Cynthia Uwimpuhwe’s Post

World Mental Health Day! Have you checked in with your students, colleagues, friends, or family members to see how they’re really doing? Research shows that talking is great for your mental health! 💬 As many of you know, I’ve been working hard on developing Mind Power with the support of the International Olympic Committee – IOC Young Leaders program. It’s a prevention program that I bring to schools and communities. By using sports and positive psychology as catalysts for change, we’re creating programs that help young people build self-confidence, a positive mindset, and resilience. Many people only seek help from a psychologist when problems arise, and support can be hard to access due to the shortage of mental health professionals. This leads to increasing issues, longer wait times, and higher costs. I believe it’s time to take a proactive approach to mental health. Instead of waiting for problems to occur, we can help young people prevent them. Let’s normalize discussions about mental health, use sports as a tool, and leverage positive psychology to empower our youth! Curious how we do it? Watch this video of a Mind Power session at a vocational school, focusing on movement, mental health conversations, fun, teamwork and developing a positive mindset. We’re still in development, and it involves a lot of trial and error, but I really believe in the power of sports and positive psychology. How do you think we can support mental health in schools and communities? Let me know in the comments! ⬇️ #WorldMentalHealthDay #MindPower #MentalHealthMatters #Prevention #PositivePsychology #YoungLeaders #SportAndWellbeing #Resilience #BuildingTheFuture #IOCYOUNGLEADER

Self development is a journey Three weeks ago, I asked my community members here on LinkedIn what they would like to have me discuss in the month of August using the poll below Beginning from tomorrow, I will be talking about self development as it is the topic with the highest votes I will still discuss all the topics listed in the poll anyways even the one with the lowest votes (one topic will be discussed every week) In our conversation on self development, I will be sharing the practical steps I took to becoming a better version of myself My journey began in 2020 and it's been an intriguing and learning curve for me Again I thought to myself, I can make these lessons on self development a mini master class So I will be sharing one of the worksheets I use in therapy sessions with my clients We use this worksheet as a tool to begin the journey to becoming self aware and taking actionable steps for self development If you are interested in using this worksheet as we journey through the steps on achieving self development on this space, send me a DM using the word "WORKSHEET" and I will share it with you for FREE I am Bosede Oyelakin, your Mental Health Therapist and Counsellor I help you heal from abuse, identity crises, and mental health conditions so you can live a fulfilling life I am also open to offering training to organizations, speaking engagements, and collaborations on mental health and wellness, child and adolescent development, and self-development Save this post, share it with your loved ones and follow me for more tips on mental health and wellness #selfdevelopment #mentalhealthawareness #youmatter #therapyworks

🌍🧠 World Mental Health Day 🧠🌍 World Mental Health Day is an international day for global mental health education, awareness, and advocacy against social stigma. At Outreach360, we inspire and empower individuals to reach their full potential and give back through education, leadership, and service. This World Mental Health Day, we’re proud to highlight how our students are gaining a deeper understanding of mental health. Our Social Emotional Learning courses help students develop personal and leadership skills. Through the My Plan to Change the World project, some students, like Sundari in Mexico, are addressing mental health to create lasting change. Together, we’re shaping future leaders who are mindful of mental health and ready to make a difference. 💚✨ Here are 5 simple ways to improve your mental health today: 💡 Take a break – Step away from stress and allow yourself to recharge. 💬 Stay connected – Reach out to loved ones and nurture your relationships. 💪 Get active – Exercise helps boost your mood and overall well-being. 🧘 Practice mindfulness – Meditate or reflect to stay grounded in the present. 🌟 Ask for help – Don’t be afraid to seek support from others when you need it. #WorldMentalHealthDay #MentalHealthMatters #Outreach360 #InspireAndEmpower #GiveBack #MentalHealthTips #MentalHealth #SocialEmotionalLearning #SEL #MindfulnessInEducation #Mindfulness #EmotionalIntelligence

"Every team, I don’t care if it's high school, college, or even youth sports, needs a dedicated mental health coach. Why? Because the relationship between the student-athlete and the coach is critical, and it’s not just about X’s and O’s or what happens on the field. These kids are dealing with all kinds of pressures—social media, school, family, and then you add the stress of performing at a high level in sports. It’s a lot. And sometimes, that pressure builds up in ways coaches might not even notice. A mental health coach can be that bridge, helping the student-athletes work through their issues and ensuring that the coach understands what’s really going on in a kid’s head. Some athletes come to practice carrying personal problems, and if a coach isn’t aware, it can lead to frustration on both sides. A mental health coach can help keep that relationship strong, making sure the athlete isn’t just physically ready to play but mentally locked in as well. It’s not enough to just be tough and grind through everything. These kids need someone who can listen, who can help them cope with the emotional and mental side of the game. And trust me, when an athlete’s mind is right, their game elevates. It’s time we start taking that side of things just as seriously as the training, because mental health matters just as much as physical health. NEW PODCAST COMING Subscribe on YOUTUBE EXClusive content only on YOUTUBE! https://lnkd.in/eFQGYekS

"We have robust mental health support. We can be on the phone with a psychologist within minutes, if we need it. But sometimes we are not in the ideal place mentally, but we don't quite need professional help yet...we don't have tools for that." --Officer from the Long Beach Police Department When it comes to physical health, do you rush straight to the doctor at the first sign of illness? Probably not. Typically, people manage minor health issues themselves, seeking professional help only when necessary. It's a logical approach. But when it comes to mental health, the story often unfolds differently. Minor issues are frequently ignored, allowing them to escalate until they become unmanageable. Even when it's evident that professional help is needed, many hesitate to seek it. That's why mindset and mental performance training are so vital. These techniques, borrowed from professional athletes, are incredibly powerful. We've adapted them from athletics to aviation and now to everyday life. Coming soon..."Mental Performance for Life and Work" – a course designed to equip everyone with these essential skills. What tools and techniques do you rely on when life's stresses become overwhelming? Share your best practices with us, we're always wanting to learn and add tools to our toolbox. Want to be among the first to know when the course launches? Drop us a message with your name and email to join our exclusive VIP list! #MentalHealthAwareness #MindsetMatters #PerformanceTraining #PersonalDevelopment

Benjamin Franklin once said, “Tell me and I forget, teach me and I may remember, involve me and I learn.” These words perfectly capture my experience during every mentorship session with Divya Srivastava in the Counselling Skills and Techniques program organized by her. Shifting professional gears in early-30s (yes, it feels surreal to write that! 😄) and starting afresh is no easy feat. However, mentors like Divya make it feel achievable. They remind us that we are all human—bound to make mistakes but equally capable of learning and growing from them. Over the last three months, Mondays and Fridays felt like my “silver lining” (a beautiful nod to the name of Divya’s mental health practice). Each 90-minute session was a blend of engagement, unbiased expression, experiential learning, and collaboration. Divya, you cultivated a safe and nurturing space for young mental health practitioners, providing exactly the foundation needed to grow and thrive. From revisiting foundational therapist skills to engaging in swap sessions, every moment felt like a step closer to clarity and confidence. A heartfelt thank you for hosting such an enriching program, Divya, and to all fellow participants! I’d also like to express my gratitude to Sanika Tillway for her insightful guest session—it added so much value. Below is a picture that perfectly sums up my journey before and after—a fun activity we did during our final session in December 2024. Feeling grateful and blessed 🌸 #skillup #psychology #psychotherapist #mentalhealthpractitioner #counseling

🚨Coming Soon: 🚗 Gorilla Faith’s Mental Health Workshop Series! Are you ready to experience mental health education like never before? Gorilla Faith is excited to announce an upcoming 4-week workshop where we’ll be exploring key mental health topics through a lens that’s both engaging and relatable—driving, drifting, and all things cars. 🔑 What You’ll Learn: •Navigate stress and build emotional resilience •Unpack the importance of community and teamwork •Master coping skills using driving metaphors •Deepen your understanding of mental health science This workshop isn’t just educational; it’s interactive, science-backed, and designed to provide real tools for real challenges. 🛠️ Highlights Include: •Predictive Index Personality Test insights •Interactive Activities built on CASEL strategies •Group Discussions for a stronger support network •Inspiration & Motivation to help you stay on track If you’re a young adult, looking to understand mental health through a unique perspective, this workshop is for you. Stay tuned for registration details and make sure to follow us for updates! #MentalHealthMatters #GorillaFaith #DrivenByFaith #Workshop #Youth #YoungAdults #CommunityBuilding #StressManagement #Resilience

As a psychology student , I believe it's crucial to recognize and discuss the mental health challenges that athletes, like Richarlison, may face, especially after significant events like the World Cup. Depression is a serious and complex condition that can affect anyone, regardless of their status or achievements. Athletes invest tremendous amounts of physical and emotional energy into their sport, and the aftermath of a disappointing outcome can take a toll on their mental well-being. Organizations, teams, and support networks should prioritize mental health awareness and intervention strategies. This includes normalizing seeking help, and providing access to resources such as counseling and therapy. Let's continue to prioritize mental health and well-being in sports and beyond. #MentalHealthMatters #SupportAthletes

🌿 RANGI: The Light Within At RANGI, we’re more than just a mental health platform; we’re a sanctuary for growth, healing, and self-discovery. We believe that within each person lies a powerful light, ready to shine through life’s most challenging moments. Our mission is simple yet profound: to provide warmth, support, and empowerment to those on a journey toward clarity, peace, and personal growth. Our offerings include compassionate counseling and therapy services, designed to foster resilience and self-awareness. But we don’t stop there. RANGI also specializes in coaching and workshops tailored to meet diverse needs. For students in 11th and 12th grade, bachelor’s and master’s programs, and those preparing for the NET exam, we offer guidance that goes beyond academic success, equipping you with tools for a fulfilling life. Through personalized sessions, hands-on workshops, and empowering coaching, we’re here to help you uncover your strength and guide you on a path to hope, healing, and renewal. Join us as we journey together toward a brighter, more fulfilling life. ✨ Discover the light within at RANGI ✨ #RANGI #MentalHealthSanctuary #DiscoverYourLight #HealingJourney #GrowthAndHealing #MentalWellbeing #Empowerment #SelfDiscovery #StudentGuidance #CounselingSupport #TherapySessions #CoachingForSuccess #PersonalGrowth #AcademicCoaching #LifeTools #MentalHealthAwareness #StrengthWithin #PathToHealing #MindfulLiving #EmbraceTheLight #HopeAndHealing #FutureReady

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐒𝐚𝐟𝐞 𝐒𝐩𝐚𝐜𝐞𝐬 𝐟𝐨𝐫 𝐘𝐨𝐮𝐭𝐡 𝐭𝐨 𝐒𝐩𝐞𝐚𝐤 𝐔𝐩 I came across an article that said that one in three youths in Singapore have struggled with very poor mental health. This isn’t just a statistic, but a painful reality. It makes me think about the students I’ve met in my talks, students I’ve taught in my class, the young early-in-careers professionals I’ve coached. Some may often look fine on the outside, but inside, they might be fighting battles we can’t see. We need to teach our youths, and ourselves, that it’s okay to struggle: - It’s okay to ask for help - It’s okay to not be perfect - It’s okay to tell ourselves, “I’m doing the best I can.” As an educator, positive psychology trainer and coach, I try to create spaces where people feel safe to share. Whether it’s in schools, at the workplace, or in personal coaching sessions, the first step is always the same: showing up with empathy. For those of us who work with young people or lead teams, let’s be more mindful of the signs. Notice the quiet ones, the ones who always seem ‘fine.’ Reach out to them. A little kindness can go a long way. And for those of us who are struggling, remember that it’s okay to reach out for support. You are not alone in this. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧: How can you create a space where people around you feel safe to talk about what they’re going through? #mentalhealth #positivepsychology #thepositivearena https://lnkd.in/gDYrw5S8