Dr Lalitaa’s Post

Do you feel like a passenger in your body? That's often the first thing my clients struggling with dissociation share with me. 🗣️ Know that you're not alone on this journey 🤍 Visit @drlalitaa (stan.store) to pre-order my High Functioning Anxiety book—a five-step guide to calming the inner panic and thriving authentically ✨ #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #perfectionist #perfectionism #advancedanxiety #mentalhealthmatters #experttips #healingtips #trauma #childhoodtrauma

At what point is a mistake no longer considered one? If you keep falling into the same patterns, it’s worth reflecting on how these repeated actions might be shaping who you are and what you value. Recognising this can help you make more conscious choices and grow from your experiences. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #selfdevelopment #personaldevelopment #mindsetgrowth #selfgrowth #personalgrowth #selfgrowthjourney

So. Much. Noise 😅 Have you ever experienced these kinds of conflicting opinions after a breakup? If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Does your partner truly listen when you're upset, or do they try to invalidate your feelings? In a healthy relationship, your emotions should be acknowledged and understood, not debated. It's not about whether you "should" feel a certain way - it's about your partner caring enough to listen and understand why you feel that way. When both people approach conflict with understanding rather than defensiveness, it creates a safe space where both can grow and heal together. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Does this sound like something you do? If it does, I have something for you - Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 Let’s get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Does your partner often threaten to break up when you argue? This pattern is often rooted in fear. They may feel so anxious about the possibility of being left that they preemptively suggest breaking up to maintain control. It’s a way of protecting themselves from the fear of abandonment. Patience and open communication can go a long way in breaking this cycle. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Listen to this whenever you lose faith 🤍 & let me know how it goes! This helped me so much and I hope it does the same for you. Save it for later 🫶🏼 If you need someone to talk, my DMs are always open. Love, Lalitaa Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #therapyworks #innerchildhealing #selftrust #selfhelp #innerchild #therapysession #healingtrauma #healingjourney

Do you have a disorganized attachment? 🤔 Here are 4 reasons you may push people away... do you do any of these things? Let me know below. If this resonates with you, I'm here to help - comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #anxiousattachment #avoidantattachment #childhoodtrauma #relationshipadvice

OVERTHINKING = LACK OF SELF-TRUST It stems from doubting your ability to handle the uncomfortable feelings if your fears come true. Ironically, the control and safety we seek come from consistently feeling our emotions and supporting ourselves, no matter the external outcome. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #overthinking #rumination #feelyourfeelings #selftrust #selfdiscovery #selfcompassion #nervoussystemregulation #selfconfidence