Dr Lalitaa’s Post

OVERTHINKING = LACK OF SELF-TRUST It stems from doubting your ability to handle the uncomfortable feelings if your fears come true. Ironically, the control and safety we seek come from consistently feeling our emotions and supporting ourselves, no matter the external outcome. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #overthinking #rumination #feelyourfeelings #selftrust #selfdiscovery #selfcompassion #nervoussystemregulation #selfconfidence

How often do you find your worth tied to your accomplishments? 💔 I've been there too, struggling to detach from my achievements. It's a conversation many of us shy away from.  Let me guide you back to yourself 🧘♀️ Visit @drlalitaa (stan.store) to pre-order my High Functioning Anxiety book—a five-step guide to calming the inner panic and thriving authentically ✨ #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #perfectionist #perfectionism #advancedanxiety #mentalhealthmatters #experttips #healingtips #trauma #childhoodtrauma

Understanding Rumination and Anxiety: Insights from a Psychologist Ever find yourself stuck in a loop of worries and negative thoughts? That's rumination, especially common in anxiety. It’s when you keep replaying past events, uncertainties, or future problems in your mind, that only heightens your stress and discomfort. Breaking this cycle is key to managing anxiety effectively. #Psychology #MentalHealth #Anxiety

So. Much. Noise 😅 Have you ever experienced these kinds of conflicting opinions after a breakup? If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Does your partner truly listen when you're upset, or do they try to invalidate your feelings? In a healthy relationship, your emotions should be acknowledged and understood, not debated. It's not about whether you "should" feel a certain way - it's about your partner caring enough to listen and understand why you feel that way. When both people approach conflict with understanding rather than defensiveness, it creates a safe space where both can grow and heal together. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

🌿 Understanding Stress: Take the Perceived Stress Scale (PSS) 🌿 We all experience stress, but do we fully understand how it’s affecting us? The Perceived Stress Scale (PSS) is a scientifically-backed tool that helps measure the degree to which situations in your life are perceived as stressful. Let’s promote self-awareness and start managing stress more effectively! #MentalHealth #Psychology #StressManagement #SelfCare #Wellbeing #Psychologist

Does this sound like something you do? If it does, I have something for you - Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 Let’s get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Let me know your thoughts on this 🤍 If you relate, order my book High-Functioning Anxiety and let's get you thriving ✨ Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Do you feel like a passenger in your body? That's often the first thing my clients struggling with dissociation share with me. 🗣️ Know that you're not alone on this journey 🤍 Visit @drlalitaa (stan.store) to pre-order my High Functioning Anxiety book—a five-step guide to calming the inner panic and thriving authentically ✨ #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #perfectionist #perfectionism #advancedanxiety #mentalhealthmatters #experttips #healingtips #trauma #childhoodtrauma

Let’s talk about Medication…. Many people feel the need to rush to medication because it can offer a quick fix or relief, one thing that I say to my clients is that it’s important to consider other options beforehand for example talking therapy as this can help you with getting to the root cause of your emotional issues and provide long term coping strategies. Thank you @lozzahaines for being so open and honest about this with me. You can watch the full interview on my YouTube channel 🎥 @poetic.photo @terrelwilson_ #mindmatters #therapyforall #talktherapy #mentalhealthmatters #talkitout #wellnessjourney #anxiety #moodboost #psychologist #psychotherapist #healing