Decelera’s Post

Lunchtime live! What’s coming up for you? Can you take this opportunity to pause? Feel and lean into your body for the answers you seek? Now is a time to go back to basics and compassion for situations unfolding. To hold space. Reset the nervous system. Authentically focus. Agree to disagree. Seek counsel. DO NOT make any rash decisions! Sense into what needs acknowledging in any relationships. Especially those with our own experiences! How can balance be restored. Slow down. There is nothing to prove! With an eclipse around the corner, perhaps take a moment before calling anything a day! For those on replay this is a look into the energies for the weekend and individual card readings, which may resonate. Remember if you are unable to attend you can send in a question via messenger and I will answer as many as I possible These can always be watched on play back May we all honour the time it takes to get the answers we seek as we remember integration is also an action! In deepest munay #tarot #facebooklive #tarotreading https://lnkd.in/eMu-UCWQ

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Living life the way you want means embracing authenticity, making choices based on your own values, passions, and dreams rather than conforming to the expectations of others. So take ownership of your journey, face challenges with resilience, and define success on your own terms.

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As a proposal manager, I know there are times when I need to push myself; however, I've also learned there's no such thing as a "proposal emergency." But I wasn't always so kind to myself in previous roles/organizations. Just as self-care allows us to be better parents and spouses/partners, it is also critical to becoming more effective at our jobs. With Optum leadership promoting strong work-life balance (and modelling it), I have a healthier approach. Here are some of the things I do to ensure I'm not actively burning out: * I mark my calendar busy for lunch, every day. * I have a 4-hour "Meeting-Free Friday" block on my calendar. * For the weeks when it's crazy busy, I indulge in an early-out Friday. * I turn off work apps on my phone on the weekends and when I'm on PTO. * I participate in emotionally/intellectually invigorating committees/initiatives. * I dedicate time to focusing on professional training and/or development learning. If I start spiraling, I reach out (instead of retreating inward). Spending a few minutes venting with a leader or chatting with peers is sometimes all I need to hit the reset button.

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