Dana Hospitality’s Post

Since 2016, I've been speaking to students about preparing for exams through nutrition, but the benefits of good nutrition extend far beyond just physical health. When I speak to schools, the army, or gyms, it’s often about how certain foods can support us in managing the situations we face—whether it’s mental clarity for exams, resilience in tough environments, or improving physical performance. My talks at schools are for the students however I often am told by the teachers, they found it useful. My first ever talk 8 years ago, the teacher who organised the talk said she transformed her breakfasts after listening to me and every year after she is keen to tell the students about it and how much better she has felt as a result. I am known as a breakfast transformer! At the schools I speak to, exam results have improved since 2016 and though I know other factors are at play I like to think my information has played a part. However, for me it is not about results it is about how they come out at the other end, good food and nutrition can help you cope better towards challenge. Whether it’s helping students stay sharp during exams and happy after them, or guiding athletes and exercisers toward better performance, I'm passionate about sharing the power of nutrition. I’m always excited to connect with more organisations who want to prioritise health and performance through nutrition. #NutritionforPerformance #talks #healthandwellness

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #NMYMCA #SummerLearningWeek

Who else is tired of the “eat your vegetables” battle with the kiddos?? Kids are little balls of energy, constantly on the move and building incredible bodies. But to support all that growth and development, you can not sleep on the protein. Think of protein as the building blocks of a child’s body. It’s essential for: ✔️ Strong bones & muscles Protein helps build and maintain strong bones and muscles, giving your child the foundation for healthy movement and future athletic endeavors. ✔️ Brainpower Protein plays a role in brain development and function, supporting learning, memory, and focus in those growing minds. ✔️ Energy supply Protein keeps little tummies fuller for longer, providing sustained energy for playing, exploring, and conquering the day’s adventures. I send a newsletter out every Monday morning that gives you protein-packed recipes so that you can keep your entire family fueled & nourished. Subscribe to it through the link in the comments! Let’s raise healthy eaters together 💪 #foreverstrong #musclecentricmedicine #virtualprivatepractice #nutritioncoaching

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Healthy bodies and healthy minds go hand-in-hand when it comes to learning. Summer is the perfect time to get children on their feet, moving and eating healthy. Studies have found that elements of wellness, such as hope and gratitude, improve academic performance! #SummerLearningWeek

Weeks 6-8 in college, we see a rise in stress and anxiety among college students. Here are some reminders to stay ahead of stress: 1. "Bottom Up" - stay active and move your body with intention. Make exercise a daily standing appointment time. Opposed to "top down" when you tend to think, not move. 2. Keep your nutrition in tip top shape so your immune system can fight stress. Vitamins C, B, and D and many others. 3. Plan each day and be consistent (but flexible) with your routine. 4. Fight the urge to procrastinate. Approach overwhelming tasks by breaking them into smaller do-able parts. 5. Be around others. Humans are social creatures and our nervous systems like connection. #stress #college #managestress #incollege #students #stressedstudent #mentalhealth

I still have 3 spaces available for this summer HALF PRICE offer. If you have downloaded my free guide to kick-start your metabolism, you might need some help implementing the learnings. https://lnkd.in/eUiz5Fre I have downloaded so many very helpful guides over the last year or so, but I have to admit that I haven't taken action on all of them. Some end up in a folder or printed off, never to be looked at again. I'm sure you really think about getting healthier a lot, as you follow my content here. So let me help you to take the first step. To make a plan that fits into your busy life of juggling. We can have the session in September, you will get your half price deal as long as you book it this month. Here is the link: https://lnkd.in/eiPdUd48 #healthboost #metabolismboost #femaleleader #lookafteryourself This means that

Wrong food choices and children's brain development are connected. safeguard the future, stay away from junk/processed foods. https://lnkd.in/depTnyE4 #healthyparenting #kidshealth #fastfoods #brainhealth