Counselling and Care Centre’s Post

🎙 When Life Throws Curveballs Life has a way of throwing us off course. Plans get interrupted, challenges arise, and we’re left wondering how to get back on track. In this episode of This Therapist Has Problems, we explore how to bounce back when life throws those unexpected curveballs. We dive into the importance of acknowledging when things aren’t going as planned and finding the strength to keep moving forward. 💡 If you’ve ever felt like life knocked you off course, this episode is for you. 👉 Watch the full episode on YouTube! https://lnkd.in/gU-9qA-x (Link in bio) #ThisTherapistHasProblems #MentalHealthAwareness #BlackTherapist #BlackMentalHealth #MentalHealthMatters #BlackWomenHealing #SelfCareJourney #TherapistLife #HealingTogether #MentalHealthPodcast #LifeHappens #BounceBack #ProfessionalWomen #MentalWellness #BlackWomenTherapists #MBSWholeHealth #DFWTherapist #FortWorthTherapist #TexasTherapist #KellerTherapist #TTHPPodcast

Is it Fear, or Is It Conditioning? In this week’s episode of The Empowered & Embodied Show, Kim opens up about those moments when fear creeps in and we begin to feel incompetent—not just lacking in confidence, but questioning our own worth. Kim reminds us to ask an important question: Is this fear truly about me, or is it a result of societal conditioning? So often, the systems around us make us feel like we have to “keep up” or “take the leap” just because everyone else is doing it. But how often do we stop to ask, “Is this truly right for me?” If you’re feeling pressure to “measure up,” take a breath, reflect, and ask yourself if you’re following someone else’s path or your own. Catch the full episode for insights on redefining success on your terms! #EmpoweredAndEmbodied #BreakTheMold #AuthenticLiving #SocietalConditioning #GrowthEdge #SelfWorth #KnowYourself

Is it Fear, or Is It Conditioning? In this week’s episode of The Empowered & Embodied Show, Kim opens up about those moments when fear creeps in and we begin to feel incompetent—not just lacking in confidence, but questioning our own worth. Kim reminds us to ask an important question: Is this fear truly about me, or is it a result of societal conditioning? So often, the systems around us make us feel like we have to “keep up” or “take the leap” just because everyone else is doing it. But how often do we stop to ask, “Is this truly right for me?” If you’re feeling pressure to “measure up,” take a breath, reflect, and ask yourself if you’re following someone else’s path or your own. Catch the full episode for insights on redefining success on your terms! #EmpoweredAndEmbodied #BreakTheMold #AuthenticLiving #SocietalConditioning #GrowthEdge #SelfWorth #KnowYourself

Is it Fear, or Is It Conditioning? In this week’s episode of The Empowered & Embodied Show, Kim opens up about those moments when fear creeps in and we begin to feel incompetent—not just lacking in confidence, but questioning our own worth. Kim reminds us to ask an important question: Is this fear truly about me, or is it a result of societal conditioning? So often, the systems around us make us feel like we have to “keep up” or “take the leap” just because everyone else is doing it. But how often do we stop to ask, “Is this truly right for me?” If you’re feeling pressure to “measure up,” take a breath, reflect, and ask yourself if you’re following someone else’s path or your own. Catch the full episode for insights on redefining success on your terms! #EmpoweredAndEmbodied #BreakTheMold #AuthenticLiving #SocietalConditioning #GrowthEdge #SelfWorth #KnowYourself

Is it Fear, or Is It Conditioning? In this week’s episode of The Empowered & Embodied Show, Kim opens up about those moments when fear creeps in and we begin to feel incompetent—not just lacking in confidence, but questioning our own worth. Kim reminds us to ask an important question: Is this fear truly about me, or is it a result of societal conditioning? So often, the systems around us make us feel like we have to “keep up” or “take the leap” just because everyone else is doing it. But how often do we stop to ask, “Is this truly right for me?” If you’re feeling pressure to “measure up,” take a breath, reflect, and ask yourself if you’re following someone else’s path or your own. Catch the full episode for insights on redefining success on your terms! #EmpoweredAndEmbodied #BreakTheMold #AuthenticLiving #SocietalConditioning #GrowthEdge #SelfWorth #KnowYourself

Ever wondered how your core beliefs might be affecting your quality of work and life? Join us as we discuss the powerful impact of core beliefs with our distinguished guest, certified therapist Jason VanRuler, LPC-MH, LMHC, CSAT-S. Learn how these ideas can influence both personal and professional paths and act as the cornerstone of your business success. Don't miss out on this episode! Subscribe now: https://lnkd.in/ekEt9xze #TheGrowthGear #CoreBeliefs

🎙 When Life Throws Curveballs Life has a way of throwing us off course. Plans get interrupted, challenges arise, and we’re left wondering how to get back on track. In this episode of This Therapist Has Problems, we explore how to bounce back when life throws those unexpected curveballs. We dive into the importance of acknowledging when things aren’t going as planned and finding the strength to keep moving forward. 💡 If you’ve ever felt like life knocked you off course, this episode is for you. 👉 Watch the full episode on YouTube! https://lnkd.in/gwCabfEW (Link in bio) #ThisTherapistHasProblems #MentalHealthAwareness #BlackTherapist #BlackMentalHealth #MentalHealthMatters #BlackWomenHealing #SelfCareJourney #TherapistLife #HealingTogether #MentalHealthPodcast #LifeHappens #BounceBack #ProfessionalWomen #MentalWellness #BlackWomenTherapists #MBSWholeHealth #DFWTherapist #FortWorthTherapist #TexasTherapist #KellerTherapist #TTHPPodcast

Let's talk about burnout, which, if you are GenX, can have several different meanings. In the next episode of The GenX Experience, we'll discuss one definition: exhaustion, a decline in performance, etc. This time, instead of me doing all the talking, the incredible Cara E. Houser ✨ and Allison Hare will share their insight and expertise with me. I'd love to know what questions you have for Cara and Allison about what to do if you are experiencing burnout. Post your questions and comments below.

How does negative self-talk impact the stories that we tell ourselves? And how does this negative self-talk contribute to stress and ultimately burnout? Come banter with Jeff, Rachelle, and special guest Sally Z in this episode of #BurnoutBanter as we explore the power of storytelling to combat stress and transform our lives. https://lnkd.in/gQNXpijC

How does negative self-talk impact the stories that we tell ourselves? And how does this negative self-talk contribute to stress and ultimately burnout? Come banter with Jeff, Rachelle, and special guest Sally Z in this episode of #BurnoutBanter as we explore the power of storytelling to combat stress and transform our lives. https://lnkd.in/gQNXpijC