Dannelle (Liza) Stratton’s Post

Listen up, incredible women - especially my neurodivergent queens: Whether diagnosed or not, your disabilities are VALID. Your struggles are real. Your experience matters. Personal truth: When overwhelm hits, I step away. Sometimes that means laying down, sometimes it means finding solace in nature. Anxiety and panic attacks? A good cry or a intentional breathing session helps me recenter. My mantra: If I don't make time for me, who will? You are NOT a machine. You are a fierce, complex, beautiful human who requires radical self-care. Your survival toolkit: 💖Nourish your magnificent brain and body 💖Laugh until your soul feels light 💖Move in ways that make you feel alive 💖Prioritize JOY over productivity 💖Master the art of saying NO 💖Protect your peace like the warrior you are Remind yourself: Rest is not a luxury, it's essential To my neurodivergent sisters: 🧠 Your brain is not broken - it's beautifully unique 🔹Rigid schedules are optional 🔹Your energy flows differently - and that's magical 🔹Those negative thoughts? They're lying, honey I've learned to say no not because I feel entitled, but because I'm human. My attention is precious, reserved only for what truly matters. This week's unfinished business? It can absolutely wait. You are enough. Exactly as you are. Right now. You. Got. This. 💪❤️ #NeurodiversityRocks #WomenEmpowerment #SelfCareIsSexy I'm Itzel—a woman who refuses to be defined by labels but isn't afraid to use them as a source of empowerment. I'm here to: 🔹Challenge workplace norms 🔹Support neurodivergent professionals 🔹Bring data, research, and human understanding together

Real strength isn't enduring through and taking everything on solo. Real strength is opening up and asking for help. Men are far less likely than women to share their emotions, even with close friends or family. It’s not because we don’t feel, it’s because we’ve been conditioned not to. For many of us, bottling things up and powering through is just how we operate. But staying silent only makes the weight heavier. The truth? Talking doesn’t make you weak; it makes you human. Personally, it took me far too long to learn this, and it’s still not easy. Sharing something small, like a frustrating day at work or a personal challenge, can create a ripple effect. It opens the door for others to talk too and builds trust & connection. This Movember, I’m committed to talking more. It’s not just about me; it’s about encouraging all men to step up and start those conversations. Every chat matters. Every word makes a difference. Let’s make it easier for men to talk, one conversation at a time. #movember #menshealth #mentalhealth #talkmore

To the women who are ready to dive into their inner world: 🎗️remember, it's okay to feel uncertain or overwhelmed at times. The path to healing is not always smooth, but every step you take is a courageous leap towards a brighter, more authentic life. 🌿 Surround yourself with support, whether it's through friends, mentors, or therapeutic practices. You are worthy of all the love and healing the universe has to offer. 💖 🔁🛑 Breaking unhealthy repeating cycles & patterns of behaviours, is not a straight line! Which is why it’s so important to work with someone who has personally experienced the peaks & valleys of this journey…. so they can help you navigate through the ever-changing landscape of this process….easily! . I SUPPORT THOSE WOMEN WHO ARE READY FOR THE DEEPER CONVERSATIONS: I'll be hosting a FREE virtual chat in April! . Join in the Rise & Reclaim conversations! register on the wait list to be notified 👇 . During this intimate & private conversation receive practical how-to's for processing the big emotions; that can come when you've experienced an unhealthy relationship dynamic and want to break through any type of repeating cycles & patterns of behaviour in your life! . It is through the awareness, and tools I share in this healing work, that I’ve created a life that has been game changing for myself and my Client's too! Together, my client's and I, have broken their generational cycles of repeating patterns - past and future generations….FOR GOOD! . REIGTER ON THE WAIT LIST TO BE NOTIFIED 👇 Or send me the word “LIST”, and I'll hook you up <3 . . . . . . #SelfCareFirst #personalgrowthjourney #YouAreEnough #illuminatedjoy #healingjourney

The Ultimate Act of Self-Care: Letting Go of Toxic Relationships 🌟 In the professional world, we’re often told to "let go" of projects or strategies that no longer serve our goals. But what about our personal lives? Letting go of a toxic relationship is the ultimate act of self-care. It’s like realizing your favorite shoes are two sizes too small – the relief you feel when you finally take them off is unparalleled. 🏃♀️ Holding onto a toxic relationship is like trying to run a marathon with a backpack full of bricks. It's exhausting and unsustainable. When you decide to let go, you’re not just removing a burden; you're making space for better opportunities and healthier relationships to come into your life. It’s like trading in a rusty old bike for a shiny new car. 🚗✨ Humor can be a powerful tool in this journey. By finding the lighter side of serious topics, we can make personal change more accessible and engaging. Imagine your toxic relationship as a sitcom with one too many plot twists – sometimes, you just need to change the channel! 👉 Ready to take back your power? Join our community of empowered women at https://lnkd.in/e2psPN2J! Share your thoughts and experiences in the comments. Let’s support each other in this journey of transformation. 🌟 #JuneSennon #ToxicRelationships #WomenEmpoweringWomen #PumPumPower #SelfCare #Empowerment #MentalHealth #PersonalGrowth #LifeTransformation #WomenSupportingWomen #RelationshipAdvice #EmotionalHealth

6 lessons I learned on my recent 6 hour road trip 1. Embrace the Journey, Not Just the Destination 2. Sometimes, Slowing Down Speeds You Up 3. Reflection Brings Clarity 4. Embrace spontaneity 5. Trust and delegate 6. Connection is key This drive was a powerful reminder of the importance of embracing a 𝘿𝙤𝙨𝙚 𝙤𝙛  𝙋𝘼𝙐𝙎𝙀. You have the  power to awaken to be present, unravel your thoughts, and prioritize self-care, while elevating your experiences through connection. What lessons have you learned on your journeys? Share your thoughts below ⬇️ ============ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗔𝗹𝗹𝘆. 𝗟𝗲𝘁'𝘀 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿! As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Book a call to start your journey!

Do you constantly set high expectations for yourself & get frustrated when you don’t meet them? Tonight at 7pm I'm hosting a workshop inside The Transformation Collective all about SELF-COMPASSION. This session is for you if: ✅ You often beat yourself up for not being perfect and feel overwhelmed by self-criticism. ✅ You struggle with negative self-talk and want to learn how to replace it with positive, compassionate thoughts. ✅ You feel like you’re not living up to your full potential and want strategies to overcome this feeling. ✅ You find it hard to give yourself grace when facing setbacks or challenges and want to learn how to be kinder to yourself. ✅ You tend to write off the rest of the day if you make a mistake early on and want to break this cycle. ✅ You want to understand the impact of high self-expectations on your mental health and productivity. ✅ You’re looking for practical tools and exercises to cultivate self-compassion in your daily life. What is The Transformation Collective? We're a FREE private community for driven & ambitious women who currently feel stuck & uninspired at work. We provide weekly workshops & resources covering a wide-range of topics to empower you to discover & pursue your dream career - even if you have NO idea where to start. All workshops are recorded so if you can't attend live, you can always catch up! To find out more or to join us, drop me a message 😊

🎥 New Video Highlight: Understanding the Ripple Effect on Loved Ones 🌊 In our latest video, we dive into an often overlooked perspective: how our actions and behaviors ripple through the lives of our loved ones. Our guest, joining us on the fourth, sheds light on how conversations and experiences look from the other side. Key insights: - Many of us focus solely on our own experience, missing the broader perspective. - Loved ones often see and feel the ripples of our actions more than we acknowledge. - Therapy can be a mirror; recognizing the impact we have on those around us can foster empathy and growth. Have you ever considered the ripple effect your actions have on your loved ones? Share your thoughts and experiences in the comments! 🗨️ #RippleEffect #EmpathyInBusiness #TherapyInsights #PersonalGrowth #RelationshipsMatter #MindfulCommunication

Thoughtful Tuesday How’s your week going so far? Take a moment with me to reflect: What’s going right for you? What feels a bit off-balance? What do you need right now to feel more aligned and in control? Sometimes we just need to pause and listen to ourselves. Other times, it helps to have someone guide us through it, which is exactly where I come in. As a qualified coach and experienced holistic therapist, I help women like you let go of what’s holding them back. Whether it’s shifting limiting beliefs, calming those swirling emotions, or just finding some peace in the chaos, I’m here to help you realign with you. So, what would you like to improve this week? If you feel ready for a chat, I’d love to support you on your journey. Let’s make space for something positive together. https://lnkd.in/e_Uxc-Fg #ThoughtfulTuesday #HolisticSupport #lifecoaching #TheZenZone #WomenSupportingWomen

Hey hey hey… I’ve got something special for you! 🎉 I’m opening up 5 exclusive spots for the Emotional Healing Accelerator. If you’re a driven, high-achieving woman who: ● Feels overwhelmed by daily stress and emotional reactivity ● Wants to create more peace and balance in your life ● Aspires to transform your relationships at home and at work …then I’d love to chat about how we can work together. I’ve helped dozens of women achieve emotional clarity and inner peace—all without going through years of therapy or reliving past traumas. If you’re ready to break free from anxiety and embrace a more peaceful, empowered life, you’re in the right place. Trust me, you’re not reading this by accident! I’m inviting you to a quick 15-minute call to explore whether working together makes sense. No strings, no pressure, no hard sell—just a conversation about how I can help you reach your goals. And if it’s not a fit, I’ll point you in the right direction for your next steps. Sound good? Shoot me a message, and let’s see if hopping on a quick call is worth your time!

https://lnkd.in/gqhKvhdW Slide Unveiling the Power Within: A Journey to Self-Worth Have you ever felt like you weren't measuring up? This carousel tells the story of a woman (you!) who battled self-doubt and discovered the transformative power of self-worth. Swipe through to follow the journey: • The Struggle: Feeling overwhelmed and invisible. • The Inner Battle: Smiling on the outside, while doubt lingers within. • The Realization: Your worth is not defined by external factors. • The Journey Within: Exploring the roots of your feelings. • Embracing Self-Worth: Discovering your inherent value. • Empowerment & Transformation: Confidence, love, and inner peace. • Sharing the Message: Helping others discover their worth. • Connect with Us: Join our supportive community! “You are worthy of love, happiness, and success!” Follow for more self-worth inspiration! Link in bio to connect and start your journey today! Self-worth, Self-discovery, Self-doubt, Inner peace, Confidence, Transformation, Empowerment, Community, Support, Journey, Authenticity, Validation, Happiness, Success, Mental health