According to the APA (American Psychological Association) the rates of stress, anxiety, depression and insomnia have increased worldwide since the CV19-pandemic. Are you prioritizing your mental health through practices of self care? In honor of Mental Health Awareness Month, take a listen to Episode 15: Self Care for SHE Professionals to explore the ways in which you can improve your self care practices today. Small changes can make a large difference.
SHE professionals are often charged with caring for employees who have experienced work place traumas. However, many of us have not adopted our own self care practices. Self care practices are essential for mental health and wellness. In this episode Laynnea Myles, MS, CSP, Khalimah Poole MS, CSP, Dr. Tiffany L. Mayers, DSW, LCSW, Georgia A. Bryce-Hutchinson, LMFT, Mental Health Consultant, and Dr. Francene Scott-Diehl, PhD, MPH,CSP, CIT, CDS explore ways that SHE professionals can strengthen our own mental health and wellness. In honor of Mental Health Awareness Month, take a listen to "Episode 15: Self Care for SHE Professionals" and be inspired to begin and strengthen your self care journey. https://lnkd.in/guH8C4-5