #MomentsForMovement #MentalHealthAwarenessWeek

This year’s Mental Health Week theme “A Call to be Kind” reminds us of the power of kindness. Kindness and compassion matter, especially when someone is going through a hard time. At CDIC, we understand that our greatest asset is our people, and that we all face challenges, periods of stress, and moments of doubt. What matters most is how we support each other. Let’s use this week as a reminder to prioritize our mental health and to be kind to ourselves and others—all year round. #compassionconnects #mentalhealthmatters #mentalhealthawareness

💚 Next week is Mental Health Awareness Week. All of our team at Gravitate HR are dedicated to supporting mental well-being throughout the year - and next week we'll demonstrate our dedication to promoting mental well-being and combatting the stigma surrounding mental health issues by 'going green'. Watch this space to see how our team interpreted the 'go green' brief and take part in our poll at the end of the week to vote for your favourite go green picture. It’s okay not to be okay and remember that asking for help is a sign of strength and courage – not weakness. 💚How is your team celebrating Mental Health Awareness week? Let us know in the comments below. ⬇ #MomentsForMovement #MentalHealthAwarenessWeek #GravitateHRGoGreen

May 1st marks the beginning of National Mental Health Awareness Month. 🌱 Financial stress can greatly impact one's mental health, so recognizing the signs is crucial for navigating toward a healthier mindset. 💡 At FFBKC, we're dedicated to teaching the importance of financial well-being and helping others achieve their financial goals! 💸 #ffbkc #financialstress #signsoffinancialstress #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #financialgoals #financialjourney #localbanking #bankinginkc

Hello May, and hello Mental Health Awareness Month! 🌿 Let's kick off this month with a bang and shine a light on the importance of prioritizing our mental well-being. 💡 Remember, seeking therapy doesn't have to be daunting – with me by your side, navigating your journey to GLO Within is as easy as a walk in the park. Let's make this May the month we prioritize our mental health and embark on a journey of self-discovery and growth. #MentalHealthAwarenessMonth #GLOWithin

Such a great quote! As professionals and leaders, it's essential to create psychological safety and nurturing cultures that promote mental well-being. How can we improve and do better in fostering environments that support individuals going through difficulties? #mentalwellbeing #psychologicalsafety